It’s the most wonderful time of the year; and it really can be. Here are some of the ways that Christmas makes us emotional and the feelings that you might just want to embrace rather than run away from @theipaper @theipaperlife @theiweekend inews.co.uk/inews-lifest...

My latest newsletter lands today📨 Get my practical tips and advice on 🎄making Christmas the kind you need this year 🎅managing other people’s stuff 🎁 finding your kind of happy 📧 www.drradha.co.uk Link in bio

It’s a good time to reset the rules, draw new boundaries and break traditions - especially the ones that haven’t served you well in the past. And actually have the Christmas you want and deserve.

What are you doing for Christmas? My top tips on how to reduce your pre-festive stress ✔️ Christmas plans ✔️ Unwanted opinions ✔️ Family dysfunction ✔️ Compromising ✔️ Toxic perfectionism @theipaper.com inews.co.uk/inews-lifest...

See how many different people you can smile at today 😁 Smiling connects us with others and releases feel good chemicals 🌟 Thank you @dr-radha.bsky.social We‘re here to help you make your life and the lives of those around you a happier, kinder place to be. 🌈 www.actionforhappiness.org

From maximising your sleep to boosting your nutrition; getting into meditation to getting out in nature; dialling down the stress to falling in love - here are my top tips on how to avoid getting ill this Christmas! 🎄 @theipaper.com inews.co.uk/inews-lifest...

Did you know creativity has amazing benefits for our health and wellbeing? A creative hobby, like Airfix, can be so beneficial for all of us, including our children. It encourages cognitive skills like focus and attention, mindfulness bringing them into the present moment and away from worries,

Thanks everyone who has rated my book ‘Know Your Own Power’ and written such beautiful comments and feedback about the impact it has had on their life If you know someone who might need a helping hand, some practical tips and a little bit of hope, then it might just be for them. Link in bio 📖 💫

At this time of year things can feel busy, busy, busy - sometimes we just need a little nudge to remind us to rest, slow down and make the most of more indoor winter time 😂😉🐶

Don’t let what has happened before dictate what could still happen.

This week was #NationalGriefAwarenessWeek. All of us will experience loss at some time or other during our lives. My advice on navigating - Grief and bereavement - Loss of relationships - Feeling lost @theipaper.com inews.co.uk/inews-lifest...

There’s only one person who can make my face go this red and make me feel@like my legs no longer belong to my body - and that’s the brilliant @stottfitness who is also a mega-motivator legend! 💪 Shout to her and whoever makes you happy, healthy and feel better 🫶

Time to get sparkly and say yes to some festive fun - it’s party season 🥳 But if it just becomes another stress, it might be time to step back and reflect. My 12 ways to navigate festive party season without burning out @theipaper.com inews.co.uk/inews-lifest...

Are you just about hanging on for Christmas holidays? Here are my top 5 tips on ‘How to end the year in style’

When enough is enough. 💙

A day of broadcasting, recording and writing for me today - and I had a questionable work buddy with me who seemed more interested in snoring and sleeping 😂🐶 How’s your Monday been?

Are you tired of your brain being so noisy and full of worry? You’re not alone. The world seems intent on making us feel that way at the moment. I’m here to help - my 5 point plan of how to manage your mind and worry less @theipaper.com inews.co.uk/inews-lifest...

If you needed a reminder 🧡

Looking to make healthy changes but not sure where to start? Why not try the new NHS Healthy Choices Quiz? The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.

Today, try out a different radio station, a new TV show or a new type of music. We are creatures of habit and it can be good for our brains to try new things and experiment. Thank you @dr-radha.bsky.social

What we watch or listen to has an impact on us - today try something a bit different and see how it benefits you! More @actionforhappiness

Did anyone ever tell you how to be your own best friend, or that it even mattered? When we do, we can go out into the world, live life more fully, and make it better. Know Your Own Power 📖 💫 🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺 @amazon @audible

Another evening lost to doomscrolling?🤳 Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you

A real honour to present Emily & Mason with their @youthsporttrust Young Changemaker Award last week @homeofcricket Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters

Our attitude can impact our wellbeing in all kinds of ways - being open to opportunities - to how we interact in our relationships - the habits we develop The good news is we can change it, and end up changing our lives in the process. @theipaper.com inews.co.uk/inews-lifest...

Make the most of your weekend, but in the way that you want and need. #weekend 🧡

‘How to get through … Winter’ 🌨️❄️🌚 #DrRadhaOn #HowToGetThrough #winterhealth

The feeling of overwhelm is very real at the moment. - Go back to basics. - Keep it simple. - Find your certainty again. - And just keep on going. - Things will get better. Know Your Own Power 📖 💫 🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺 @amazon @audibleuk

Last night - the second meeting of @YouthSportTrust ‘Sport Changes Lives’ Commission 2025 We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work. More soon …

5 things you don’t want to waste your precious time and energy on 🧡

We only have a certain amount of energy to use up and give out. 3 things you should definitely not waste your precious energy and time on 🙄 people who try to change you 🗂️life admin that doesn’t matter 🥱 situations that drain you @theipaper.com inews.co.uk/inews-lifest...

Be More Bodhi this winter 😉 🐶 🐾 🌅 #nofilter

‘How to get through… Winter and stay well’ My latest monthly newsletter lands tonight 📨 ❄️ staying motivated and accepting winter is here 🧦 getting what you want out of the season ahead 🧣 tips on how to stay well mind, body and spirit 📧 www.drradha.co.uk

Weekend spent examining final year medical students at the brilliant @imperialcollege @imperialmedicine for their practice exams 📚 👨‍💻 Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.

Winter is on its way – a season chock-full of inconvenient hurdles when it comes to being well. The solution - work with the season, not against it.  - adapt our approach and actions My top 10 tips @theipaper.com inews.co.uk/inews-lifest...

#WorldKindnessDay 🌎 💙

Clinical day 🩺 🩹🩻 And a reflection; in the midst of so many amazing advances in science, tech and medicine, we must never lose sight of the power of words, eye contact and human connection, when it comes to health, wellbeing and feeling better.

Endings are hard. But when things are falling apart, it is also the beginning of something new - yet to be created. A new beginning is coming - be kind to yourself and hold firm, until it shows itself. ‘Know Your Own Power’ 📖 💫 @amazon 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳 @audible 🗣️ 🎧

A real pleasure to support 🥰

Happy Odd Socks Day! 🧦 Bullying can really impact our mental health. So honoured to be supporting Anti-Bullying Week - and you can get involved too! #OddSocksDay #AntiBullyingWeek #PowerForGood @antibullyingalliance

Looking after ourselves tends to be the first thing that drops off our priority list when life and work get busy. But taking just a little bit of time out to do small, simple things that are just for you, can help you to recharge your body and mind, and deal with challenge even better. My tips 🧖‍♀️

With the cost of living being extremely challenging, financial pressure, debt and money worries can impact our health. With Christmas approaching, we are under pressure to spend. My 5 ways to help protect ourselves and our bank balances. @theipaper.com inews.co.uk/inews-lifest...

Remembrance Sunday 🧡

Creativity is a strategy we can use every single day to help us through tricky times because it improves our emotional and mental wellbeing 🎨 ✍️ 🎶 🧁 🪴 What’s your one top creative thing that always makes you feel better? @actionhappiness.bsky.social

A morning recording! 🎧 🎙️ I love audio - always have since I was a child - audiobooks, radio and music were my favourite things . And I love using my voice in the work that I do now. There is something so special about audio and how it allows us to feel connected.

💚 Huge thanks to @dr-radha.bsky.social for supporting #OTWeek25 and helping shine a light on the power of early occupational therapy. She’s seen first-hand how OTs make a difference to people’s health, confidence and wellbeing. #RightTimeOT

Lovely morning filming some purposeful and community-based digital content about something that could change our mood and how we feel each and every day! More coming soon … 🎥 🎙️

Sock-snuggling on a Tuesday evening 🐶 🧦 Be more Bodhi and get some rest; make the most of the longer autumn nights 🧡🍂

I've seen how, when OTs can provide support to people early, they can prevent their conditions from getting worse, support recovery and enable individuals to be able to do the things they want to do. Delighted to support #OTWeek25 and early occupational therapy. @thercot.bsky.social

Mondays can be a lot. Our thoughts tend to be the source of our feelings. But the good news is that we be aware of them, and rather than follow them. Here are some simple strategies to do just that! ‘Know Your Own Power’ 💫 📖 @yellowkitebooks @amazon @hachetteuk 🎧 @audible 🇬🇧 🇺🇸 🇦🇺 🇨🇦 🇮🇳 Link in bio