just had a fennel and pear salad with smoked almonds and i transcended for a moment

'as a-' shut up idc

saturday dinner

👁️

remember when everyone wanted to look like brad pitt in fight club

it deeply upsets me that 'popping to the shop' to get stuff for my risotto plus a few bits for the week cost me FIFTY QUID

three day weekend means an extra workout this week 😇 can't believe for someone so lazy that my main hobby is physical activity

pull day / my phone camera is on the way out

pps dinner was excellent

ps happy friday (fig, cherry, gin)

when i moved to london you had to go home to use the internet (or incur an insane charge on your phone bill for connecting your extremely expensive nokia to the internet so you could check your email over the worst signal) and i think we just need to go back to that

the fit, the form, nailed

there is no new music out in the last couple of days that i like 😤 how am i supposed to update my playlists in this barren oasis

peak snack incoming (we're having fried halloumi before dinner)

push day was good (yeah same vest same spot, i fear this is my new normal)

can someone bottle the dopamine that 2.25 glasses of red wine incites and sell it as a subscribe and save

ALSO i'm so happy it's push day tomorrow. AND i have therapy. it's gonna be a double therapy day for me.

it has been another long work week, however - i have realised in the last couple of months that i have so much more capacity for knowledge and growth then i ever thought possible, both in and out of work, and that realisation makes existing in this world as it currently is feel so much better

busy day hitting my KPIs

Don't zoom please

gave my first ever solo stood up just me by myself not in a wider meeting presentation (in my whole working life not even kidding) and didn't die or indeed mess up

dinner was so good i licked the plate but i also have a beard so this didn't end well for me

people think i work out because i want to look good but that's not true. i just used my strength and reflexes to catch a fly in mid air

'when you locked in for two years' sir, you took steroids, respectfully wither

that was a GOOD workout

sunday dinner (sucker for multiple courses)

bench pb today, glorious

as is customary on a saturday, i'm cooking risotto tonight - guanciale, leek, and asparagus with taleggio 🤤

cut my hair!

46g protein, 11g creatine

i hate leg/glute day, which is tomorrow, with a passion. however~

sam's making saltimbocca again, praise be

usha #flexfriday

i thought i looked huge after my workout and then i took this 😑

cheekbones were 🏔️ today

the most awful workout today so no topless pics for you

monday pasta day, as per

bts of me initially struggling to get my creatine open

rat makes a protein shake 2

just watched conclave. 6/10. beautifully shot but it was basically a lot of good actors not doing very much. and the twist was ehhhh

it's risotto day, but before i cook, some fuel

instagram is way more fun for me now that i've actually started to follow accounts that share content that i'm interested in, and unfollowed a bunch of people who were serving no purpose to me. who knew!

i have cropped it out because my jeans were falling down but when i tell you this is the single heaviest bag of groceries that i have ever carried back from the shops 😮‍💨

that was the most mentally taxing workout i've had in ages

i bought this t-shirt from topman the year i moved to london. this t-shirt is about to turn 20 😭

guess my age, i'm drinking a wee marsala

sam got spreadable gorgonzola which we just had on some french sourdough (local cheese shop is 🔥) and i am very content on this rainy friday evening (+ red wine and about to have some olives)

🐦‍⬛