Exercise science chair Shawn Arent joins the debate regarding who has more lower-body strength: men or women. ow.ly/RaNR50WN3Fn #ArnoldSchoolExperts @uofscnewsy.bsky.social @everydayhealth.bsky.social

These supermarket staples can lower your cancer risk, drive down your cholesterol, reduce body fat, and more. Find out just how good those shopping-cart staples are for your health: https://bit.ly/41jr1UH

Is "cortisol belly" a real thing? While it's not a medical diagnosis, the link between chronic stress and abdominal fat is very real. Learn more here: https://bit.ly/4lEb9Ub

⏰Keep putting tasks off? Struggling to get things done? We’ve got you. In this @everydayhealth.bsky.social article @fuschia-sirois.bsky.social from @durhampsych.bsky.social shares her research-backed insights to help finally break the procrastination cycle 👉 www.everydayhealth.com/emotional-he...

Times are tough for LGBTQ+ people living in the United States. Thankfully orgs like the @hrc.org @itgetsbetter.bsky.social @trevorproject.bsky.social and more are doing important work to help LGBTQ+ Americans navigate a challenging political and cultural climate. Thanks @everydayhealth.bsky.social

“It’s sort of the harbinger that signifies vaccination rates have declined below the level needed to protect the population,” says @uwmedicine.bsky.social microbiologist Deborah Fuller. @everydayhealth.bsky.social

What self-care practice are you focusing on this month?

Want to start eating like a Greek? Find out how to turn your Mediterranean diet grocery list into a 2 week meal plan here: bit.ly/3OZR7pi

Holding a plank engages not just your core abdominal muscles, but also the back, shoulder, glutes, and more. Find out how to do one properly here: bit.ly/490J1FY

Here are some ideas if you need a little self-care inspo this month! 💚