You either die a hero, or live long enough to become featured in a local news promo for football season. youtu.be/-yW_xQg0rg0

First I add some protein, then some milk, and when you get to that point, you add some protein. Now, to give it a little bit of punch, I like to add a couple tablespoons of protein. Then we’re gonna blend, and finally we’re gonna add some protein, blend again, and finish with some protein.

Putting creatine into my recovery shake and Benny is over here like “say bruh gimme some of that, I’m tryna to get these gains” and I’m just like “you are literally a shih tzu, also when did you learn to talk”

Going to work out (literally) my frustrations from yesterday’s game by tossing a kettlebell around for a while. Eastern European farmers don’t have all the secrets to a happy life, but they have a lot of them.

Virginia Tech could be experiencing a dead cat bounce, but if Brent Pry was the problem for them like Geoff Collins was for Georgia Tech, uh.

Processing my bad football emotions in the most dad way possible: replacing the wiper fluid reservoir on my truck.

You can pin a lot of LSU’s offensive woes on the OL room that hasn’t developed despite being stocked (and restocked) with talent. Would assume Brad Davis is probably on the outs, but after him, Brian Kelly is running out of scapegoats.

Offense still hasn’t scored more than two touchdowns in a game against an FBS opponent.

Time to see if the defense can perform as advertised.

Every Day Should Be Caturday

A sack on rush three, lol

Cauble should ask the exact same question he asked BK after Florida, but Bonnette and the rest of the SIDs won’t give him the mic first.

Yeah might be an insurmountable deficit in the absence of a D/ST touchdown.

Undisciplined football from the unit that’s the backbone of your team (and is supposed to travel) is gonna kill you.

My mans has zero zip on pass across the middle, he’s late and he’s getting his receivers killed

Biblically accurate LSU defense.

Hi Sugar 5K for September down, decided to go a little harder on this one. Still have some work to do to regain all the fitness I built up in the summertime, but I’m happy with this. Great shirt too, shoutout to the Sugarcane Festival.

Wearing a singlet from the Vienna City Marathon to a race in New Iberia, that’s why they call me Mr. Worldwide.

Crowd rush so intense that the camera couldn’t get to the postgame interview, that’s that good good.

what’s better than this, guys bein dudes

Been a long two months for ya boy, to the part I’m DNSing the first race I’ve signed up for because it’s a five-hour drive away and I’m not physically ready. Signed up for a 5K in New Iberia tomorrow morning to keep the one race per month goal, but I really don’t want to repeat August and September.

Gus Malzahn lowkey the most fun playcaller to watch over the last 15-20 years.

ESPN using the Glen Campbell version of Southern Nights and not the right and proper one by Allan Toussaint, get the fuck outta here.

Pasta and ACC football, biblically accurate Friday night, no I will not explain myself.

Dudes love blaring the theme from the Dukes of Hazzard with the windows down on the way home from work on a Friday.

Inside of you there are two wolves and they’re both trying to claim real estate on the bed.

Thing Angry Birds live action movie sucks ass

I live for the sunshine, so I’m always a little sad when the nights start getting longer and the optimism and promise of summer give way to the laid back nature of fall. But for some reason, for the first time in my life, I’m welcoming the longer nights. Feels weird, but also feels good.

Back to stacking bricks with workouts and it feels gooooooooood

The cure to the male loneliness epidemic is run clubs, especially during the heat of summer and dead of winter. Sure, you’ll still be miserable, but you’ll be miserable with other people and can trauma bond over it. I’m only half joking.

Facebook memories are good sometimes because they remind of stuff that happened during bleak periods, like when the cutout of Chance I submitted to be in the stands in Tiger Stadium during COVID popped up on the local news.

Have found rudimentary plans for building a Cajun microwave. Think I can plus them up with the addition of some food-grade stainless steel. Might rope a few people in on this, pretty excited.

To the tailgate chef go the spoils, aka the two unused boxes of penne from the two pastalayas to start the season

Got my PSLF golden letter, it’s actually happening, I can’t believe it.

First day of afternoon workouts consisted of viewing “easy pace” as a suggestion, consciously made the choice to run it hard, and it felt amazing. Now I’m on the clock for 8.5 hours of sleep, let’s see if I can bank it.

It’s me, Gundy. So sorry I died. I miss you so much.

It’s time to lock the fuck in. If at any point I seemed not locked the fuck in, y’all tell me to lock the fuck in.

To get my shit back on track I’ve mapped out this here marathon training plan, and honestly this is nasty work for the holidays. I guess the hard workouts being on the Eves makes it better.

Running volume has been way down since my race in Oregon, been dealing with a nagging injury, motivation completely in the toilet, and I have a marathon in 16 weeks. But someone complimented me on my hair this morning, maybe that’s spark I needed to get back on track.

Happy to report that I’ve been raptured and that I’m mid-ascension, it’s kinda bullshit though because I was somehow still boarding group 5 like some pleb flying Delta for the first time, I THOUGHT WE WERE ALL EQUAL IN THE LORD’S EYES BUT I GUESS NOT

“I only fuck to Bob Seger” is my fave bumper sticker so far this week

[chanting] bike rack bike rack bike rack [louder] Bike Rack Bike Rack Bike Rack [even louder] BIKE RACK BIKE RACK

Integrating kettlebell swings into my strength training routine for marathon training, in two months I’ll be going full Iron Sheik with the Persian Clubs, watch this space.

🎶 WAITING ALL DAY FOR SUNDAY NIGHT THE GIANTS AND THE CHIEFS ARE GONNA END THE DAY RIGHT PATRICK MAHOMES CAN TOSS THAT PIGSKIN AROUND RUSS IS GONNA COOK AND BURN THE STADIUM DOWN 🎶

One thing I appreciate about the Chiefs: you know they’re a franchise that has its roots in the space age. Partly because Arrowhead definitely has a mid-century modern aesthetic to it, but also because their shade of red is so aggressive it feels like it was made for color TV specifically.

This is some terrific dude remembering

I go out for a run and someone scheduled a Rapture in 48 hours, what the fuck

CBS can’t cut to 60 Minutes early can they