Hard agree

Had to drag myself to the gym for my pull up training the past few days. 🫠This here discipline seems to be working. #BlackSkyFitness

Finished my pull up training and did a lower body workout. Was blessed with this view after.😍 #BlackSkyFitness #PullupTraining #LowerBodyWorkout #sky #colorfulsky #eveningsky

I learned that all the homework white people have been doing has been on how not to seem racist to other white people. They don't actually care what people of color think or they wouldn't mind us actually telling them.

This was my 3/4 set. My trainer said my range of motion had drastically improved. And to think I almost didn’t go today. ☺️Good reminder to keep showing up for myself. #Pullups #PullupTraining #BlackSkyFitness

Today was a long walk day- unintended. Still need to stretch. Four layers and I was still a little cold. I need leg warmers. #BlackSkyFitness #BlackSky #DailyWalk #SkyWalkers

Also focusing on strengthening the muscles around my knee. Not consistent, but I wanna be. And my trainer said doing my pushups with my arms wider will help strengthen my chest and lats- helping me with my pull-up goal. #Pullups #PullupTraining #BlackSkyFitness

#Sky #Clouds #Beauty #Photography

Starting tomorrow, my trainer wants me to increase to 4x12 reps with only 60 sec rest in between. 👀🫠 I did try a technique I saw on IG where I tried to “bend the bar” to engage more of my lats. #Pullups #PullupTraining #BlackSkyFitness

This is a profoundly anti-Black country. Not just racist but ANTI-BLACK. It is foundational and everpresent.

#Pullups #PullupTraining #BlackSkyFitness #GymSky

All and together now

😍 #Sky #Clouds #Photography

30 days left for me to meet my 2 pull-ups (with no band) goal. #Pullups #PullupTraining #BlackSkyFitness

I have the best friends. #Sisters #SisterFriends #Concert #dvsn

Let’s see if I walk 100 mi in Dec. #EveningWalk #Walking #BlackSkyFitness

My buddy😍

Introduce yourself with 5 concerts you’ve seen: Prince Beyonce Alex Isley with Robert Glasper Coldplay Stevie Wonder

Gratitude hike with friends this morning at my favorite place- near water! 🙏🏾🖤 #Thankful #Hiking #BlackHikers #BlackHiking #Sky #Landscape #Nature

Idk why I was swaying so much today. I’ve been starting off with overhand (hardest for me), hammer hold, and then underhand. #Pullups #PullupTraining #BlackSky #BlackSkyFitness #BlackSkyOver40

I still think about this read, because it applies to the men talking mess about Klay Thompson.

Some pretty flowers from my walk today.

If Black vernacular were not so powerful you would not see so many non-Black people adopting it for nearly all social and emotional purposes.

I have been dragging myself to the rec these past few days. 🙄Today was the first day I’ve done my second set without any breaks. 💪🏾 #MindOverMatter #Pullups #PullupTraining #BlackSkyFitness

This recent trip made me appreciate all the available sidewalks where I am. #Clouds #XMarksTheSpot #DailyWalk #BlackSkyWalkers #BlackSkyFitness

I have been doing overhand first cuz it’s the most difficult for me, then underhand, and then hammer hold. Will transition to negative eccentric holds when it’s too hard to pull all the way up. #Pullups #PullupTraining #BlackSkyFitness #FitnessSky

I wanted to share probably the most important sermon I’ve given and it’s while I’m being arrested. It’s torture pure and simple what happens at #Broadview. I’m ok, though I was thrown to the ground and choked with my pectoral cross. A review of the video shows I was peaceful - did I deserve this?

Could argue the misogyny Summers expressed both publicly while president of Harvard and in emails to Epstein says more about the culture at our most elite institutions than any of the frontpage freakouts over academia in the past few years but hey

a big runoff last night, in New Orleans: Calvin Duncan was exonerated after spending *28 years* in prison; he tried to get his own case records from the New Orleans city clerk—but the office dragged its feet. So Duncan ran to become city clerk himself, and yesterday ousted the incumbent.

The gym was closed. #Pullups #PullupTraining #BlackSkyFitness #BlackSkyOver40

Profile pic!! Let me see yours!

Grateful to my new gym buddy who was ready and willing to help me if I needed it. 🥹🫶🏽 #Pullups #PullupTraining #BlackSkyFitness

Walked backwards at 0.5 speed for 10 min & 0 incline, and then forward at 3.0 speed & 15 incline for 9.5 min. Saw this trainer on IG explain how he strengthened his knee muscles doing this. #Views #MorningWalk #WednesdayWalk #BlackSkyWalkers #BlackSkyFitness

The cold weather def made me walk faster. #MorningWalk #BlackSkyWalkers #BlackSkyFitness

The government disables you, culture does the rest.

So I decided to try and see how far up I’d get on my own. #Pullups #PullupTraining #BlackSkyFitness

Welp. Broke my band starting my third set. Is this normal after such little use? #Pullups #PullupTraining #BlackSkyFitness

Def had on several layers cuz it was brick this morning. Also did a total body workout from my trainer. Still gotta do my pull-ups. #MorningWalk #BlackSkyFitness #BlackSkyWalkers

@bluecloudcloth.bsky.social @jeniusj.blacksky.app 🤷🏾still hooked on it🤣

If you see any art in Chicago this fall, put the Elizabeth Catlett exhibition at the Art Institute at the top of your list. A moving and powerful exhibit that we really need right now.

This is the only correct answer.

Chicken and waffles…I know too many people with shellfish allergies.

Today it took me 13 min to do three sets of 10- with all the breaks I had to take. 🫠 This was me hyping myself up to do 7 more. I did 4. Gotta be patient with myself. #Pullups #Training #PullupTraining #BlackSkyFitness #FitnessSky

Back on my treadmill incline walks. #MorningWalk #BlackSkyFitness #BlackSkyWalkers (I know this is not a thing, but I’m willing it to be.😅)