This is what Blanche’s job is- protect the criminals, not us, not the country, the criminals who have bent anointed, not elected, appointed. This is why. youtu.be/b04YJ18_aeE

We were warned....

🤩

Before the president gets on television tonight to peddle lies and conspiracy theories, here is what you need to know: The 2020 election was not stolen. We won, and he lost.

Accidental Tempo Run Running by feel... it turned out as a tempo run 🥳 some short strides at the end ... I guess I am almost back.... #running #effortlessrunning #Phuket

I am going to loose my French friends.... but that is too funny... 🤭

Indeed...

Artist Simon Bull’s Painting Techniques I wasn't really feeling that first one, but man did the rest shut me up quick 😲 IG: @simonbullart

Change of plans this morning... it was worth it... joining a yoga session with an experienced male yogi and fellow runner... happy Thursday, peeps.. stay flexible #yoga #flexibility #strength

🤷🏻 ai-2027.com

Socialism is what they called public power. Socialism is what they called social security. Socialism is what they called the growth of free and independent labor organizations. Socialism is their name for almost anything that helps all the people. —Harry Truman, 1952

A step in the right direction. We do need regulations, rather sooner than later.

Wow...

Here's cost analysis comparing France's new offshore wind program with the equivalent annual nuclear output. This is why France, poster child for nuclear power, is going balls deep into renewables. It isn't green ideology. It's economics, speed & energy security. Time is money. Cost always wins.

Yoga Wednesday... after some weeks of absence I try to find my way back... it's getting tougher by the age... however, I am enjoying my ability to still move like this #yoga #mobility #flexibility #balance #Phuket

#ai #fuckthatshit worth to listen... 2020: Learn to code. 2025: Learn to be a plumber. 2030: Learn how to hide in the woods. Yes it's a long pod.. but worth it. youtu.be/_g4l7YkDQwA?...

Old gold... have a good one peeps... just don't worry... 😉 youtu.be/KyEtPoadR6g?...

10k B-Day Run Felt a bit heavy, in particular the last 2k when accelerated and the strides at the end. HRV all over the place last night.... However, I am another year older, perhaps not wiser, buy still kicking ass 🥳😎🙏 #running #effortlessrunning #Phuket

A great development... but the recent political shift of the country is concerning, at least....

Back to the routine... had the honour to get some 1on1 training today from my wife #yoga #Phuket

America 2020 sick

Every time I go snorkelling in Scotland I dream of seeing a small-spotted catshark, and today it finally happened, and I am so happy. Here, in Loch Broom near Ullapool.

Tough enough to run into burning buildings,but Pilates? Turns out strength isn’t just about lifting heavy! It’s about control, balance & flexibility too Huge respect to these firefighters for stepping outside their comfort zone & embracing Pilates #Firefighters #Pilates #SheShed #ViVaHerAlliance

😂

If that’s not a form of Neoimperialism I don’t know what is.

Harry Kane and Ronaldo proudly say that they met with Trump and played golf. Meanwhile, Erling Haaland: “No innocent children deserve to die💔” This is why Go Norway and Go Haaland. ❤️

A worldwide problem. Make lying a felony and it, most likely, would stop almost immediately.

Erling Haaland was the final Norwegian player to leave the stadium and staying to meet fans, sign autographs, and take photos ❤️ His humility and connection with supporters made him one of the biggest fan favorites in the United States during this World Cup 🫶🇳🇴 (Via TheMozKnowz/tw)

Norway pay their female international players the same amount as their male players and have done since 2017.

Longer run with a twist... 13k variations... The jetlag still has a grip on me... but I can feel it will, hopefully, be over soon.. this run by feel felt great... 🥳 #running #effortlessrunning #Phuket

Culinary adventures

Jetlag has a grip on me this time... never felt it that hard when coming back from Europe... the last two runs didn't make it easier.. I feel exhausted... however, tomorrow I gonna kick my ass... as I miss running... or better, my body does 😎🤷🏻 #running #Phuket

In an increasingly multipolar world, middle powers are resisting their relegation to pawns in the US–China rivalry. Instead, they are forging a path independent of great power competition by building mutual networks cooperation that “work around” great powers such as the United States and China. 1/

MAESA - Make America explosively shit again

Hier entlang, wenn ihr noch zum exklusiven Kreis der ersten halben Million gehören wollt, letzte Chance! 😎

Transport of a balloon from Lake Neuchâtel to Lake Biel, 1915. Museum Burg Zug www.burgzug.ch

My man... 😉 #ai #fuckai Search for the video... www.harvardmagazine.com/commencement...

First options surface... #nomusk gizmodo.com/investment-f...

The element of water tells us: Flow when you can. Rest when you must. And never forget that even the softest thing can reshape stone.

I agree

The thing is, doing sports like Norway (focused on fun, companionship, team spirit) rather than the US (focused on intensity, suffering, competition, which individual is "best") isn't just healthier & more pro-social, it produces *better athletes*.

"An intensifying El Nino, nature’s heat-releasing thermostat that spikes global temperatures, is heading to historically strong levels" via @apnews.com at apnews.com/article/el-n...

Sign of the time...

Excellent... "We Cannot Choose to Become Idiots" some do already... #ai english.elpais.com/education/20...

And more will follow... 💪👍

These clouds from the east are planning an attack.... 😎 #clouds #phuket

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A YouTube creator built the perfect alternative for anyone switching from Photoshop to GIMP. This free and open-source patch turns GIMP into a Photoshop-like editor with a familiar tool layout, keyboard shortcuts, more canvas space, and fully local files