Another year of the legend? Oh go on then! (Praying for better injury luck)

It’s Champions Cup draw day! All the info needed here ⬇️ www.epcrugby.com/champions-cu...

Shout out Rhys Barratt on a huge 18 months. From the Rags in SRC to the bench for Wales. Fully deserved as well 💪🏻

Ed Byrne has retired from rugby. We at Cardiff Central Pod will be embarking on a 5-day mourning period led by Frazier to remember one of Cardiff’s greats. Please respect our privacy at this time.

Great to see Teddy back fit!

Cardiff have signed Tongan back five forward Semisi Paea from Moana Pasifika. Statement haircut, hopefully a statement signing!

Nott going anywhere!

SEVEN STOREY RORY

Now the undisputed best Wainwright in Wales 💪🏻 Sam is here to stay 🔵⚫️

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 After a long season, the gang are back to review their teams performance. Who improved, who didn't and most importantly who won the prediction league?! 🎙️ open.spotify.com/episode/4RY2... 📺 youtu.be/c3WZIhL4puw?...

“Derby Round”

We’re big Ellis Bevan fans on the pod. A really good scrum-half trio to push each other again next season at Cardiff 👏🏻

The news we were all expecting, right?! Great to have Aled staying on. Experience and reliability in abundance 👏🏻

New pod! 🔵⚫️ The panel go over Cardiff’s URC QF defeat at Stormers and review the season as a whole. Plus all the latest news from CAP and an early look ahead to the Blue & Blacks’ 2026/27 campaign. open.spotify.com/episode/7KpK... podcasts.apple.com/gb/podcast/c...

New pod! 🔵⚫️ The panel go over Cardiff’s URC QF defeat at Stormers and review the season as a whole. Plus all the latest news from CAP and an early look ahead to the Blue & Blacks’ 2026/27 campaign. open.spotify.com/episode/7KpK... podcasts.apple.com/gb/podcast/c...

Pod recording later with Steve, @andrewfrugby.bsky.social & Frazier. Question for the end of the season, what are your early hopes & expectations for 2026/27? Plus send over any other questions/thoughts ⬇️⬇️

Now that Cardiff’s 2025/26 season has come to an end, what are your #3WordThoughts to summarise the campaign?

Now that Cardiff’s 2025/26 season has come to an end, what are your #3WordThoughts to summarise the campaign?

That’s our Tony! Excellent pod promo in there 👏🏻👏🏻 #Ad vm.tiktok.com/ZNR7JBnuM/

Wasn’t to be, but great to have quarter-final rugby on the screens at CAP. Proud of the effort 👏🏻

We asked on @cardiffcentralpod.bsky.social for the team to go out on their shield if they were to lose and they certainly did that. Gave everything but ran out of gas in the end. Scoreline flattered Stormers as did the officiating team. Da iawn a diolch bois💙🖤 #YmlaenCaerdydd

The Joshs are back but Teddy Williams, Alex Mann & Mason Grady miss out. How we feeling? Can Cardiff get another one over on the Stormers?

The world’s leading Carmarthenshire farming Ukrainian arm wrestling openside flanker is going nowhere!

Passing ✅ Kicking ✅ Jackaling ✅ Thumping every South African prop in rugby ✅ More Mulderball at Cardiff!

New pod! 🔵⚫️ The panel go full preview mode ahead of Cardiff’s URC quarter-final, looking at where Stormers will improve, how the Blue & Blacks can repeat the win at CAP and what to do about the scrum. open.spotify.com/episode/6GI0... podcasts.apple.com/gb/podcast/c...

New pod! 🔵⚫️ The panel go full preview mode ahead of Cardiff’s URC quarter-final, looking at where Stormers will improve, how the Blue & Blacks can repeat the win at CAP and what to do about the scrum. open.spotify.com/episode/6GI0... podcasts.apple.com/gb/podcast/c...

Stormers preview pod recording later with @bigt8409.bsky.social @harleyw.bsky.social @seimon76.bsky.social Let’s get stuck in to team selection. Assuming all are fit, who starts at; - Lock - Back Row - Fly-Half - Outside Centre - Wing Tough choices, give us a reason if enough characters left.

To kick off URC quarter-final week, a look at how Corniel Van Zyl has added to the work done by Matt Sherratt to turn Cardiff into a play-off team. cardiffrugbylife.wales/2026/05/25/f...

A very pleasant morning to all from CF10 Towers (Ty Glas Outpost). We hope that everyone had a wonderful bank holiday. It's now business week for the club as we head into knock out rugby and a trip to the Stormers. For those lucky ba- fans who will be travelling out to Cape town safe travels!

One from the archives as Lloyd Williams announces his retirement. A trademark snipe to go over in a 24-18 Heineken Cup win against London Irish in November 2011. 261 appearances in all, proper Cardiff legend 🔵⚫️👏🏻

New pod! 🔵⚫️ The panel go deep into why Cardiff’s win over Stormers was the best performance of the season and briefly look ahead to the play-offs, plus the leavers list, 26/27 URC fixtures, and the start of awards season. open.spotify.com/episode/7c3F... podcasts.apple.com/gb/podcast/c...

New pod! 🔵⚫️ The panel go deep into why Cardiff’s win over Stormers was the best performance of the season and briefly look ahead to the play-offs, plus the leavers list, 26/27 URC fixtures, and the start of awards season. open.spotify.com/episode/7c3F... podcasts.apple.com/gb/podcast/c...

Pod recording later with Frazier, @bigt8409.bsky.social & @harleyw.bsky.social Was it the best performance of the season? Plus, who’s your pick for player of the season? And any other questions/thoughts always welcome ⬇️⬇️

Matt Banahan - who was recently linked with joining Cardiff as an assistant coach - is heading to Hartpury’s Men’s side in the English Championship.

Stormers again then! The Blue & Blacks are heading to DHL in two weeks looking for a repeat of Friday in Cardiff. Any reason why we can’t go back-to-back?

Stormers’ flight back to South Africa has been delayed this morning because James Botham has followed them to Heathrow to keep tackling them and then Dan Thomas appears to steal their luggage. Relentless.

GIVE US ALL OF THE #3WordThoughts IMMEDIATELY

Season ticket renewals up to record numbers! Love to see it.

What a time for an injury crisis 🥲 Still a team that can get a result though, but will need a big crowd to back them all the way 💪🏻 Get your tickets!

OH MY GOD IT’S LIAM BELCHER The Italian fan club will be chuffed 👏🏻

New pod! 🔵⚫️ Dan, Frazier & Andrew write off the loss to Glasgow, bemoan the lack of helpful results elsewhere, discuss Scott Sio and the Wales squad, and look ahead to the need to #PackCAP against Stormers on Friday. open.spotify.com/episode/3orJ... podcasts.apple.com/gb/podcast/c...

New pod! 🔵⚫️ Dan, Frazier & Andrew write off the loss to Glasgow, bemoan the lack of helpful results elsewhere, discuss Scott Sio and the Wales squad, and look ahead to the need to #PackCAP against Stormers on Friday. open.spotify.com/episode/3orJ... podcasts.apple.com/gb/podcast/c...

Pod recording later with @andrewfrugby.bsky.social, Frazier & Steve Feel free to send over any questions/thoughts on team selection for Friday, the Wales squad and how much we hate the Scarlets & Munster now…

Mention in here that Corniel Van Zyl is interested in adding former Bath & Gloucester back Matt Banahan to his coaching staff. He’s been an assistant coach with Scotland Women and currently at Gloucester-Hartpury in the PWR. www.rugbypass.com/news/fissler...

Bit late in the day, and not sure there’s too much to be said, but any #3WordThoughts on Friday’s game? #GLAvCAR

What do we think? Teddy clearly not quite ready, nor Mann. Adams the new George North? Plenty of 10/12/15 cover!

Yes please! Scott Sio seems like a definite coup 👏🏻

New pod! 🔵⚫️ Dan, Harley & Tony review the Rags’ SRC semi-final loss and season as a whole, the terrible pennant for being the best team in the league, pay tribute to Leigh Halfpenny, and preview the trip to Glasgow. podcasts.apple.com/gb/podcast/c... open.spotify.com/episode/5oaf...

New pod! 🔵⚫️ Dan, Harley & Tony review the Rags’ SRC semi-final loss and season as a whole, the terrible pennant for being the best team in the league, pay tribute to Leigh Halfpenny, and preview the trip to Glasgow. podcasts.apple.com/gb/podcast/c... open.spotify.com/episode/5oaf...

Part 2. In unrelated news, hasn't the pollen count got high all of a sudden?