Sportrix A. Birklbauer (@sportrixanita.bsky.social)

Sex-differences in vascular adaptations to exercise training within different intensity domains | American Journal of Physiology-Heart and Circulatory Physiology | American Physiological Society Cardiorespiratory fitness (commonly assessed as maximal oxygen consumption, V̇O2max) is an independent predictor of risk for cardiovascular disease-related mortality. Endurance exercise training is recognized as a clinically validated intervention to significantly increase V̇O2max, and growing evidence exists demonstrating a tight connection between endurance training intensity domain and changes in V̇O2max. However, whether the vascular adaptations to exercise training are also influenced by intensity domains is unknown. Also unknown is the potential influence of sex on these responses. Thus, we assessed domain-specific hemodynamic and lower limb vascular adaptations in seventy healthy sedentary adults (35 females and 35 males) that underwent 6 weeks of endurance exercise training within five (n=14 per group; 7 females and 7 males) intensity domains: moderate, MOD; lower heavy intensity, HVY1; upper heavy-intensity, HVY2; high-intensity interval training in the severe domain, HIIT; sprint-interval training in the extreme domain (SIT). We found that: i) HIIT was associated with greater changes in resting hemodynamics (i.e., increased in resting mean arterial pressure and femoral artery vascular conductance) compared to MOD; ii) changes in V̇O2max were positively associated with changes in resting vascular conductance, femoral artery diameter, and indexes of reactive hyperemia while negatively associated with femoral artery flow-mediated dilation in females; iii) sex-related associations between changes in V̇O2max and peripheral vascular adaptations were more evident in response to HIIT. Taken together, our findings indicate that peripheral vascular adaptations associated with changes in cardiorespiratory fitness are impacted by sex and the exercise intensity domain within which training is performed. https://doi.org/10.1152/ajpheart.00261.2025