⚜️Episode 90⚜️Next Stop Paris! A spirited showing in Joburg as Dragons earn well deserved try BP and we preview a trip to Paris. 🟡 Classy Aneurin leads by example. 🟡 Scrum woes and a crisis at 9. 🟡 Preview Stade Français (A). 🎧 open.spotify.com/episode/7JTL... 📺 youtu.be/c1Wxi8xIkCw?...

The @ospreyseyrie.bsky.social team speak to Swansea Council leader Rob Stewart on St Helen’s, the future of the Ospreys and why they must remain in Welsh rugby. 📺 youtu.be/MsLj2TVYf8A?... 🎤 open.spotify.com/episode/4hpp...

Do you enjoy chaos? Well then you might enjoy our new pod episode. 🔗 youtu.be/5fO2Sp8cUOc?si… �� https://open.spotify.com/episode/1tfclMaBZgIaXkAgEWCfsH?si=hKQtyYj_Qrex6Y3WjERpOg&t=11&pi=xij3Z3woTH2H2oM

New pod! 🔵⚫️ Dan, Steve & Tony skim over Cardiff’s loss to Bulls, celebrate mostly Aberdare-based new contracts, talk the Matty Young show for the Rags and have no idea what will happen against Sharks, plus TMO appointment tin foil hat action. m.youtube.com/watch?v=Ublt...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang discuss a Scarlets victory, an excellent Dragons performance, the Blue & Blacks being beaten black and blue and Nick’s lovely weekend away in Treviso. 🎙️ open.spotify.com/episode/4nXr... 📺 youtu.be/L4ixYdBAm3Y?...

⚜️Episode 89⚜️No Scrum, No Win. We return to look back on an encouraging performance against Stormers and look ahead to the Lions in Joberg. 🟡 Talismanic Keddie. 🟡 Waino and Carts for Lions game? 🟡 Preview Lions (A) 🎧 open.spotify.com/episode/1SmJ... 📺 youtu.be/vXL9atcupZI?...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 Proper rugby is back as the gang look back on the Scarlets defeat out in Connacht and preview Round 13 of the #URC 🎙️ open.spotify.com/episode/1xbX... 📺 youtu.be/u1WqsG8ftAY?...

Part one of the Pod this week!

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang celebrate Wales’ victory over Italy but how happy should we be really? We also debate how well the U20s did or didn't do and discuss our standout players from the Six Nations. 🎙️ open.spotify.com/episode/3OIA... 📺 youtu.be/8KlZR5ZT3bE?...

Yikes. And that’s not the WRU saying or pushing that, that’s Ospreys CEO and Y11 man Lance Bradley.

New Pod! 🔵⚫️ As Cardiff Rugby Club’s 150th year gets underway, @davidallen129 & @rugbyhistorian joined Dan to discuss co-editing the new book on the history of the Blue & Blacks, with some favourite stories and memories. m.youtube.com/watch?v=ogR1...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The crew look back at a gusty Wales performance in Dublin. We pick apart the Welsh attack and defence, lord over 𝐓𝐇𝐀𝐓 Rhys Carré and look ahead to the Italy clash in Cardiff. 🎙️ open.spotify.com/episode/3m7R... 📺 youtu.be/jr5ayGwkyLQ?si…

New ✍️ Ireland v Wales Preview ☘️ "Wales once again have nothing to lose. But Ireland need to keep the good vibes going." Enjoy! caolanscullymedia.substack.com/p/complacenc...

New pod! The panel re-live Cardiff’s comfortable one-point win over Leinster, dream of what might be for the rest of the season, bid farewell to Dr Smit and look ahead to the Blue & Blacks’ 2026/27 squad. m.youtube.com/watch?v=g4bt...

Check out the latest WRRAP where my brain definitely doesn't slowly melt as we go on about the WRU and why the regions arent as unsuccessful and theyd have you believe

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang discuss a largely positive weekend for our Welsh sides in the #URC and preview a tough trip to Dublin as Wales face Ireland in the #GuinnessM6N. 🎙️ open.spotify.com/episode/4xRH... 📺 youtu.be/Mn7Url8nWUY?...

⚜️Episode 88⚜️Staying In The Fight. We are back with a bumper pod reviewing a gritty Dragons performance and another busy week in Welsh rugby! 🟡 Owen and Inisi shine again. 🟡 Takeaways from supporters Q&A. 🟡 Gwent rugby round-up. open.spotify.com/episode/2Slf...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang discuss the encouraging but disappointing loss to Scotland for the senior Wales men's side and victories for Brython Thunder and Wales U20s. 🎙️ open.spotify.com/episode/20YN... 📺 youtu.be/RTSWxtIyGwc?...

Just so I’m up to date: • SSC calling on watchdog on Y11 • SSC appealing for high court injunction • WRU EGM for vote of no confidence And I think there is a rugby tournament happening as well? Maybe?

⚜️Bonus Pod⚜️The Future Of Rodney Parade & Sport In Newport. A joint episode with @1912exiles.com as we chat to NCC leader Dimitri Batrouni. 🟡 Why sport is “critical” for Newport. 🟡 What happens if County go down? 🟡 Cabbage Patch redevelopment? open.spotify.com/episode/6FxO...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The usual crew are back to discuss yet another heavy loss for Wales. We analyse where it is going wrong and what needs to happen to put it right. 🎙️ open.spotify.com/episode/7goU... 📺 youtu.be/R-HqouluQkE?si…

WALES’S KICKING ANALYSED 🧵 Wales’s kicking strategy in the first half against France promoted much debate So here are all 15 kicks from that period and what happened after each one 1. Box kick, LBB wins, France break

Ireland won, but were they good? Myself, @huwgriffinrugby.bsky.social and Ethan discussed this game (first up), Winter Olympics and all the Six Nations action youtu.be/L6Dt8DeBtzk?...

You reap what you sow.

That Wales attack at the end of the half was bizarre They actually ended up making ground but there was no plan whatsoever

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang have a group therapy session to get over a comprehensive loss to England. They also take positives from Wales U20s and select their team to play France in Cardiff. 🎙️ open.spotify.com/episode/64H8... 📺 youtu.be/pLjYIh2fkZA?...

The Wales 23 to face England at Twickenham on Saturday. Thoughts?

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang go over the latest news in Welsh rugby, preview the upcoming 6 Nations game against England and most importantly, Drink of the Week is back. 🎙️ open.spotify.com/episode/2zvO... 📺 youtu.be/Nys0K1mlaIg?...

⚜️Episode 86⚜️ The One That Got Away (Again!) We take the positives from another cruel defeat on the road as Dragons suffer late heartbreak in Bridgend. 🟡 Another missed opportunity. 🟡 Gwent rugby round-up. 🟡 Return of the listeners mailbox. open.spotify.com/episode/32Wf...

New pod! 🔵⚫️ The panel try to avoid getting demonetised when discussing Y11 before almost falling foul in the Ulster preview, as well as looking back on the Benetton win, a statement Rags victory and the latest injury news from the Arms Park. m.youtube.com/watch?v=77Kg...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 WRU ineptitude, Ospreys backs against the wall, Dragons give Munster a big scare, Scarlets 83rd minute win, Cardiff up to 4th and the return of Drink of the week. 🎙️ open.spotify.com/episode/54iX... 📺 youtu.be/sk7cJb-d0sI?si…

Some longer thoughts on Y11 Sport & Media Ltd, whether their purchase of Cardiff can be avoided, and what the future looks like for them at the Arms Park. cardiffrugbylife.wales/2026/01/26/t...

⚜️Episode 85⚜️ Nearly But Not Quite! Looking back on a crazy week in Welsh rugby and a well deserved bonus point for the Dragons away to Munster. 🟡 Grit shown in Cork. 🟡 More Welsh rugby turmoil. 🟡 Ospreys preview (A). open.spotify.com/episode/2jGu...

“It was hugely disappointing to hear what the WRU had to say. There was a clear indication that they saw no viable future for the Ospreys within their new arrangements.” Swansea Council statement. www.facebook.com/share/p/185a...

The team at the Ospreys Eyrie Podcast react to the Y11 news 👇 @ospreyseyrie.bsky.social 📺 youtu.be/YziC-_b8OV8?... 🟢 open.spotify.com/episode/1OSH...

New pod! 🔵⚫️ Dan & Frazier react to the Y11 takeover of Cardiff, what might happen next and what supporters could do about it, as well as reviewing Exeter, previewing Benetton and looking over the Wales squad. m.youtube.com/watch?v=gXB0...

Over 24h later and I'm still unsure how I feel about this. As people who've suffered listening to me on @wrrap.bsky.social and @cardiffcentralpod.bsky.social over the last few years will know, I'm not the greatest speaker, but I'll try and sunrise the gist below 1/4

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang look back on the weekend’s action and react to the Y11 Cardiff news. 🎙️ open.spotify.com/episode/7IEP... 📺 youtu.be/jvs7J2OrEiQ?...

Last season a judgement day I did a box pop with the BBC where they were asking fans if a region should be cut It was very clear they wanted fans to say a region needed to be cut When I answered ‘no we should stay at 4’ they cut out the arguments I gave and published a truncated quote instead

Pundits who have slated regionalisation and advocated for cutting regions for years now pearl clutching and crying foul really really winds me up. The complicity of the media throughout this horrendous has been appalling.

Vlog for @wrrap.bsky.social - behind the scenes at Northampton v Scarlets youtu.be/oNZCiYopsTQ?...

⚜️Episode 84⚜️ Fortress Rodney Parade! Knockout rugby is secured as we look back on another dominant home win against Newcastle Red Bulls. 🟡 Four home wins on the spin. 🟡 Angus O'Brien Masterclass. 🟡 Munster Preview (A) open.spotify.com/episode/5uY5...

I got to interview Josh Macleod and Nigel Davies after the Scarlets match 👇 youtu.be/YslU0nwJQ8o?...

Dragons are officially in the last-16 of the Challenge Cup! Perpignan v Lions drew 20-all which means we finish 3rd in the pool.

Explainer pod with @therugbyhistory.bsky.social on the Scarlets backroom restructure for @wrrap.bsky.social We think the changes are actually bigger than what has been announced… youtu.be/_wG_OXpL-uE?...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang are joined by Zach from @ospreyseyrie.bsky.social as we discuss the Welsh sides returning to their pre Christmas form and yet more misogyny. 🎙️ open.spotify.com/episode/7aWv... 📺 youtu.be/QaeOt2W39wE?...

⚜️Episode 83⚜️The Tiatia Tombola. Review of the weekend as a much-changed Dragons team get a tonking in Treviso to set up a do-or-die clash against Newcastle. 🟡 Life after Wainwright. 🟡 Too many changes to team? 🟡 Newcastle (H) preview. open.spotify.com/episode/6sij...

My podcast with the fascinating @nicksjj is available on audio platforms 🎙️ Apple 💜 podcasts.apple.com/gb/podcast/h... Spotify 💚 open.spotify.com/episode/0fRb... Hear her fascinating insights on rugby governance and the challenges facing the club game in Wales & England!

New pod! 🔵⚫️ We’re back to look over the festive derbies, despair at tap penalties, assess whether Cardiff are in a crisis and looked ahead to Racing as well as all the latest news, Rags corner and our favourite club jerseys. m.youtube.com/watch?v=cltz...

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang round up the latest Welsh rugby news, review the festive derbies and look ahead to the European games. 🎙️ open.spotify.com/episode/3W7n... 📺 youtu.be/K4hg-jL1Wmc?...