Double duty in the gym — Not just taking my frustrations out on weights. Also testing time and HR triggers for this voice coach feature I'm throwing together. If you have fitness goals, this is your chance to ask for help. Meanwhile you're all going to see more meathead me. It's okay to cheer now.

Iran is going to mop the f'n floor with this admin. As a special operations soldier who had his hands in everything during the "war on terrorism" trust me. Regime change in Iraq turned into a proxy war with Iran. That's why we were there so long and that was when the adults were in charge.

Ongoing talks = Market manipulation

NYC MTA and that express turned local turned express again has me getting those steps in early today. This is why New Yorkers have trust issues.

Y'all I got caught a flower pic right as a bee stopped for a millisecond!! Can't tell you all how much I'm enjoying this spring more than I have in years. Hope you get outside for a few minutes.

Sunday fun day or too foggy for you? Fitness friends do you turn on voice updates for your runs? It's the feature I'm working on next as I build a notification system that never calls you unproductive. This is your app, tell me what you want. #running

We made it Joe... Happy 1st day of spring.

Happy Fuck Elon Musk day to all who celebrate.

Short run to start the weekend? Hope you're all ready to do fitness your way too. Haven't shared a run update here in a bit but I worked out boring math. Soon you're all getting the most accurate equations based on the personal info you want to share. And only the numbers you need. Okay bye.

So... I created this system to score research based on current communication value. For example, breast cancer has a score of ~41 (out of 50) which puts it in my top 10. FYI this means it's a topic worthy of creating educational content this month if you happen to be a cancer sci comm type person.

Thesis watch — physics... FAIL? The resonant frequency of a "proton" (hydrogen atom or 1-H) in a 3 tesla magnetic field is ~127Mhz. I have the 1st working spectroscopy sensor for my thesis. Next step is testing in our MRI. LFG!!

High impact research happening this month — mental health, breast cancer, oxidative stress, and heart failure. Any scientists want to disagree as I validate a tool I'm building?

Good morning. Did we bomb Venezuela yet? Or did they already give us their trophy?

**Laughs in starving grad student**

Ladies and gentlemen of the jury, exhibit 9846 showing why me and so many others are leaving research and academia. As if it wasn't enough that institutions have become IP sweatshops, their dried up funding sources will make it worse for their laborers and there's still no real unionization.

Is the entire Internet in agreement that pickleball is stupid?

The Oscars are making me a little sad, I've missed out on quite a bit of entertainment. But I'm taking notes as the Oscars are on live, in my home, for the first time in a long while.

A big shift just clicked for me — I’m opening stuff on my phone that I built. I need to finish my thesis but holy sh!t this “sci comm” creator tool I’m building f'n works! Fuck billionaires. And if we can't make Congress stop them, or just work as intended, let's take the power back ourselves.

Basking in the glory of a private ladies only weekend. Might be the right time to hard launch Sheba though. She’s low key incredibly sweet and I want to say a little camera shy. But let’s be honest, she’s an avoidant girl’s girl and I love it.

Finally an evergreen tweet I'm going to enjoy.

This is for active duty service members, especially 31st MEU Marines. If that's not you keep f'n scrolling. Listen up team, I was an Army guy assigned to the 15th MEU the day we started regime change in Iraq. DON'T FOLLOW UNLAWFUL ORDERS! Call the G.I. Rights hotline: 1-877-447-4487 #USMC #Marines

My editor did me so dirty!! This video has the cringy-est AI pics. They're staying so I can see if the homophobic biohacking tech bros get turned on. But I'm already filling a folder of gym selfies to avoid this. Please go leave a comment about the terrible AI so I'm not roasting my editor alone.

Thesis watch. I have my full committee! Close to a complete working prototype too. Under the microscope my 3d printed microfluidic channels measure about 700 microns.

"i think he bought the wrong size"

Just saw the most perfectly unhinged Venmo handle and once again I'd like to tell you all — make your Venmo private!!

Spring...

Only half the votes are in and this is an extremely Republican district (home to MTG), but 👀

This admin is constantly testing their Project 2025 rollout of medicare plans in the VA. I wish more people understood this — please watch the veteran space if you care about affordable health care. I don't need anyone to advocate for me or my peers who served. I want you to advocate for yourself.

Can someone tell me why X-Files Live is trending? There's a reboot right. Ryan Coogler? Tell me they start with the banned episode Home?!?! #XFilesLive

I have my first usable dataset for this health creator tool I started building and I find extreme irony in the fact that YouTube will ban me if I scrape data instead of using their API to fetch data.

It's like a whole new city the 1st day New York sees 60s and sun. Everyone's smiling and cheery and friendly... Knock it off.

I'll be the guy to say I told ya so. Messing with Iran -AND THEIR OIL- will be both worse than tariffs and ultimately the end of Donald. Iran holds grudges, and we can rest knowing that entire grifting family will know no peace.

We're drafting MAGA first right? Not a threat... I'll be the guy at Fort Benning selling tickets to the comedy show.

LONG LIVE LATER SUNSETS! Fuck winter. Also fuck those "unproductive" fitness apps. Today I spring forward into using my own app for a midday run in the sun. With all the hardware connections solved, I expect to test the user experience into summer. Then I'm giving you all the app you deserve. LFG!!!

Hi. 👋 Biomedical engineer and former special operations soldier here. We're overdue for this reminder. That is all. Carry on.

BYE B!TCH

New filing: "Talbott v. Trump (Trans Military Ban (DDC))" Doc #112-1: Text of Proposed Order Download PDF | View Full Case #CL69583866

AOC finally said it out loud and we all know she's right. When we get Schmepstein in the news that dumbass bombs another country. You see it right?

FWIW I see a significant uptick in emails from the business side of VA that give a nefarious vibe. The message is "claiming wins" for this admin. But the content is offering veterans services from nonprofits, not the actual VA. It's going to take decades for gov't to recover from this admin.

Everybody else is just doomscrolling on their way to creating shareholder value right? RIGHT?

I see a lot of talk about Harrison Ford and he's taking the opportunity to brag about how lucky he is. I'd like to take this opportunity to do some manifesting. I WANT MY ALLY MCBEAL REBOOT!

Thesis watch. Weekend work on a special purpose NMR coil had setbacks. Resin leaked from my mold while trying to cast my sensor inside (front left) so today we have new 3d prints. The more intricate design is functional 🥳 so the more durable print is for casting practice.

Me leaving February and all those BS 4pm sunsets.

No I did not write scripts to analyze my YouTube channel and give me recommendations on what people do and don't want. Definitely not.

Men will literally start a f'n war instead of going to therapy. (Before you ask how I know, check my bio and maybe follow along.)

Guess I'm just gonna hard launch my girl Josephine. She's VERY HIGH ENERGY and a little too young for me, but we already talked about a sleepover. Spread the word — my comments are the place to ask questions, especially if you're in NYC and think she deserves a forever home.

In my 2026 side quest to end all my big tech subscriptions, I'm now running my photo app AND my notes app on my home server. We can do this y'all!

Just picked up my first personal Apple device, a used iPad. Noteworthy because Netflix is making it hard not to subscribe to Apple TV...

Hi. How many more weeks do we have in February?

That State of the Union award ceremony validates my theory that this admin is just 3 defense contractors in a trench coat.