had a v good workout but didn't take a photo, horrific

i don't have a comparable photo from back then but, 🥴

my hairline isn't good enough for a buzz cut and it really pisses me off

Arms?

when people ask me why i work out i'm gonna start showing them this

did you do your workout today

it's late and i'm falling asleep but i would just like to say that i will never forgive james cameron for co-opting the spirit of ferngully to make the absolute SLOP that is the avatar franchise. bye!

out of all my personal struggles as an adult, the most infantilising is the chain of events that leads me to angrily wail 'i can't find my fucking vape' god's children are idiots

exceptional evening despite my exhaustion fuelled inebriation featuring one of my favourite people (photo of said person + a fun game of find the hounds)

good back workout, rip my forearms though (not pictured)

i had. the busiest. day at work. in my life (actually serious). not even from a 'doing' perspective but from an information perspective. i feel good about it all but, lordy my tiny peanut brain.

work lunch today, pushing a 10/10 i fear

new poison the well and new converge, how healing

can't recall the last time the weather made me THIS depressed i stg

waiting an indeterminate period of time after my workout before i have my protein shake to take advantage of increasing insulin sensitivity* *sam is on a call in the living room and i left my protein shaker in the kitchen

bad lighting post workout ft atlas butt

being moderately active on bsky has reminded me that more people than i anticipated take everything they read on the internet literally and that, i fear, is a big part of *gestures to everything*

i fear i am going to regret those bulgarian split squats

ty to the sample of pre-workout that i got with my protein powder which has amplified my already escalating state of anxiety today (fun fact; i have had this sample before, and it did this last time, so i should know better)

rat makes a protein shake

sunday back day (+bulgarian split squats aka the person who thought these up needs to perish)

atlas says no photos

just ate half a kilo of p*rk for dinner

got some real nice gifts for xmas but my protein and pre arriving today was a real treat

did my workout today

perfect winter friday meal; lamb ragu with squash, fennel, chili, garlic, and capers

Wet!

knowing you'll never have the body you aspire to have as a gay is the most violent form of self-flagellation (not fishing i'll just never be a 5'11" 26yo gymnast)

This is a mirror in Valencia, Spain

drinking a martini made with 47% gin so i apologise in advance for anything i post after this (considering deleting bsky for the evening fr)

companies that only sell jeans by waist size and not by length 🔪

not a terrible back workout today despite being super tired

first two days back in the office ✅ i'm WFH tomorrow so can squeeze a workout in (+ numerous atlas cuddles) but it was nice to see everyone and feel like i exist in real human society again (though i didn't miss the central line, not one bit)

pretty good first day back at work/in the office! though my 5:45am alarm was a little stab to the jugular 🥲 sam made me a martini and is now cooking this crazy sardine pasta thing he makes sometimes so all in all, a good day. now to do it all again tomorrow.

dear 2026 please deliver me a new hardcore band and or album that i can make my entire personality until 2027

last workout before i'm back to work tomorrow

second to last day off mood

back day was a very sticky 5/10 today

i set up a recurring transfer to a savings pot in monzo for the amount i spend on coffee every day to use as another little treat bucket and let me tell you coffee adds up

my early 2026 revelation is that i can just unfollow people who displease me and it's fine

Fuck it we ball

it's been super nice having a full two weeks off work but ngl i am ready to use my brain again and get back into a proper routine. back in the office on wednesday so gonna make sure i relax as much as possible over the next two days (peppered with weights ofc) then back to it!

sam at 2pm: let's have fish and chips as a treat, i'll get it from the place down the road sam at 4pm: i'm going to make fish and chips from scratch, do you want a martini, i think i'll make a martini

thought i was taking a photo but anyway i did my workout

mum always puts together a giant food/drink hamper for us for xmas and this year she absolutely NAILED it with the wines (well actually, everything). having a rather excellent glass of carménère right now 😌

guys. it is freezing.

leg and back day was great today

want to do my workout but i am currently imp-hounded

rest day