too tired for leg day so took atlas for a walk instead. i regret going during peak london marathon hour.

can someone please explain why when the sun finally makes an appearance in london the majority of humanity seems to step outside just to shout and scream? i hate all of you

The feature this website needs most is consolidating notifications when a random account likes 79 of your posts from 6 months ago

caramelised yellow/green courgette risotto with lemon, fennel, toasted pine nuts, basil, and raclette (+pecorino & parmesan obvs)

🥱

Sorry I haven’t been positing pics of myself lately I’ve been getting enough dopamine spikes from the boys in my neighborhood

Hi

4hrs sleep 🥲

leg day, my eternal battle, continues to pay off

who ordered the beef

re-watching weeds and i agree with sam that it is now a ~period piece~ but i adore how unhinged it is in another life i like to believe that i was mary-louise parker

last year (year before? i can't actually remember) sam got me a pair of adjustable dumbbells (max weight per dumbbell of 24kg) which was SUPER NICE but i am now at the stage of pushing 30+ reps for multiple exercises especially compounds, which is fine, but i am in severe need of an upgrade 🫨

tube strike commuter pump (i was angry all day and i'd like to reiterate my soul-deep belief that if you don't take your bag off on the train you are not only the worst kind of human being but actually not a human being at all, you are instead an amoeba swimming around in a void)

idk i think you nailed it

i am royally, thoroughly, full body and spirit, totally fried this week

hangover fix dinner

i managed to put the hangover aside for my workout but let me tell you, i just went for a walk and i feel AWFUL

had slightly too much gin last night but managed a decent pull

so on saturdays we have a ~proper~ dessert and we had some donuts in the freezer sam bought from a local market a couple weeks ago; he fried them, toasted/salted some almonds, added vanilla gelato (and added olive oil and salt) and then served them with morello cherry jam and can i just say, fuck

'nduja and burnt lemon honey risotto (added toasted pine nuts and chilli this week)

what a charmed life you lead little bug

also dreamy (little snack before i start cooking; making the same burnt lemon honey risotto as last saturday but better)

dreamy

how the body do that

great push day terrible photo

12(?) yrs ago 💀

when i was 25 i couldn't fathom living to 30 and i was very happy hurtling towards oblivion and now here we are many many many trips round the sun past that supposed landmark and all i care about is my protein/fibre intake

🐐💐

Stick em up

we're watching succession (yes incredibly behind the times) and sam said he really likes roman because he reminds him of me and i asked why and he said, and i quote, 'he's sharp and unhinged, but sort of pretty' gonna get that printed on a tee

i look completely different in every single mirror in this damn flat i stg ALSO thinking of getting a crazy entire torso blastover at some point this year

splendid

i re-ordered my pre/protein and the place i get it from is incessant with the free gifts so i picked a t shirt but like...do i want people to know i shop at the alpha male webstore

it was leg day and i was really tired and i didn't take a photo after but it was good

carrying the heaviest bag of shopping in my life vs procrastinating putting the shopping away

anyone else think they got cancelled by bsky for posting too many arm photos :( FORBIDDEN

dear meta i will never purchase anything i see in an ad if the person demonstrating the product has a top knot

actually can't wait for leg day tomorrow because this week has been a lot (also seeing my therapist next week dw, gym is no replacement for proper mental health care)

wrecked

when i say i like salad what i mean is - (homemade 'nduja croutons with leftover sourdough, rocket, avocado, beetroot, tomato, capers, toasted walnuts, feta, homemade baba ganoush). extremely full, extremely satisfied

good workout, feel like i'm made of jelly now

success! very delicious 'nduja, burnt lemon honey, and mascarpone

the risotto i'm cooking tonight is n'duja with burnt lemon honey and mascarpone 🤤

i always look so skinny after leg day

mum sent me my old nintendo ds lite so now i just need to find a compatible charger and then i can play original pokemon diamond (and ff3) again on those SUPER TINY SCREENS

first rest day in a week

thinking of buying a guitar this year and starting a one man hardcore band because i'm scared of motorbikes and need an appropriate midlife crisis

howdy boys 👋

pull day veins