“We found that the risk of all-cause mortality, and of cancers specifically, rises with increasing levels of consumption, and the level of consumption that minimises health loss is zero.” ‼️🍻 www.thelancet.com/article/S014...

One of the best papers addressing the “contradictory” evidence surrounding eggs and health outcomes. 🥚🫀 www.ahajournals.org/doi/10.1161/...

“These findings support replacing SFA with unsaturated fatty acids (especially from plant sources) and eliminating dietary TFA to reduce premature death.”

🚨Adolescents who drink more coffee or orange juice may lower their risk of T2DM, while soda and iced tea may increase it. These findings suggest early beverage choices could shape diabetes risk in adulthood. ☕️