‘How to get through… Relationships’ My latest newsletter lands tonight 📨 Get my practical tip on 👩🏽‍🤝‍👨🏼 how to recognise the unhealthy relationships 🔬the science behind why it matters 👍 how to step away from the toxic ones, and move towards better ones. 📧 www.drradha.co.uk Link in bio

Reframe autumn; it holds many hidden opportunities to feel good, and be happy. 🍂 🧣 #WhatTheScienceSays

Things can get better. There’s always a way forward. We just have to find it, and if we can’t ask those around us who love us to help us discover it again. Happy Diwali ✨🪔 💫 the festival of lights. It’s hope realised.

Hope + realism = success More daily tips @actionhappiness

A wonderful day @LeedsPlayhouse @LeedsIntFest @LeedsBID talking about ‘bouncebackability’ with the incredible pupils from @ruthgorseacademy panellists @matthew_akpan @amicharlize Jamie Jones Buchannon @leedsrhinos and hosted by the brilliant @ShanequaParis Thank you @LeedsBID

A wonderful day @LeedsPlayhouse @LeedsIntFest @LeedsBID talking about ‘bouncebackability’ with the incredible pupils from @ruthgorseacademy panellists @matthew_akpan @amicharlize Jamie Jones Buchannon @leedsrhinos and hosted by the brilliant @ShanequaParis Thank you @LeedsBID

Are you a people-pleaser? It’s probably working for everyone else but - ask yourself - is it working for you? Answer: Probably not My top 5 tips on how to break the habit 😌

We often learn the most about life, ourselves and other people when things are difficult. If we have to go through it, why not get the most out of it? #KnowYourOwnPower 💫 @yellowkitebooks @hachetteuk @hachetteus 📖 @amazon 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳 🎧 @audible

A lovely lunchtime joining the brilliant @emmajanehendry @laurenlayfield for another @bbc Women Q&A panel We talked about self-esteem, work life balance, confidence, managing day to day overwhelm and so much more. Always a brilliant audience!

It can be really hard to get the motivation at this time of year to get active. The irony is that when we move more, we have more energy and are more productive. So, even if your mind tells you ‘no’, try to override it and let your body and brain feel the benefits! 💪

Our thoughts aren’t always based in fact and they aren’t always a true reflection of what is going on. They are there to take note of, but they don’t have to necessarily be listened to. Instead, you can choose to step out of and slow down that spin of self-sabotaging thoughts.

Life is busy - the stuff that drops out of your diary is ironically the same stuff that keeps you well A busy few months for me, and my routine has fallen away; but the key is to keep on trying - and this week I’ve started ☺️ 💪 🧡 What does your ‘starting again’ look like?

Why does it matter what other people are doing if you are doing what matters to you? Why do you think, and who told you that you weren’t good enough or perfect just as you are? Why do you want to be anyone else but you?

#WorldMentalHealthDay focused on protecting their mental health in times of global uncertainty Everything that’s happening in the world at the moment can feel a lot. My 5 ways to feeling less overwhelmed @theipaper @theipaperviews @mentalhealth inews.co.uk/inews-lifest...

On #WorldMentalHealthDay make sure you listen to your feelings and help yourself to manage each and every one of them in the most nurturing way possible for you 💙 ‘Know Your Own Power’ 📖 💫 @yellowkitebooks @hachetteuk @amazon 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳 🎧 @audible_uk

On #WorldMentalHealthDay I think about how mental health challenges often form in our early years That’s why I was proud to present @CBeebiesHQ ‘Feeling Better’ supporting children with their emotions Let’s help the mental health of future generations www.bbc.co.uk/teach/class-...

‘Getting away from it all’ doesn’t have to involve a trip away. Sometimes it’s just about stepping back from what’s causing you stress.

Delighted to be joining the amazing @JeremyGilley @PeaceOneDay on Mental Health Day 💙 Do join us on the live stream

Delighted to be a keynote speaker for @rcslt and to meet their incredible members who do such impactful work for patients and their families #RCSLTConf2025 ✨ “The Power of Words: Inspiring Change from Within” 🎟️ Early Bird tickets are ending soon, get yours now!  👉 @RCSLT

Have you had one of those days? 🫣 My 5 tips on how to manage a ‘bad day’? Hope they help!

Whatever #Monday brought you, be proud of getting through it 🥰 ‘Know Your Own Power’ 📖 💫 @yellowkitebooks @amazon @audible_uk 🇬🇧 🇺🇸 🇦🇺 🇨🇦 🇮🇳 Link in bio

Latest edition @bemoreboundless is out now! And we have 50 simple, easy and gentle ways to embrace the autumn season and to get the most out of it 🍃 🍁 🍂 And my focus is on why and how being alone can recharge and refuel your wellbeing this autumn season. Hope you enjoy it!

Our minds are amazing, but they are also sometimes a little ‘tricky’. But, we can these override mental biases if we are aware of them and why they happen, and, we can choose not to follow them. My ‘how to’ @theipaper.com inews.co.uk/inews-lifest...

Anxiety … and what can help 🩷 #WhatTheScienceSays

What matters to young people? Bring real. A few weeks ago, I was invited to be part of an incredible audience @InsideFreuds @mylifemysay who do brilliant work in space that focused on ‘Authenticity in Action’ An inspiring event where we spoke about just that!

Sometimes things aren’t always what they seem 🧡

So honoured to be part of @YouthSportTrust ‘Sport Changes Lives’ Commission 2025 And what better place for our first meeting of the Commission than @allianztwickenham where just a few days ago England won the Women’s Rubgy World Cup! @RedRosesRugby @EnglandRugby

Are you feeling stressed out and like you’re always ‘on’? 😣 So pleased to be working @hornby on their ‘Unplugged’ campaign, to support our mental and emotional wellbeing For more visit hornbyhobbies.co.uk/unplugged @hornby @hornbyhobbiespr @hornbyinternational @Scalextric @Airfix

When one of your friends realises they’re in the acknowledgements of your book, when you told them on publication!😂 Our friends are everything. We need to be our own best friend as well- some tips on how! ‘Know Your Own Power’ 📖 💫 link in bio @YellowKiteBooks 🇬🇧 🇺🇸 🇨🇦 🇮🇳 🇦🇺

A morning of Basic Life Support refresher training 👩‍⚕️🩺🩹 ⛑️ It makes ALL the difference. It literally is life-saving. And it’s something we can all learn and equip ourselves with, in case we ever need to use it. Courses @stjohnambulance @BritishRedCross @ResusCouncilUK

What would it be like today if you just did what you could? Without pressure, without overload and over- scheduling? Here’s some timely advice for your #Monday morning! With the brilliant @actionhappiness 🥰

Humans were born to dance. My column @theipaper.com 🕺 the science behind dance for health 🩰 obstacles we need to get over that may be stopping us dancing 💃 the ‘how to’ of using dance in our daily lives inews.co.uk/inews-lifest...

A few random, meaningless scribbles on a bit of paper? Well that’s where you’re wrong! It’s #NationaldDoodleDay today ✍️ and I’ve been chatting to the brilliant @bbcbitesize about why we should all be doodling a lot more for our mind and our emotions! www.bbc.co.uk/bitesize/art...

When the past comes knocking, make sure you answer 💛

How would you feel if your local hospital trust or healthcare clinic had a green space or access to nature? 🌱🩺 I’m delighted to have been asked to be the Chair of the 2025 NHS Forest Conference from the brilliant @SusHealthcare 02/10/25  Tickets 🏷️ www.eventbrite.co.uk/e/nhs-forest...

‘’Dr Radha on how to get through’… Autumn’ 🍃 🍂 🍁 My newsletter is landing in your inbox right now 📨 Autumn can be a tough transition time. Get my practical tips and advice on how to make the most of it and get what you want out of this autumnal season ahead. 📧 www.drradha.co.uk

If you’re struggling with a friendship or relationship fall out, then @bbcbitesize ‘World of Wellbeing’ vodcast can help! All episodes out now on Bitesize website with me and the lovely @amicharlize Watch 👀 now 💜 www.bbc.co.uk/bitesize/art...

Delighted to be part of @leedsintfest How do young people acquire bouncebackability? In a world flooded with negative noise, from social media and the news to pressures at school, how can they tackle challenges, defy stereotypes and recover stronger from setbacks?

’m so delighted to be part of @leedsintfest this October! I’ll be joining the brilliant @shanequa.paris @jamiejonesbuchanan @leedsrhinos @matthew_akpan123 @amicharlize How do young people acquire bouncebackability?

The people you choose to surround yourself with really do have an impact on your health and wellbeing. Choose wisely. 🩵

Thank you @AlderleyPark @BW_SciTech @luya for inviting me to talk about the very real experience of burnout and managing all of life’s very real demands. We talked all about how to shine bright without burning out.

Peace starts with what we all do in our own individual lives - in our minds and hearts. We focus so much on being happy, but we forget that we cannot be happy without having true peace of mind first. #InternationalDayofPeace2025

Have you got that Sunday night fright? 🫣 With a new week looming and lots on your to do list, what can you do to feel a little less stressed? Is your commute getting the better of you? 5 tips on how to beat it @theipaper.com inews.co.uk/inews-lifest...

It might just feel like ‘sometimes’ we need to do all these things, but really they are ‘everytime’ reminders. 🧡

A reminder for you if you have a busy day ahead today - you are already good enough, and your life is more than just ‘doing’ or ‘being productive’. Go gently today. ‘Know Your Own Power’ 📖 💫 🇬🇧 🇺🇸 🇦🇺 🇨🇦 🇮🇳 @yellowkitebooks @amazon 🎧 🗣️ @audible #wednesday #motivation

One of the toughest things we will all experience and have to get through is the end of a relationship. However hard it is and however you may feel, there is a way through. Here are my top 5 tips on how to do just that - hope they help you, or someone you know who needs them right now. 🧡

Music is like nothing else. It’s a pic’n’mix of different genres, artists, instruments,tracks and lyrics for all of our different thoughts, emotions and moments. If you want to start just one simple habit for your wellbeing, then just press play 🎶 🎧 #WhatTheScienceSays #music

Have you noticed just how tiring the last few years have felt? Sometimes it feels we all need a ‘life sabbatical’ and to reset and refresh. So, what might that look like and how can we take one? My tips on how to press ⏸️ @theipaper.com inews.co.uk/inews-lifest...

A little something to help you not feel quite so stressed this Sunday Eve. Hope it helps 🩵 #sunday #sundayscaries

Many young people will be off to Uni this weekend.👩‍🎓👨‍💻 University can be amazing but it can also be stressful too. Here’s my comprehensive guide on ‘How To’ support them 🏫practical 🧠mental 🧡emotional ✍️ work 👩🏽‍🤝‍👨🏼social @theipaper.com inews.co.uk/inews-lifest...