⚜️Episode 86⚜️ The One That Got Away (Again!) We take the positives from another cruel defeat on the road as Dragons suffer late heartbreak in Bridgend. 🟡 Another missed opportunity. 🟡 Gwent rugby round-up. 🟡 Return of the listeners mailbox. open.spotify.com/episode/32Wf...

New pod! 🔵⚫️ The panel try to avoid getting demonetised when discussing Y11 before almost falling foul in the Ulster preview, as well as looking back on the Benetton win, a statement Rags victory and the latest injury news from the Arms Park. m.youtube.com/watch?v=77Kg...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 WRU ineptitude, Ospreys backs against the wall, Dragons give Munster a big scare, Scarlets 83rd minute win, Cardiff up to 4th and the return of Drink of the week. 🎙️ open.spotify.com/episode/54iX... 📺 youtu.be/sk7cJb-d0sI?si…

Some longer thoughts on Y11 Sport & Media Ltd, whether their purchase of Cardiff can be avoided, and what the future looks like for them at the Arms Park. cardiffrugbylife.wales/2026/01/26/t...

⚜️Episode 85⚜️ Nearly But Not Quite! Looking back on a crazy week in Welsh rugby and a well deserved bonus point for the Dragons away to Munster. 🟡 Grit shown in Cork. 🟡 More Welsh rugby turmoil. 🟡 Ospreys preview (A). open.spotify.com/episode/2jGu...

“It was hugely disappointing to hear what the WRU had to say. There was a clear indication that they saw no viable future for the Ospreys within their new arrangements.” Swansea Council statement. www.facebook.com/share/p/185a...

The team at the Ospreys Eyrie Podcast react to the Y11 news 👇 @ospreyseyrie.bsky.social 📺 youtu.be/YziC-_b8OV8?... 🟢 open.spotify.com/episode/1OSH...

New pod! 🔵⚫️ Dan & Frazier react to the Y11 takeover of Cardiff, what might happen next and what supporters could do about it, as well as reviewing Exeter, previewing Benetton and looking over the Wales squad. m.youtube.com/watch?v=gXB0...

Over 24h later and I'm still unsure how I feel about this. As people who've suffered listening to me on @wrrap.bsky.social and @cardiffcentralpod.bsky.social over the last few years will know, I'm not the greatest speaker, but I'll try and sunrise the gist below 1/4

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang look back on the weekend’s action and react to the Y11 Cardiff news. 🎙️ open.spotify.com/episode/7IEP... 📺 youtu.be/jvs7J2OrEiQ?...

Last season a judgement day I did a box pop with the BBC where they were asking fans if a region should be cut It was very clear they wanted fans to say a region needed to be cut When I answered ‘no we should stay at 4’ they cut out the arguments I gave and published a truncated quote instead

Pundits who have slated regionalisation and advocated for cutting regions for years now pearl clutching and crying foul really really winds me up. The complicity of the media throughout this horrendous has been appalling.

Vlog for @wrrap.bsky.social - behind the scenes at Northampton v Scarlets youtu.be/oNZCiYopsTQ?...

⚜️Episode 84⚜️ Fortress Rodney Parade! Knockout rugby is secured as we look back on another dominant home win against Newcastle Red Bulls. 🟡 Four home wins on the spin. 🟡 Angus O'Brien Masterclass. 🟡 Munster Preview (A) open.spotify.com/episode/5uY5...

I got to interview Josh Macleod and Nigel Davies after the Scarlets match 👇 youtu.be/YslU0nwJQ8o?...

Dragons are officially in the last-16 of the Challenge Cup! Perpignan v Lions drew 20-all which means we finish 3rd in the pool.

Explainer pod with @therugbyhistory.bsky.social on the Scarlets backroom restructure for @wrrap.bsky.social We think the changes are actually bigger than what has been announced… youtu.be/_wG_OXpL-uE?...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang are joined by Zach from @ospreyseyrie.bsky.social as we discuss the Welsh sides returning to their pre Christmas form and yet more misogyny. 🎙️ open.spotify.com/episode/7aWv... 📺 youtu.be/QaeOt2W39wE?...

⚜️Episode 83⚜️The Tiatia Tombola. Review of the weekend as a much-changed Dragons team get a tonking in Treviso to set up a do-or-die clash against Newcastle. 🟡 Life after Wainwright. 🟡 Too many changes to team? 🟡 Newcastle (H) preview. open.spotify.com/episode/6sij...

My podcast with the fascinating @nicksjj is available on audio platforms 🎙️ Apple 💜 podcasts.apple.com/gb/podcast/h... Spotify 💚 open.spotify.com/episode/0fRb... Hear her fascinating insights on rugby governance and the challenges facing the club game in Wales & England!

New pod! 🔵⚫️ We’re back to look over the festive derbies, despair at tap penalties, assess whether Cardiff are in a crisis and looked ahead to Racing as well as all the latest news, Rags corner and our favourite club jerseys. m.youtube.com/watch?v=cltz...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang round up the latest Welsh rugby news, review the festive derbies and look ahead to the European games. 🎙️ open.spotify.com/episode/3W7n... 📺 youtu.be/K4hg-jL1Wmc?...

⚜️Episode 82⚜️ Fanfares & Farewells. Our first pod in 2026 as we look back on another dominant home win for Dragons and turn our full attention to the Challenge Cup. 🟡 Fortress Rodney Parade! 🟡 Waino and Funaki departure. 🟡 Preview Benetton (A). open.spotify.com/episode/6s5l...

We’re all looking for who made this thumbnail caption… youtu.be/bHvWxdbJLjA?...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The panel discuss the past weekend's #URC action, "Proper 6s" and how their teams will fare in the upcoming festive derbies. 🎙️ open.spotify.com/episode/0J5S... 📺 youtu.be/_NnUviWBGdc?...

⚜️Bonus Pod⚜️ No Brew No Clue! A Christmas bonus pod as we chat to a legend of the terraces. Former Dragons and Wales winger Aled Brew. 🟡 3 spells at Rodney Parade. 🟡 World Cup adventure in NZ. 🟡 Career resurrection at Bath open.spotify.com/episode/4KLp...

⚜️Episode 80⚜️ Fairytale of Newport. It’s another victory pod and it’s a bumper one as we chat to former interim Dragons CEO and new Major League Rugby co-president Graeme Bradbury before reflecting on an unexpectedly wonderful night at Rodney Parade. open.spotify.com/episode/7gXv...

New pod! 🔵⚫️ Dan, Simon & Tony aren’t exactly full of festive cheer after a frustrating Friday night loss against Scarlets, but there’s hope from the Rags and a chance for Cardiff to bounce back on Boxing Day. m.youtube.com/watch?v=VBW5...

Dewi Lake to join Gloucester at end of season. A product of the Ospreys development pathway, Lake has made 71 appearances for the Ospreys since making his debut for the club. 📰 ospreys.info/3L2Kzrk

Jac Morgan to leave Ospreys at end of season. Since making his debut for the club, Morgan has made 51 appearances for the Ospreys, made his Wales debut, was named captain for both club and country, and appeared on his first British and Irish Lions tour. 📰 ospreys.info/4q9W3Z9 #OurBloodIsBlack

⚜️Episode 79⚜️Dragons win a game of rugby! A special souvenir edition of the pod as we celebrate a Dragons win 🙌 🟡 Character shown after tough week. 🟡 Waino delivers the goods again. 🟡 Preview Connacht (H). open.spotify.com/episode/6oYj...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang look back on an eventful weekend for the Welsh teams in Europe. Frustrating, annoying, hard done by, brilliant, gutsy, ridiculous and pointless - it can only mean that European Cup rugby is back. 🎙️ open.spotify.com/episode/36wg... 📺 youtu.be/ozoYrt94VYE?...

My video experiencing the #Springboks crushing victory over Wales in Cardiff is on audio platforms now 🎙️ Apple 💜 podcasts.apple.com/gb/podcast/h... Spotify 💚 open.spotify.com/episode/1hrs...

⚜️Episode 78⚜️When a stoppable force meets a movable object. We look back on a woeful performance out in Perpignan as Dragons winless run continues. 🟡 Most Dragons-y performance of season so far? 🟡 Attack and set-piece woes. 🟡 Preview Lyon (H) open.spotify.com/episode/4Pug...

URC Head of Match Officials Tappe Henning has apologised to the Dragons and admitted the match officials got the Scott Penny decision WRONG. Scant consolation now of course but at least they have admitted their mistake and apologised. #URC

South Africa’s Eben Etzebeth handed 12-match ban for eye-gouging against Wales

Thoughts on the World Cup Draw?

New pod! 🔵⚫️ The panel discuss Saturday’s bonus point win at Zebre, address the Y11 rumours and brush over the Wales game before previewing the Challenge Cup starting at Stade Francais this weekend. m.youtube.com/watch?v=YpVh...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang discuss what was an overall positive weekend for Welsh rugby...If you forget about the National side. 🎙️ open.spotify.com/episode/4L9q... 📺 youtu.be/nE6J9fJgXGM?si…

⚜️Episode 77⚜️ Positives in Newport, pain in the Capital! We look back on a spirited display against Leinster and wince at Wales v South Africa. 🟡 Best performance of the season (so far?) 🟡 Officials bottle big decision. 🟡 Perpignan (A) Preview. open.spotify.com/episode/11xG...

All our Welsh teams put in very good performances in very difficult circumstances no thanks to the WRU. All 4 sets of supporters should feel proud of their teams efforts this weekend 👏

The Scarlets have been drafted in to train against Wales ahead of the final autumn Test against South Africa. www.walesonline.co.uk/sport/rugby/...

James Ratti, Evan Lloyd, Ellis Mee and Garyn Phillips have been called up to the Wales camp.

⚜️Episode 76⚜️ What has gone wrong with rugby in Wales? We’re back for another busy pod as we chat all things Welsh rugby with Sports Writer Elgan Alderman. 🟡 WRU Shenanigans. 🟡 Wales Autumn Series Takeaways. 🟡 Leinster (H) Preview. open.spotify.com/episode/4Ib7...

New pod! 🔵⚫️ A pleasure to have Josh McNally on to discuss his career, the RAF, the progress Cardiff have made, playing under the current uncertainty and the reasons for positivity at the Arms Park. youtu.be/IetNc1DXhqg?... open.spotify.com/episode/5AYs... podcasts.apple.com/gb/podcast/c...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang discuss a poor performance against Japan, preview the upcoming All Blacks game and explain why Alex Mann is the men's equivalent of Kate Williams. 🎙️ open.spotify.com/episode/59fB... 📺 youtu.be/2ZMR-A7Hsn8?...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The crew mark the end of the Welsh winning streak at the hands of Argentina. They look ahead to the Japan game knowing that a loss will have repercussions far beyond Saturday. 🎙️ open.spotify.com/episode/2k1G... 📺 youtu.be/Y1ogzr3E_D4?si…

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang preview Wales' opening game of the Autumn internationals against Argentina. They also pick their matchday squad and Hattie talks about her dog. 🎙️ open.spotify.com/episode/72wd... 📺 youtu.be/dGk40W8VVsc?...

New pod! 🔵⚫️ A bumper episode as the panel cover the win over Edinburgh, Cardiff’s first block of fixtures, the Rags winning again, the Autumn Internationals and the fall out from the WRU’s announcement. m.youtube.com/watch?v=NFBC... spotify.link/VjN4IJCUSXb podcasts.apple.com/gb/podcast/c...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang discuss the final games of the first #URC block before getting into the big Welsh rugby story of the week. 🎙️ spotify.link/LBwMpVJqPXb 📺 youtu.be/12qlU7WcJYE?si…