Gym gave a free InBody scan. Body fat came back 13.6%. InBody isn't the most accurate (can be off up to like 4%), but still came out better than I thought.

Final Destination, if death stopped playing

More con shirts in the rotation.

Food products shouldn't be allowed to be labeled as high protein unless they have a minimum 1g of protein per 10 calories.

shake em well

As someone from the Midwest, can confirm

Ugh, shoulder is acting up again.

Tried a rep max on bench press at 225lbs. Was able to hit 19 reps, so not too bad.

Saw this and wanted to share it cause it’s 100% true for me!

FWA was fun. The only suit photo lol.

x.com/Dashyfox69 invited himself to my room party at MCFC, tossed a drink of someone for not wanting to talk with him and slammed the door on my wrist for removing him from the party for his behavior 1/2

So many quality beans at MCFC! I'm also lazy though, so tag yourselves if you want uwu.

Bluesky cartographer dept called in

Yay, not dead yet. 🎂

31 days into the cut. Started at 278lbs, weighed in at 260lbs today. Strength is down, but within estimated range.

I bought something.

New bench PR. 275lbs for 10 reps.

Bluesky now has over 10 million users, and I was #353,930!

Row of menaces

First off the season. Was just a store bought rub, but still pretty good.

Got tested for infectious diseases and parasites. All came back negative so that's good.

Haven't really done proper squats in like 8 months. Hit my old PR of 420lbs in safety bar box squats. Happy I hit it, but I don't think it was a smart idea lol

Uppies. @grapeschitz.com

K. I feel fat as fuck. Time for a cut.

That feeling when a 2 hour meeting could of been a 5 second email.

Who dat

@hazardhusky.bsky.social made my ass a cake (literally)

sometimes "accidents" happens when I go to the gym along with my bf

I like when I talk to support, I show them what's going wrong, and they just go "ahhhhhhhhhh, I'll have to get back to you on that".

Happy birthday u dingus @crafall.bsky.social

I bought another $100 in furry doujinshi.

Fancy coffee

I just bought like $300 of furry porn.

Cat Cafe

Cat shop

Ghibli Museum

Hmmm

Sumo

Off to Japan, only a 12 hour flight. Was lucky and only BF and I in the row.