First 30 miler of the year! Got it in because tomorrow is going to be rain and snow and my butt will likely be on the couch 😂

Do you know how evil you have to be in order to get the Swedes to deploy their army to fight a war with you? Sweden hasn't fought a war since 1814. They even sat out both world wars. And here they are, getting ready to fight the United States. @blumenthal.senate.gov how about let's do something.

I am working on an editorial entitled: “Why McDonald’s is more likely to save democracy that the Republican Congress”

THIS Trump and Russia Russia Russia 🇷🇺 @maddow.bsky.social @msnowreports.bsky.social @cnn.com @nbcnews.com @schumer.senate.gov @hakeem-jeffries.bsky.social @housedemocrats.bsky.social @whitehouse.senate.gov @warren.senate.gov @sanders.senate.gov @aoc.bsky.social @chrismurphyct.bsky.social

We can all use a laugh today 😂

The reason we don’t sell H200, and other advanced chips to China is that they have dual-use (military and civilian) capability. These will help China improve their AI, surveillance, and cyber espionage capability. The export controls existed strictly for NatSec purposes.

This is probably the clearest indication yet that the administration understands what they’re doing in the Caribbean is illegal. They’re now threatening the ICC with sanctions if they investigate Trump and his team.

Erasing a permanent marker is the least of his problems 😳😂

Last night was purple night! Blueberry pie after Pinot Noir 😊

There’s renewable energy ads and there’s mother**cking wind farm ads. This, blissfully, is the latter.

I love this! ❤️ If you aren’t following @jessiegrace.bsky.social you need to be in order to get daily doses of joy on your timeline 😊

Hydrated well on a day with a heat index of 108, still wasn’t sure if I could get in my regular 20 miles. Wound up doing 35 miles 😎 Ice water and a slightly reduced pace and I never felt the heat.

A little known fact about me: I recorded a 30 second public service announcement that was shown on TV for ten years and was seen by over 100 million people.

This is why I stay on social media.

@littlepage.bsky.social I thought you needed to see and hear this 😊

A little known fact about me: I recorded a 30 second public service announcement that was shown on TV for ten years and was seen by over 100 million people.

Wow! 🤩 I think these guys are superheroes! What do you think about them?

My first full week at 65 I got in over 130 miles cycling, my biggest week in three years. This senior citizen stuff isn’t that hard 😂

Happy to reach Level 65! I don’t feel much different than I did at 55. One of the first thoughts that came to me this morning was a quote attributed to Satchel Paige: “How old would you be if you didn’t know how old you are?”

Happy to reach Level 65! I don’t feel much different than I did at 55. One of the first thoughts that came to me this morning was a quote attributed to Satchel Paige: “How old would you be if you didn’t know how old you are?”

After 55 years playing novelty music, Dr. Demento decides to call it a career 🥲 www.rollingstone.com/music/music-...

Had a wonderful time with my family at Disney last week. I really would be happy continuing to go back there every few years 😊

I just put this quote on my office door: “Be curious, not judgmental” The more I think about it and the more I watch Ted Lasso, the more I am convinced that this is a secret to a happy life 😊

I’ve been investing in my fitness since I was a preteen. There are good days and bad days but it has always been rewarding and I am grateful that I can keep doing it 😊

Just living my life in a way to be deemed sponge-worthy 😎😂

Results of a women’s survey on size 😎😂

Getting old sucks but it really beats the alternative 😊

Continuing my Concert Series 2025, tonight I see Pat Benatar and Neil Giraldo! 🎶😊

The Conclave has commenced, so The CARDINALS are ON THE CLOCK 😎

You know how they throw the ball into the crowd after they win the game? That's not allowed in bowling. I know that now. 😂

Officially on beach time 😎

First ride of the year in 80 degree weather. Now definitely shorts and Birks time even though it is still March 😳😂

Felt really tired today, but apparently it took a while for the caffeine to kick in. Kept feeling better as my ride progressed and wound up getting in 30 miles which surprised me. Have a party to go to tonight otherwise I might have kept going 😂

Still here but the 20+ mph winds were quite the challenge 😳 Rode up and down my street and let the houses help me hide from the wind 😊

Still here but the 20+ mph winds were quite the challenge 😳 Rode up and down my street and let the houses help me hide from the wind 😊

Guinness in a pint glass from the brewery. Happy St. Patrick’s Day weekend ☘️

Got in my first 30 mile bike ride of the year! Guinness jersey gave me extra power on St. Patrick’s Day weekend ☘️😊

Once again, Everything Trump Touches Dies

I got in a two hour bike ride the day after my MMR vaccine. Just sharing a positive story in case anyone was concerned about getting it 😊

This is a guy who went to my nerdy, all-guy high school. I didn’t have glasses then, but otherwise, this was me. Like him, I studied hard, had an hour plus commute and minimal dates. Life gets better! BTW, this is Colin Jost from SNL who is married to Scarlett Johansson 😊

1.) Three-fifths of House GOP now represent districts where life expectancy at birth is below the average for districts nationwide; two-thirds of Dems hold seats where life expectancy exceeds the national average.

I just wanted to add something happy on my timeline 😊

I shoveled my driveway and removed snow from our cars. That is my cardio, upper body and lower body workout for the day. 😊

My profile mentions that I am a two-time Olympic Torchbearer but I don't think that I have posted photos. Receipts of these two wonderful moments. The 1996 Atlanta and 2002 Salt Lake City Olympic Torch Relays.

Trump has gotten better No, I’m serious 🤔 In his first term, he killed millions of people This time, the millions killed are chickens Baby steps people 🙄😂🤬

“I can’t today. I’m watching the series finale of the United States.

Wasn’t planning to cycle today, but it was over 50 degrees and I wanted to remember what it is like to be hot 😂

Seeing where the Trump Administration is headed, I’m wondering if other countries will boycott the 2028 Los Angeles Olympics due to the way we have treated other sovereign countries? 🤔