New pod! 🔵⚫️ The panel discuss Saturday’s bonus point win at Zebre, address the Y11 rumours and brush over the Wales game before previewing the Challenge Cup starting at Stade Francais this weekend. m.youtube.com/watch?v=YpVh...

New pod! 🔵⚫️ The panel discuss Saturday’s bonus point win at Zebre, address the Y11 rumours and brush over the Wales game before previewing the Challenge Cup starting at Stade Francais this weekend. m.youtube.com/watch?v=YpVh...

Pod recording later this afternoon with Frazier, Steve & @andrewfrugby.bsky.social Send over any questions/thoughts on the win over Zebre, the Challenge Cup campaign, Stade away or the Autumn Internationals…

HUGEEEEEE Give us your #3WordThoughts on that superb bonus point victory out in Zebre… #ZEBvCAR

HUGEEEEEE Give us your #3WordThoughts on that superb bonus point victory out in Zebre… #ZEBvCAR

This is the Cardiff 23 the panel put together to face Zebre, with Cam Winnett now confirmed as available. Discussion below from 53 mins ish…

New pod! 🔵⚫️ Dan, Simon & Tony are joined by Lynn from CF10 to discuss the latest WRU plans and the Trust’s blog, plus a preview of the next fixture block, Rags, Wales and the latest news from CAP. m.youtube.com/watch?v=dVzw... podcasts.apple.com/gb/podcast/c... open.spotify.com/episode/2nEi...

New pod! 🔵⚫️ Dan, Simon & Tony are joined by Lynn from CF10 to discuss the latest WRU plans and the Trust’s blog, plus a preview of the next fixture block, Rags, Wales and the latest news from CAP. m.youtube.com/watch?v=dVzw... podcasts.apple.com/gb/podcast/c... open.spotify.com/episode/2nEi...

Back to pod recording tonight with @bigt8409.bsky.social, @seimon76.bsky.social & @lynnglaister.bsky.social from @cf10rugbytrust.bsky.social. Send over any questions/thoughts on the latest WRU plans, Zebre, Rags and Wales’ autumn campaign…

Back on pod duty tonight so let us know any questions. If you haven’t already it’s well worth catching up with last weeks pod with Josh McNally. It’s a superb listen and cements him as probably the quickest player ever to legend status🤣 #YmlaenCaerdydd

Links to watch the Rags tonight; Cymraeg: m.youtube.com/watch?v=GL_L... English: m.youtube.com/watch?v=HUyl... #BlueAndBlacks

Great to see friend of the pod Aled Summerhill on the bench for the Rags tomorrow night 👏🏻

Croeso Cornel!

New pod! 🔵⚫️ A pleasure to have Josh McNally on to discuss his career, the RAF, the progress Cardiff have made, playing under the current uncertainty and the reasons for positivity at the Arms Park. youtu.be/IetNc1DXhqg?... open.spotify.com/episode/5AYs... podcasts.apple.com/gb/podcast/c...

This week’s special guest is… Josh McNally! The Cardiff second row will be jumping on the recording on Wednesday evening so get any questions you have in and we’ll do our best to get through them.

The pod is back with a special guest episode later this week 👀 Keep an eye out for the chance to get your question in tomorrow…

Remember to keep your wits about you this week, you never know when Alex Mann might appear to tackle you, steal whatever you’re holding and sprint off with it. Not even multiple shoulder charges can stop him. Relentless.

Well, test windows are boring! For a bit of Blue & Blacks action, who was your standout Cardiff player during that first block of URC fixtures? Plenty of strong showings to choose from…

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The crew mark the end of the Welsh winning streak at the hands of Argentina. They look ahead to the Japan game knowing that a loss will have repercussions far beyond Saturday. 🎙️ open.spotify.com/episode/2k1G... 📺 youtu.be/Y1ogzr3E_D4?si…

Get along to this one on Friday night if you can ⬇️ Great occasion for an important cause.

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang preview Wales' opening game of the Autumn internationals against Argentina. They also pick their matchday squad and Hattie talks about her dog. 🎙️ open.spotify.com/episode/72wd... 📺 youtu.be/dGk40W8VVsc?...

This was the Rags Try of the Week spoken about in the latest Cardiff Central Pod. It was scored so far in the corner by an incredible Joe Goodchild effort that Lloyd Lucas' kicking tee was partially on the touchline!

Great appointment 👏🏻

After you’ve listened to this week’s super excellent Cardiff Central Podcast, make sure you give this a listen regarding one of the prospective bidders for the club ⬇️⬇️ youtu.be/QWdnZULPRDg?...

New pod! 🔵⚫️ A bumper episode as the panel cover the win over Edinburgh, Cardiff’s first block of fixtures, the Rags winning again, the Autumn Internationals and the fall out from the WRU’s announcement. m.youtube.com/watch?v=NFBC... spotify.link/VjN4IJCUSXb podcasts.apple.com/gb/podcast/c...

New pod! 🔵⚫️ A bumper episode as the panel cover the win over Edinburgh, Cardiff’s first block of fixtures, the Rags winning again, the Autumn Internationals and the fall out from the WRU’s announcement. m.youtube.com/watch?v=NFBC... spotify.link/VjN4IJCUSXb podcasts.apple.com/gb/podcast/c...

Pod recording later with @andrewfrugby.bsky.social, @seimon76.bsky.social & @bigt8409.bsky.social. Send over any thoughts/questions on the win over Edinburgh, the first block in general, the Rags, Wales’ Autumn campaign and the WRU announcement…

THE BLUE & BLACKS 💙🖤 A double header double win! Give us your three word thoughts on a top day at CAP…

Good statement. Also like that it’s Josh McNally representing the players; experienced, intelligent guy but also somewhat removed from the Welsh rugby bubble. Can provide a less emotional and more factual view on proceedings. www.cardiffrugby.wales/news/cardiff...

Here’s the Cardiff team the panel put together for Edinburgh on Saturday. Full discussion below from about 47:14 ⬇️⬇️ Thoughts?

For those who wanted to see Joe Cowell's stunning all-prop attack effort for the Rags on the weekend... An incisive outside arcing run from Will Davies-King and then a slick dummy from Cowell just for fun!

New pod! 🔵⚫️ The panel discuss yet another scrappy Cardiff win away at Dragons, react to Steve Tandy’s first Wales squad and preview a huge clash with Edinburgh. m.youtube.com/watch?v=kCOj... podcasts.apple.com/gb/podcast/c... open.spotify.com/episode/5DA5...

Pod recording later with Frazier, @andrewfrugby.bsky.social & Steve. Thoughts/questions welcome on Dragons, Rags, Wales squad, and Edinburgh this weekend…

Cardiff beating the Dragons? Must be a day ending in y! Give us your three word thoughts on another win over them to the east… #DRAvCAR

Here’s the panel’s Cardiff team selection for Dragons on Friday. Faletau & Adams ruled out by us as unknown how fit they are but clearly both start if they’re available. Full chat below from 58:32ish ⬇️⬇️

New pod! 🔵⚫️ A look back at a tough win over Connacht, preview the derby against Dragons and there’s the inside track on a meeting with the consortium who’ve gone public on attempting to buy Cardiff. podcasts.apple.com/gb/podcast/c... open.spotify.com/episode/2ISR... m.youtube.com/watch?v=c2ik...

New pod! 🔵⚫️ A look back at a tough win over Connacht, preview the derby against Dragons and there’s the inside track on a meeting with the consortium who’ve gone public on attempting to buy Cardiff. podcasts.apple.com/gb/podcast/c... open.spotify.com/episode/2ISR... m.youtube.com/watch?v=c2ik...

Pod recording later with Frazier, Steve & @bigt8409.bsky.social. Send in any questions/comments on Connacht, Dragons, new centres and particularly the new Hollywood hotshots after Steve with his CF10 hat on met them last week…

Hollywood, twinned with Thornhill. Great to see a proper Cardiff Rugby man in Martyn Ryan involved.

Phew 😅 Give us your three word thoughts on that humdinger (👀)… #CARvCON

Harri Millard being declared fit to face Connacht.

This is the Cardiff team the panel put together this week to face Connacht, discussion below from 52:47 ⬇️⬇️ Obviously prior to news of centre signings, so should they be thrown straight in or allowed to bed in a bit first?

Good news - actual centres. Bad news - the fan raffle to play 13 is off. Although that’s probably good news too.

New pod! 🔵⚫️ The panel go over Cardiff’s defeat at Munster and preview the game against Connacht with some tangents on Wales’ back row and 10 options, kick-off times, R360 and an actual tin foil hat. open.spotify.com/episode/1NOp... podcasts.apple.com/gb/podcast/c... m.youtube.com/watch?v=jIbN...

Pod recording later with @bigt8409.bsky.social, @andrewfrugby.bsky.social & @seimon76.bsky.social Send over any thoughts/questions on Munster or Connacht, and particularly any creative ideas for who plays centre on the weekend!

𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐂𝐨𝐫𝐧𝐞𝐫 | As part of our new community corner segment, we’d like to hear your stories or any questions you may have regarding the community game for our next pod. Diolch.

Good morning from CF10 Towers (Ty Glass outpost). After a crucial 2 points out in Munster, it's Connacht week! Here's to get the CAP posts back up and showing the Guys from Galway that noone beats the Blue and Black 6 times in a row!

Munster 23-20 Cardiff Breathless! Not sure it’s possible to condense that to three words, but if you can then give us your three word thoughts below… #MUNvCAR

Munster 23-20 Cardiff Breathless! Not sure it’s possible to condense that to three words, but if you can then give us your three word thoughts below… #MUNvCAR