Eat mostly whole foods, and enjoy the other stuff in moderation. @drmatthewnagra.bsky.social helps shift the perspective on plant-based meats. Episode 915✌🏼🌱 Watch and subscribe here: https://bit.ly/MatthewNagra915

An interesting thought experiment from @drmatthewnagra.bsky.social. Would you choose Diet A or Diet B? Episode 915✌🏼🌱 Watch and subscribe here: https://bit.ly/MatthewNagra915

Listen to my conversation with @richroll.bsky.social! We cover a host of common diet myths around seed oils, plant protein, soy, and more. Like, comment, share! www.richroll.com/podcast/matt...

I co-authored a commentary on the recent keto study debacle, and it’s now live! Read it there: osf.io/preprints/os... #keto #lmhr #heartdisease

Would You Eat These CHEMICALS?! youtube.com/shorts/DDT8p... #maha

The most comprehensive review of dietary patterns ever done found that the healthiest dietary patterns were all dominated by plants, with a focus on whole foods. Learn more with @drmatthewnagra.bsky.social: plantuniversity.ca/blog-post/be... #plantbased #vegan 🌱

When you exclude cross-sectional studies (which previous reviews/meta-analyses included), meat-free diets are associated with LOWER risk of depression. www.mdpi.com/2072-6643/17... #vegan #vegetarian #meat #meatfree #mentalhealth #depression

Butter is OUT! Seed Oils are IN! youtube.com/shorts/2FZeb... #butter #seedoils #oliveoil

Another W for seed oils. “Substituting butter with plant-based oils may confer substantial benefits for preventing premature deaths.” jamanetwork.com/journals/jam... #seedoils

New co-authored by @drmatthewnagra.bsky.social: Traditional Maasai Dietary Practices and Their Inapplicability to Modern Carnivore Diets: A Narrative Review #carnivorediet 1/3 www.cureus.com/articles/336...

Shawn Baker (carnivore) is Wrong… Again! youtube.com/shorts/X0SLf...

The #MAHA Healthy Food Task Force is not doing well… youtube.com/shorts/xCNtl...

It was great contributing to this new chapter on plant-based diets in the latest edition of the Handbook of Public Health Nutrition! link.springer.com/referencewor...

The Academy of Nutrition and Dietetics latest position statement on vegetarian diets for adults! "Vegetarian and vegan dietary patterns may improve cardiometabolic disease and risk factors and align with current population and disease-specific recommendations." pubmed.ncbi.nlm.nih.gov/39923894/

I wasn’t expecting this review to be published in such quick succession after our previous review, but I’ll take it! This time we discuss some issues with referencing the Maasai as evidence for the healthfulness of a carnivore-style diet. Let me know what you learn! www.cureus.com/articles/336...

I'm pleased to announce the publication of a new review I worked on discussing the roles of the non-essential nutrients: retinol, vitamin K2, carnitine, and creatine in plant-based diets, and whether their absence or near-absence really is cause for concern. www.mdpi.com/2072-6643/17...

A recent analysis of studies found that the potential cardiovascular benefit of replacing animal meat with plant-based meat outweighed the fact that the products were processed, said @drmatthewnagra.bsky.social, who led the review. Source: bit.ly/3WsXs0C

Our work was featured in this new @nytimes.com piece! www.nytimes.com/2025/01/16/c...

Let’s end the fear mongering around plant-based meats… youtube.com/shorts/AGcWR...

Today is your last chance to get the Bold Bundle for 99% off! 130+ health and wellness resources (cookbooks, meal plans, fitness programs, etc) from some of the top plant-based creators bundled together for just $50! Don’t miss out on this amazing deal 👇🏾 www.theboldbundle.com/a/2148017539...

Announcing: The Bold Bundle 130+ resources (cookbooks, meal plans, etc.) from your favourite plant-based content creators valued at $4590 for just $50! For 1 week ONLY Get yours now 👉🏾 www.theboldbundle.com/a/2148017539... #vegan #plantbased

The problems with anecdotes… youtube.com/shorts/vdH58...

If you saw the headlines swirling around about seed oils and colorectal cancer, you’re going to want to watch this: youtube.com/shorts/aKTzD...

2025 is going to be a big year for the plant-based movement! Stay tuned…

Do statins only add 4 DAYS to your life?! youtube.com/shorts/Cm76o...

Barbaric

On behalf of everyone, please use soap… youtube.com/shorts/6_UZY...

Does blending fruits damage the fibre? Glucose Goddess seems to think so, but the answer may surprise you. Watch the video to find out! youtube.com/shorts/Y_c2B... #fruit #glucose #smoothie

One of the best papers addressing the “contradictory” evidence surrounding eggs and health outcomes. 🥚🫀 www.ahajournals.org/doi/10.1161/...

Jillian Michaels suggests weight loss is primarily an issue of willpower. Here are my thoughts. What do you think? youtube.com/shorts/EQfV4...

I debated whether people actually do follow the dietary guidelines (and the merits of those guidelines) yesterday… it got heated… DEBATE: Do People Follow the Dietary Guidelines? youtu.be/gukX7jk0_-M

It looks like science communicators won’t be running out of content to fact check any time soon…

Not that there’s anything inherently wrong with indulging in some fast food, but Mr. “Make America Healthy Again” has been talking about how *toxic* this stuff is, yet is sitting down for what looks like 2 McDonald’s burgers, a soda, and French fries? At this point, it’s like he’s trolling.

“Seed oils tho” youtu.be/aHhCYq1JHGk?...

Animal vs. Plant-Based Meat: A Hearty Debate Check out our review in the Canadian Journal of Cardiology! onlinecjc.ca/article/S082... #nutrition #plantbased

Seeing what this is all about.