Increases in MVPA of 5 min/day might prevent up to 6% of all deaths in a high-risk approach and 10% of all deaths in population-based approach. Reducing sedentary time by 30 min/day might prevent a smaller, but still meaningful, proportion of deaths. www.thelancet.com/journals/lan...

I’m very pleased to have the opportunity to continue researching & educating students about the pros and cons of #exercise and #physicalactivity as an Associate Professor at @sduiob.bsky.social Connect if you have a keen interest in exercise & physical activity for chronic conditions 🙏

🌍 We tested whether a structured exercise and education program could improve HRQoL in people with multimorbidity. ✅ Key finding: Participants in the exercise program had better HRQoL at 12 months compared to usual care. 👉 Full study in @natmed.nature.com www.nature.com/articles/s41...

To dispel the misconception that exercise therapy wears down knee cartilage, clinicians should proactively address these concerns when treating patients with knee #osteoarthritis open.spotify.com/episode/4JVh...

Exercise therapy and self-management support are more effective than usual care alone in improving health-related quality of life at 12 months in adults with multimorbidity, without compromising safety. #multimorbidity @erc.europa.eu @natmed.nature.com @sdu.dk 🧵 www.nature.com/articles/s41...

Managing #multimorbidity (two or more chronic health conditions) is one of the biggest challenges in healthcare today. It affects daily life, mental wellbeing, and overall functioning. We have some good news www.nature.com/articles/s41...

The most effective #digital health interventions for promoting #physicalactivity in individuals with chronic conditions include #exercise combined with self-management, delivered via mixed technologies, or #web #app platforms. pubmed.ncbi.nlm.nih.gov/40639802/ @ispah.org

Even small increases in moderate-to-vigorous physical activity (MVPA) appear to be associated with low-grade inflammation in individuals with multimorbidity. onlinelibrary.wiley.com/doi/10.1002/... Secondary analysis of the #MOBILIZE trial published Nature Medicine lnkd.in/eHQ3kxUU

Getting ready for #ECSS I’ll be talking about exercise for people with multiple chronic conditions and its impact on inflammation, lipids, blood pressure, triglycerides, and cholesterol. From a secondary analysis of the #MOBILIZE trial. www.nature.com/articles/s41...

The Illusion of Simplicity in Therapeutic Exercise Therapeutic exercise requires personalization, supervision, and continuous adaptation. Read how we took this into account in our Nature Medicine paper www.nature.com/articles/s41...

#Exercise continues to be the best medicine. A personalized exercise therapy and self-management support program is more effective than usual care alone in improving health-related quality of life at 12 months in adults with multimorbidity @naturemedicine.bsky.social www.nature.com/articles/s41...

Dopo 12 mesi, chi ha seguito il programma (terapia fisica e supporto all'autogestione) ha riportato una qualità della vita relativa alla salute migliore rispetto a chi ha seguito solo le cure abituali, senza ⬆️ i rischi per la salute in persone affette da più patologie croniche. 1/2

New research from the MOBILIZE project, just published in Nature Medicine, shows that an exercise therapy + self-management program = better quality of life for people with multimorbidity. www.nature.com/articles/s41... #Science #Multimorbidity #Healthcare #NatureMedicine #MOBILIZE

Necessari ulteriori studi di conferma per indagare anche la rilevanza clinica di tale differenza tra i gruppi. Ottimo lavoro @abricca.bsky.social e considerate caldamente l'esercizio fisico come uno dei "farmaci" più potenti per la nostra salute: un investimento per il futuro! 2/2 💪🏼🔥

Grazie @mattscie.bsky.social per contribuire a diffondere questo messaggio! Il nostro trial #MOBILIZE è il primo che dimostra che si può migliorare la qualità di vita in questi pazienti 🤞 La strada è ancora lunga ma la direzione è giusta!✅ www.nature.com/articles/s41...

Exercise therapy - still too underrepresented in many countries and in health providers catalogues… www.nature.com/articles/s41...

Exercise therapy and self-management support are more effective than usual care alone in improving health-related quality of life at 12 months in adults with multimorbidity, without compromising safety. #multimorbidity @erc.europa.eu @natmed.nature.com @sdu.dk 🧵 www.nature.com/articles/s41...

Thanks for helping to spread such important message 🙏

More often than you might think, I hear on the street, on TV, and read in newspapers that people with osteoarthritis should refrain from exercise therapy due to the 'damage' it may cause to the cartilage. It does not really seem to be the case 👇 www.jospt.org/doi/10.2519/...

Most Sport and Exercise Science Is NOT repricable. link.springer.com/article/10.1...

More often than you might think, I hear on the street, on TV, and read in newspapers that people with osteoarthritis should refrain from exercise therapy due to the 'damage' it may cause to the cartilage. It does not really seem to be the case 👇 www.jospt.org/doi/10.2519/...

In adults with at least one chronic disease, anti-inflammatory diets lead to small improvements in physical component HRQOL, which may not be clinically relevant. No effect was found on the mental component or general HRQOL. Further high-quality RCTs may change this conclusion.

In 2021 we found that exercise therapy may be a promising solution also for patients with multiple chronic conditions. After a few years of work, we now know so much more about it and can’t wait to share the whole story. For now have a look at this systematic review 👇

Exercises reduces the risk of colon cancer recurrence 👇 @natmed.nature.com @nejm.org

Structured #Exercise after Adjuvant #Chemotherapy for Colon #Cancer www.nejm.org/doi/full/10.... @nejm.org

Throwback from my talk at the Danish Society for Cardiopulmonary Physiotherapy 👇 #exercise #physicalactivity #chronicconditions #multimorbidity #research

Look forward to meeting new colleagues at #ECSS2025 I’ll be presenting a pre-planned secondary analysis of our MOBILIZE randomised controlled trial Get in touch if you’ve got a keen interest in #exercise #multimorbidity #inflammation #bloodpressure #lipid #sugar #physicalactivity

📢 PhD students! Amplify your research impact by attending the Strategic Research Communication PhD course. 🗓️ 3-4 Nov 2025 💬 Learn to communicate your research effectively. 💡 Free for SDU & NorDoc PhD students! 🔗 Register: www.sdu.dk/en/delt/ligh... #PhDlife #SDU @sdu.dk

Digital health interventions improved physical activity and physical function across various chronic conditions. www.jmir.org/2023/1/e46439

Walking an additional 1000 steps per day can help lower the risk of all-cause mortality, and CVD morbidity and mortality in adults ijbnpa.biomedcentral.com/articles/10....

You might have seen this figure before but it is always good to remind ourselves (and others) how important is walking for our health www.nature.com/articles/s41...

📢 Attention clinicians treating patients with #knee #osteoarthritis! A new paper in @jospt.bsky.social from Ewa Roos, Carsten Juhl, and I to address a persistent myth in osteoarthritis management. I’ll be sharing a more thorough elaboration of the paper’s content in future posts—so stay tuned!

It’s fantastic that the MOBILIZE project has been nominated for the award “Patient focus of the year” 👇 among the many RCTs conducted in Denmark. There are more exciting news ahead for the MOBILIZE project with our RCT results soon available… #exercise #multimorbidity #chronicconditions

My First Ten Years in Academia 10 Tips for a Happier Journey (Based on Anecdotal Evidence) Thread 🧵 🧪 #phd #phdlife #science #academia #research #university

Digital health interventions enhanced physical activity and function in chronic conditions. Improvements in depression, anxiety, and quality of life were noted only at the intervention's end. Nonserious adverse events risk exists and needs addressing. www.jmir.org/2023/1/e46439/

National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants www.thelancet.com/journals/lan...

Exercise therapy for people with multimorbidity The MOBILIZE intervention pilotfeasibilitystudies.biomedcentral.com/articles/10.... Short 🧵

Management of multimorbidity. pmc.ncbi.nlm.nih.gov/articles/PMC...

"The global community of physical activity scientists, advocates, and policy influencers must expose, debunk, and confront those who are shaping current narratives that devalue or obstruct physical activity related policy". www.bmj.com/content/388/...

Cardiopulmonary exercise testing (CPET) has a unique role in the assessment of patient symptoms, disease severity, prognosis, and response to therapy. evidence.nejm.org/doi/full/10....

In discussion with patients we should avoid the use of the term #multimorbidity and instead use other terms such as people with multiple long term conditions. www.bmj.com/content/383/...

I'll be posting regularly about #exercise therapy and #multimorbidity to recap our achievements from the 5-year EU-funded project MOBILIZE www.mobilize-project.dk?lang=en Which #exercise therapy and #multimorbidity topics interest you? Share your answers and questions in the comments!

The calm before the storm :-) Really excited to be talking about our latest RCT on #exercise therapy for people with #multimorbidity Stay tuned…

The major drivers of premature death and aging (in this sample) Smoking, SES & deprivation, ethnicity, physical activity, living with a partner, sleep & mental & physical wellness including tiredness, early life exposures including height & body size at 10 years & maternal smoking around birth.

Accumulating evidence suggests that nonsurgical management can play a role before surgery is considered. Such a strategy carries fewer risks for adverse events and lowers cost without compromising outcomes. www.acpjournals.org/doi/10.7326/...

🌟 Sneak Peek Alert! 🌟 Curious about my latest research? There is a lot on #exercise, #chronicconditions, #multimorbidity & #digitalhealth Stay tuned for more insights!

The participants maintained muscle strength and oxidative enzymes in skeletal muscle during fasting but carbohydrate oxidation and high-intensity endurance capacity were reduced. www.nature.com/articles/s41...

Physical activity is a modifiable risk factor for more than 30 chronic conditions relevant to the older adult; 150 minutes per week of moderate physical activity can reduce all-cause mortality by 31% compared with no physical activity. www.cmaj.ca/content/197/...

💪 First phd paper out. 📝 We aimed to investigate the association between ethnicity and rapid traqullisation use i adult mental health inpatient settings. 💡 We found that the odds were 49% higher in ethnic minorities. @bmj.com @gildberg.bsky.social @abricca.bsky.social @drjohnabaker.bsky.social