For more tips go to @actionhappiness.bsky.social

If you’re a football fan or not, your wellbeing must benefit from watching tonight’s game ⚽️ If it comes home, or not! Why? Because of the science of ‘collective emotion’. And that applies to our every day lives too. Go @England 🙌 @theipaper.com inews.co.uk/inews-lifest...

Are you waking up this morning feeling grateful for the @england #worldcup win? ⚽️ 🙏🎉 Research has shown that expressing thanks can actually alter our brain for the better. Read my 5 practical ways to create and find more gratitude in your life. @theipaper.com inews.co.uk/inews-lifest...

Summer is a particularly stressful and challenging time for our skin and we can be prone to specific summer skin conditions. So, what can we do to help our skin? My thoughts @theipaper.com inews.co.uk/inews-lifest...

A brilliant day filming for a new campaign on health, wealth and purpose for the RBC Wealth Management and RBC Brewin Dolphin alongside Ian Kloss Michelle Holgate Annie Coleman Watch this space for some reinspiration of you’re approaching or in pre retirement planning in Q3!

When was the last time you played? For most of us adults, we aren’t encouraged to do so sadly. And yet, play is proven to be absolutely brilliant for our health and wellbeing in so many ways. That’s why I wrote about it for the Summer edition @bemoreboundless @ourmedialtd

We make health so complicated. And yet it doesn’t need to be. My 3 simple things that a lot of us are getting wrong, and that you can change today to improve your wellbeing. @theipaper.com inews.co.uk/inews-lifest...

Music is everything. More from @actionhappiness.bsky.social

This week is Loneliness Awareness Week . Loneliness is something many of us experience, but don’t always talk about. Small conversations can make a big difference. I’m proud to support #LonelinessAwarenessWeek and help give loneliness a voice. More @marmaladetrust

As a GP, I see many patients who have noticed that something has changed, or doesn’t feel right 5 vital health checks you can do at home that may keep you healthier for longer, and even potentially save your life. @theipaper.com inews.co.uk/inews-lifest...

Today, find three reasons to be hopeful about the future 🌱 Thank you @dr-radha.bsky.social

At the end of National Walking Month, 5 science-backed ways how simply putting one foot in front of the other can improve our health 👟 @theipaper.com #nationalwalkingmonth inews.co.uk/inews-lifest...

Up to 75% of us are not drinking enough. Our thirst reflex doesn’t tend to warn us we are already 1-2% dehydrated. Some surprising signs to make you reach for that glass of water a bit sooner in this hot weather. inews.co.uk/inews-lifest... #iweekend @theipaper.com

Forget the Starmer vs Streeting melodrama. Instead listen to the one and only @neildegrassetyson.com speak to @dr-radha.bsky.social on the latest Intelligence Squared all about ALIENS. 🐔👽 open.spotify.com/episode/6RG8...

With some exams having already started, it’s tempting to think that what will be will be. But you would be wrong. It is never too late. Read my tips for exams the - night before - morning of - evening after inews.co.uk/inews-lifest... @theipaper.com

A few weeks ago I was at @royalcollegeofgps for a meeting about how we can move from purely managing and treating health conditions to the prevention of illness and actually creating health in our society. Thanks to @Intelligent_Hlt @BritSocLM @CollegeofMed

A pleasure to talk to Norfolk and Suffolk Police #mentalhealthawarenessweek We talked science-based strategies to get through challenges that life may throw at us. Plus copies of my book ‘Know Your Own Power’ @YellowKiteBooks for your library @norfolkpolice.bsky.social @suffolkpolice.bsky.social

Today put on a favourite piece of music and remember what it means to you 🎶🪩🩷 Music can lift our mood, get us moving and dancing, remind us of precious life moments, or even help us have a good cry. Make time for a musical interlude and notice how you feel 🎶🪩🩷 Thank you @dr-radha.bsky.social

Sometimes we can’t just think’ our way out of our feelings. Instead of waiting to feel less stressed before we take action, we have to take action so we feel less stressed. My column on why ‘behavioural activation’ works @theipaper.com inews.co.uk/inews-lifest...

In a world of cutting- edge innovation, it is a shameful contrast that when it comes to women's health, we’ve barely left the starting blocks. My take @weareAllBright on why the burden on fixing it must stop falling on women themselves.  bit.ly/4u1eEcc

What does longevity mean to you? There is too much focus on purely life span, and not enough on health span. With biohacking, lotions, potions and supplements, it can be really confusing The antidote? My 7 simple, scientifically backed ways @hellomag www.hellomagazine.com/healthandbea...

Good to be back at @dhscgovuk to support their Creators Network Event this week and to hear from the inspiring @profkevinfenton and meet lots of other medics who are doing brilliant things to communicate accurate health information.

What we choose to wear; the colours, the style, our look can often be a like a mirror into our soul. Delighted to contribute to this brilliant piece by @melanieemacleod @hellomag about Blake Lively’s #metgala night and being true to herself. www.hellomagazine.com/healthandbea...

Happy Star Wars Day - May the Fourth be with you. My column this weekend takes lessons from iconic characters in a galaxy far far away. #StarWarsDay #MayThe4thBeWithYou #StarWars @theipaper.com inews.co.uk/inews-lifest...

Today make time to move! 💃🏻🚴🏊‍♀️ Run, walk, swim, dance, cycle, stretch. Whatever you can manage is good enough. 💪 Thank you @dr-radha.bsky.social

My May newsletter lands in inboxes later today ✉️ all about ‘life admin’ Tips on 🫶 how to filter out what isn’t important 🫶 how to get it done efficiently and effectively 🫶 when to let go of it controlling us Sign up at www.drradha.co.uk

Delighted to be a Commissioner for the Youth Sport Trust ‘Class of 2035’ Report launched @UKParliament today. Thank you @AliOliverYST Dr Paula Franklin and @kimleadbeater and Baroness Sater for hosting us and championing this. Read @youthsporttrust www.youthsporttrust.org/news-insight...

It’s Stress Awareness Month Research has shown that women are 10% more likely to experience stress than men? Even more important for us, then to focus on managing it My 7 ways for a more stress-free life @the_female_lead @Substack community.thefemalelead.com/p/66-of-wome...

As a doctor, if I could recommend one universal prescription, it’s to move more. It’s my go-to if I’m stressed But, knowing professionally and personally, I don’t always manage! My 5 ways to stop the self-sabotage @theipaper.com inews.co.uk/inews-lifest...

If you’ve had a bit of a busy or harsh week, then make sure this weekend that you find your ‘safe place’. Find shelter in the people and things that make you feel comforted, and allow yourself to hide from the world, like Bodhi, just for a little while! 🫣🧡 🐶 #BeMoreBodhi 🐾

Such a pleasure to interview the brilliant astrophysicist @neiltyson about his book, ‘Take Me To Your Leader - Perspectives on you first alien encounter’ 📚🌌👽 You can catch our chat @intelligence2 podcast May 15th and his amazing book is out May 14th in all good bookshops!

Happy 462nd birthday to William Shakespeare He seemed to understand life in all its complexities and human nature in its response to it. We can learn a lot from his works for our day to day lives. Shout out to @TheRSC who does such brilliant work to bring the arts to life

Happy #earthday @unitednations It’s easy to forget just how integral the health of the planet is for our health. Our society has tried its best to separate itself off from nature in the way that we live.

Busy clinical day 👩🏽‍⚕️🩺 Alongside that was the real privilege to meet some lovely patients, who allowed me an insight into their lives and their worries. I try to think about how I would feel if I was in their shoes, or someone I loved - that’s what medicine should be about.

Stories help us to escape the everyday, to take a break from worries and problems, to feel and empathise, to laugh and to imagine. Cinema is amazing - a shared experience and sense of belonging. Lucky to watch @projecthailmary at one of my favourite places @Everymancinema

Tuesday is #NationalTeaDay 🫖 With 5 billion cups drunk worldwide daily, most of us couldn’t imagine life without it. But, is it good for us? Tea-drinker or not, here are life lessons that having a cuppa teaches us @theipaper.com inews.co.uk/inews-lifest...

This month’s @psychologiesmagazine is here! And I’ve contributed my thoughts about the surprising science and impact of delight on our wellbeing and health. You may not think those short, fleeting glimmers of feeling genuinely lit up, make a difference - but they do!

Today is the first ever @unitednations Wellness Day 🌎 A chance to stop and reflect on what keeps you well, what habits make you feel good, and what in life really matters. What does wellness mean to you? #wellnessday @unitednations

Clinical day 👩🏻‍⚕️🩺 One of the highlights for me being doctor is learning about someone’s story. We all have similar feelings, thoughts and diagnoses; but the person behind those is an individual who needs to be heard, seen and valued.

Choose differently and things can be different.

Celebrating #nationalgardeningday today! 🌱🪻🌳 I’m not a natural gardener, and I certainly don’t know what I’m really doing - but that doesn’t matter! No outcome attached, just a chance to see how much better you feel after.

I wrote ‘Know Your Own Power’ out of a desire to support everyone going through tough times, life changes or feeling lost. 📖💫 Hope it may help you or someone you know with whatever you’re facing x In all good book shops, online and audiobook @audible_com @YellowKiteBooks

Relax your body and mind with yoga, tai chi, or meditation 🧘‍♀️ Thank you @dr-radha.bsky.social

It’s National Scrabble Day today - I’m here to remind you to play the game! Research show games can - improve executive function (memory, ability to adapt thinking) - reduce depression levels and give a sense of achievement - improve social interaction @ScrabbleGO @Mattel

So grateful to @MindfulChefUK for sending me one of their amazing meal boxes Cooking is amazing for mental wellbeing, enabling creativity, engaging our senses, and building confidence. As well as the joy it brings sharing, connecting and eating with those you love too.

It’s spring! ☀️⛅️🌦️🌧️ Our bodies and brains respond to the season changing; our skin, our mood, how we sleep and our energy levels are affected. Join me and lovely @LaurenLayfield @ShanequaParis @BBCSounds for @BBCR1 Life Hacks today 5-6pm for your Spring Wellbeing Check Up!

With spring in the air you’re probably feeling a lot brighter. But if you have hay fever you may not be feeling quite so breezy. My 3 steps to stop the sneeze, curb the congestion and opt out of the itch 🤧 💐⛅️ @theipaper.com inews.co.uk/inews-lifest...

Happy birthday to my little Bodhi 🐶 5 yrs old today! 🎈 🥳 💙 One of the best decisions I ever made The wisest, most beautiful soul - and I’m so grateful.

Some times require you to forget compromise because some things are more important. Wishing you a good weekend ahead

Launch of the new allBRIGHT today! I’m delighted to be contributing to and leading on Health and can’t wait for you all to join us Sign up 👇@weallbright theallbright.co?utm_source=c...