MCFC 2026 look. Came in at around 230lbs, went out around 235lbs. Gonna maintenance for a bit then go for 220lbs.

for @earthott.bsky.social

Still blocking traffic.

Blocking traffic

Osaka Castle.

Fagot

Wolf Cafe

Dotonbori

Kinosaki Onsen

Akagi Shrine

Small world

Asakusa culture and lights.

Sky tree

Monster prize machine.

Meiji Jingu

Flying to Japan tomorrow.

The trainer is having his client do super sets. He's taking up 2 full power racks. The fuck.

Gym gave a free InBody scan. Body fat came back 13.6%. InBody isn't the most accurate (can be off up to like 4%), but still came out better than I thought.

Final Destination, if death stopped playing

More con shirts in the rotation.

Food products shouldn't be allowed to be labeled as high protein unless they have a minimum 1g of protein per 10 calories.

shake em well

As someone from the Midwest, can confirm

Ugh, shoulder is acting up again.

Tried a rep max on bench press at 225lbs. Was able to hit 19 reps, so not too bad.

Saw this and wanted to share it cause it’s 100% true for me!

FWA was fun. The only suit photo lol.

x.com/Dashyfox69 invited himself to my room party at MCFC, tossed a drink of someone for not wanting to talk with him and slammed the door on my wrist for removing him from the party for his behavior 1/2

So many quality beans at MCFC! I'm also lazy though, so tag yourselves if you want uwu.

Bluesky cartographer dept called in

Yay, not dead yet. 🎂

31 days into the cut. Started at 278lbs, weighed in at 260lbs today. Strength is down, but within estimated range.

I bought something.

New bench PR. 275lbs for 10 reps.

Bluesky now has over 10 million users, and I was #353,930!

Row of menaces

First off the season. Was just a store bought rub, but still pretty good.

Got tested for infectious diseases and parasites. All came back negative so that's good.

Haven't really done proper squats in like 8 months. Hit my old PR of 420lbs in safety bar box squats. Happy I hit it, but I don't think it was a smart idea lol

Uppies. @grapeschitz.com

K. I feel fat as fuck. Time for a cut.