The Rev. Frantisek Janak (@rev-frantisek-j.bsky.social)

"The more useful reframe, for anyone living inside this: the fatigue isn’t evidence that you’re weak. It’s evidence that you’ve been doing something real for a long time, and no one, including you, has been counting it. Start counting it. Not to complain. To plan. The shift (...) needs other people"

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There's a specific kind of tiredness that belongs to people who are the default contact for every family emergency. It isn't the emergencies themselves. It's the low-grade readiness that never switche... Being the family's emergency contact isn't a logistical role — it's a nervous system configuration. New research on allostatic load and adrenal volume shows how the body keeps a record of the waiting,... https://siliconcanals.com/sc-a-theres-a-specific-kind-of-tiredness-that-belongs-to-people-who-are-the-default-contact-for-every-family-emergency-it-isnt-the-emergencies-themselves-its-the-low-grade-readiness-that-never-switche/