We asked expert personal trainers and pilates instructors for their guidance on the best exercises to avoid or reduce hunching and slouching in old age Read more: trib.al/x3oHBq9

Rachel Reeves is under pressure to make significant tax hikes in the Budget that could breach her manifesto pledges as she faces a £30bn black hole amid gloomy economic forecasts Read more: trib.al/rjwYkkN

"Local councils are spiralling because more and more people are becoming homeless. And, the emergency temporary accommodation available to house those people is too expensive" 📧 Read Vicky Spratt’s latest newsletter: trib.al/ncLw6jQ

Opinion | Even for Donald Trump, this was not normal. It was not normal for the UN General Assembly. It was not usual for any world leader, elected or not – dictators usually take decades to lose contact with reality 🖋 @jamesrball.com Read more: trib.al/K1of3kD

"My majestic northern alma mater is shaking off its 'Oxford reject' reputation and now ranks above both Oxford and Cambridge for the first time in the Good University Guide’s 32-year history," writes Katie Strick She explains why "it's about time": trib.al/8nMPALx

Trump's apocalyptic vision was meant to be a warning to fall in line behind American leadership. Instead, it showed in stark detail how Trump’s second administration is embracing the strongman’s view of the world Read more: trib.al/UcgHUzt

Team USA’s greed puts them 1-0 down before Ryder Cup even begins trib.al/y0Oxpmh

Britain’s worst train stations for cancellations – is yours on the list? trib.al/7p64SAh

Five easy ways to improve your posture and avoid hunched shoulders trib.al/0yR3iY0

Opinion | The Duchess has become a toxic brand, just like her ex-husband – and like the convicted paedophile who continues to ooze poison in death just as he did in life 🖋 Jennie Bond Read more: trib.al/UcICrGw

Dickie Bird, legendary cricket umpire, dies aged 92 trib.al/9VKgxDj

Opinion | For parents of children with autism, this Tylenol theory feels like yet another stick to beat us with 🖋 Carrie Grant Read more: trib.al/yyPjbH6

Perspective | Does the BBC still need financial protection in this digital age, when there is an endless amount of content from streamers, YouTube channels and social media platforms? My answer is yes, but... 🖋 Jon Sopel Read more: trib.al/6ebHDoZ

Opinion | The time to vaguely support a “two-state solution” has gone. We either support the existence of the state of Israel and the state of Palestine, or we support a Greater Israel 🖋 Harriett Goldenberg Read more: trib.al/7r0WHI0

Opinion | While the right decision has been reached this time, that doesn’t signal an end to the Government’s increasingly uncomfortable attempt to keep one foot planted on the net zero train and the other on the growth train 🖋 @wallaceme.bsky.social Read more: trib.al/clLOi1i

Researchers hail new Alzheimer’s drugs - but say that without rapid reform, the potential of 'major' innovations will not be realised Read more: trib.al/8H6qKq4

The Health Secretary has warned the public: “Don’t pay any attention whatsoever to what Donald Trump says about medicine... I trust doctors over President Trump, frankly, on this” Read more: trib.al/9OQRFHw

The no-fly Dutch trip to enjoy Van Gogh without the crowds trib.al/OV6jlus

It's simple, effective and fun to use - more than 2.5 million have now signed up to Plum's app to help them manage their cash Read more: trib.al/2mA8IDO

Trump was not in the business of presenting nuanced news to the American public. Rather, he relished the chance to dole out unsolicited advice, writes Simon Marks Read more: trib.al/b1qR9x6

Recognition is a welcome step, rightly celebrated in Hammersmith on Monday. But it is – or should be – only a beginning, writes Donald Macintyre. Read more: trib.al/6okF2hD

Six reasons for Aston Villa’s unpleasant funk trib.al/E5psemt

I’m a dermatologist – don’t bother wearing sunscreen in winter trib.al/5oQ8FcH

My ex-wife is staying in the flat with our kids. Can I change my mortgage payments? trib.al/Xn7GMxE

Dr Trump is back, once more dispensing unproven medical advice trib.al/6rRSOzb

Donald Trump links Tylenol with autism and urges pregnant women to avoid it trib.al/W2clnSz

Furious Netanyahu will work with Trump after UK recognises Palestinian state trib.al/iybuIp7

Opinion | Perhaps it wasn’t a surprise there were so many questions about retirement home staffing given Reform’s own membership has been moaning the party has become a care home for failed Tories 🖋 @kitty-donaldson.bsky.social Read more: trib.al/Cgmca7J

Opinion | Every vote for Reform takes us closer to a Trumpian future and millions of Britons dread what’s coming 🖋# @yasminalibhaibrown.bsky.social Read more: trib.al/oNDClQm

Joan Luis Ferrrer argues in his new book that Spain’s party island is the ‘ground zero’ of Europe's mass tourism problem, with resources stretched to breaking point ➡# Read more: trib.al/9K2stml

Nigel Farage’s plan to scrap the right for immigrants to settle in the UK without citizenship could separate parents from children and husbands from wives, experts have warned Read more: trib.al/ox7D9Td

The reasons behind GB’s worst World Championships return for 22 years trib.al/kFygdne

Opinion I The fiasco of Your Party over recent days has been an unedifying spectacle ➡# Read more: trib.al/qooSnxx

Six reasons why Europe can win the Ryder Cup trib.al/MPNzqnV

Opinion I The fires of war are already raging out of control ➡# Read more: trib.al/XuqOIpb

The proposals include ending indefinite leave to remain, introducing higher salary thresholds for work visas, and expanding deportations if Reform UK were to form a future government ➡# Read more: trib.al/5nZJWdo

Pragmatists Trump and Musk are reunited – they’ll work together to beat left trib.al/fvHtYm8

Opinion | Staying friends with people like Epstein – whether they are billionaires with private jets, or the guy you’ve known since childhood who gets a bit “handsy” when he’s had a drink – enables a culture of sexual abuse towards women 🖋# Rebecca Reid Read more: trib.al/MLRciAJ

A university graduate worries she made the wrong choice with her degree, as she's unemployed after a year of job applications. A talent specialist advices on how to stand out in the crowd ➡# Read more: trib.al/Smv51fI

Breaking news: Sarah, Duchess of York, has been dropped from her role as patron at a children’s charity after it emerged she sent an email apologising to paedophile financier Jeffrey Epstein for publicly disowning him Read more: trib.al/Sr8sVru

I’m a doctor, here’s what I do in autumn to protect my body against winter bugs trib.al/IhMu9dn

Nigel Farage has vowed to “abolish” indefinite leave to remain for migrants. The Reform UK leader said the anticipated cost of the 800,000+ people who will qualify for ILR is “a staggering £230 billion” - although experts have already queried this figure: trib.al/zaFD1DN

Nigel Farage has said he would scrap welfare for “foreign-born nationals”. The Reform UK leader said, “we are here to make massive future cuts to welfare” and that under his government, it would be for “for UK citizens only”. Follow live UK politics: trib.al/zJZ3x2C

The Reform UK leader says his party would cancel indefinite leave to remain and tell people they have to reapply under stricter criteria Follow live UK politics updates: trib.al/CIXrlP4

‘Heathrow chaos left my elderly mum exhausted and stranded for 12 hours’ trib.al/Coix3LC

I left London years ago, and I’m still jealous of friends who can afford to stay trib.al/bmPQGMD

Azmat Begum, 72, who has difficulty walking and suffers from high blood pressure and diabetes, was among those caught up in the chaos at Heathrow ➡# Read more: trib.al/xMnFgFT

Opinion I The Tories' pursuit of Reform has left the centre ground wide open ➡# Read more: trib.al/fk5jdKe

The Treasury is looking at ways to reduce standing charges on gas and electricity bills that are charged at a flat rate ➡# Read more: trib.al/dEi5JlA

ITV hacking drama from 'Mr Bates vs Post Office' team could prompt calls for Leveson 2 press inquiry ➡# Read more: trib.al/wlIhhz2