Sleep disruptions due to the recent time change can impact your health. “Sleep and circadian health touches basically every aspect of human physiology,” says neurologist Dr. Nathaniel Watson He says sleep disruptions increase risk of heart attack, stroke, diabetes and even depression.

A study published in @jama.com suggests text-based therapy is effective in treating mild to moderate depression, finding outcomes similar to those of video-based therapy. “We were pleasantly surprised to see that it was as good as weekly video therapy,” said Dr. Areán, a co-author of the study.

A healthy diet can improve fertility for both men and women. “These plant-forward diets offer a way to reduce inflammation in our body, and this can help promote a healthy uterine environment in women, which helps for implantation of the embryo,” says Clinical Dietitian Nutritionist Judy Simon.

Today, we held a flag-raising ceremony across our UW Medicine hospital campuses in honor of Native American Heritage Month. The flag depicts a Medicine Wheel, recognized by many Native People as a symbol for health and healing.

Neurologists Dr. Amin, Dr. Mahmood and Dr. Chowdhury (PGY1) were all smiles as they represented UW Medicine at Cham Refugees Community Youth Career Day! This day shows young people a variety of career paths and connects them with professionals from various fields.

The emotion is hard-wired into the human condition, explained UW Medicine psychiatrist Kristen Lindgren. It’s an evolutionary function, and most may not realize the elaborate internal mechanisms at play when a shiver runs down their spine. #Halloween #scares https://bit.ly/3JeWXUt

Trick-or-treat! What is your favorite Halloween treat? Gastroenterologist Dr. Chris Damman told KIRO7 that while Halloween is a time for indulgence, the high sugar intake from candy can lead to inflammation and stress on the pancreas. Moderation is key.

Would you survive until the end of a horror movie? We asked an emergency medicine doctor how someone could, theoretically, survive injuries and wounds from horror movies before help is available. Their advice is relevant for real life, too. In any emergency, always call 911 immediately.

“For that patient who is clearly on the verge of death, and you put them on [an] ECMO and they walk out of the hospital, that changes your whole career.” #ECMO @kuow.org @uwashem.bsky.social @uwmedicine.bsky.social#ECMO

Emergency room or urgent care? Do you know where to go for these symptoms?

Did you know that your body’s skeleton completely regenerates itself about every 10 years? You can also find 60,000 miles of blood vessels inside the human body. That’s the equivalent of going around the world over two times! 🩸 🌎 What is your favorite surprising fact about the human body?

In recognition of their important roles in the community, this year’s Puget Sound Business Journal  Power 100 honorees include UW Medicine CEO Timothy Dellit, MD; Harborview CEO Sommer Kleweno Walley; and Fred Hutch President and Director Thomas Lynch Jr., MD. Congratulations, all! 🎉

Here’s a glimpse of our media relations video team in action capturing the incredible work happening in an operating room. From interviewing trailblazing researchers to filming impactful patient stories, they’re here to shine a light on the groundbreaking work being done at UW Medicine every day!

A healthy diet can improve #fertility for both men and women. “We can make a difference in months. And in a much less invasive way than many other fertility treatments,” said Clinical Dietitian Nutritionist Judy Simon @uwmedicine.bsky.social#fertility

Our daylight hours are steadily decreasing, and that means so is some of our access to vitamin D. Nephrologist Simon Hsu says that there are only three ways to get vitamin D: sunlight exposure, food and supplements. Here’s what you need to know about each one.

Dr. Jay A. Shendure, professor of genome sciences at @uwsom-wwami.bsky.social in Seattle, is one of 100 newly elected members of the National Academy of Medicine @nam.edu.

Eye surgeon Lisa Olmos de Koo @uwmedicine.bsky.social discusses how an implanted wireless microchip helped to restore some vision for people with an incurable #retinal disease.

As the health system of the University of Washington, UW Medicine is more than a collection of hospitals and clinics. We are 30,000 caring professionals who come together each day with a single mission: to improve the health of the public.

For Airlift Northwest, providing the best possible care isn’t just a goal — it’s a commitment. The crews train relentlessly to perfect their skills so that they are ready for any mission, anytime, anywhere.

Recentering yourself after a period of stress can help you regain calm and be more present. Decluttering, hiking, cooking meals, being in nature and spending time with friends are all good ways to recenter. What are your favorite ways to get out of your anxious thoughts and into a state of calm?

Congratulations to Dr. Richard Ellenbogen, Chair of the UW Department of Neurological Surgery. He was recently honored with the Founders Laurel Award at the 75th Congress of Neurological Surgeons for his career and leadership in outstanding medical education.

Today is the 2025 Great Washington ShakeOut at at 10:16 a.m. This is when millions of people across Washington will practice earthquake safety to help feel more confident and prepared for an earthquake. It's a good day to check your emergency kit including medications and medical equipment.

Adding seasonal produce to your diet is more than visually appetizing! 🥕 🧅 🌽 “Seasonal produce is allowed to stay on the tree, plant, or vine until it is fully ripened and mature. This provides us with more natural flavors and nutrients,” says dietitian nutritionist Judy Simon.

At @uwproteindesign.bsky.social, Dr. David Baker and his team are creating new proteins that could revolutionize medicine with the help of AI. While AI has accelerated the work, scientists are leading the effort, supported by funding from federal research grants, industry partners and philanthropy.

It was an amazing day at the American Heart Association’s Heart & Stroke Walk. UW Medicine had 39 teams and 307 walkers who came together to raise $25,707.04 in order to train more people in lifesaving CPR—because quick action saves lives. Thank you to everyone who joined or supported us this year!

UW Medicine Orthopedic Health and Sports Medicine cheering on the Huskies tonight. Go Dawgs!

Women and people assigned female at birth have long known that their pain is often minimized by doctors and other medical providers. But now, new guidelines not only formally acknowledge that, but also offer recommendations for doctors on how best to manage patients’ pain.

Maternal-fetal medicine physicians at @uwsom-wwami.bsky.social are reaffirming that Tylenol is the safest medication that can be taken during pregnancy to treat fever and pain. High fevers can be harmful to both the mothers and unborn infants.

Federal cuts are putting vital UW Medicine programs at risk, but your gift can help sustain our mission to provide exceptional care, advance discovery and train medical leaders. A challenge gift can make your donation go even further. https://bit.ly/4mOxH4V

Research suggests that smoke from wildfires may be having an effect on sperm health. “As we see more frequent and intense wildfire events, understanding how smoke exposure impacts reproductive health is critical," says Dr. Nicholson, an assistant professor of urology in @uwsom-wwami.bsky.social

New research suggests that speech-perception difficulty might relate to cognitive ability. “You don't have to have a hearing loss to have a hard time listening in a restaurant or any other challenging real-world situation,” says Bonnie Lau, the study’s lead investigator.

When it comes to chronic pain, the most effective approach combines a variety of treatments, said Yian Chen, a pain medicine specialist @uwmedicine.bsky.social. “Even a 30-40% reduction can allow patients to be more active, allow them to do the things in life they were previously enjoying."

If your favorite grocery items have gotten a little too expensive, there are other ways to shop while staying within your budget. It’s important to make sure you’re giving your body the vitamins, minerals, proteins and fats it needs from the food you eat.

Donor-supported research is leading to new treatments for patients with aggressive, rare eye cancers. 💜 https://give.uwmedicine.org/stories/new-hope-for-patients-with-rare-eye-cancers/?utm_source=smc&utm_medium=social

UW Medicine is at the big game cheering on the Huskies. Go Dawgs! 💜

University of Washington vs. Ohio State: rivals on the field, partners under the microscope. 🏈 🔬 Meet the scientists who’ve spent 20+ years working together to solve some of the toughest problems in infectious disease.

It's understandable if the latest viral diet advice is causing you confusion about what to pack for lunch. To put it simply, the best diet is the one you can actually stick with, one that includes all the nutrients you need and doesn’t harm your mental or physical health.

Healing from a sports injury? Ask your doctor these 10 questions.

Older adults who develop #hydrocephalus show improvement in symptoms after brain shunt implant. They attain a faster gait, better balance, fewer falls. @uwmedicine.bsky.social#hydrocephalus

From September 15th through October 15th, we celebrate the diverse cultures and communities of Hispanic and Latinx descent during Hispanic Latinx Heritage Month. Today, in recognition of that celebration, we raised a flag across our UW Medicine hospital campuses.

Dr. Tim Dellit was among the "Academic Medical Center CEOs to Know" profiled in Becker's Hospital Review.

Have a cold? Warm broths/beverages soothe sore throats and keep the body hydrated. Some studies have also found that soup may reduce symptoms and inflammation. Rest and mild exercise are also a good prescription to ward off seasonal colds. Find the treatment that works best for you!

Our team at the Neurosciences Institute represented UW Medicine at the Seattle Walk to End Epilepsy this weekend! The event had a wonderful turnout of doctors, nurses, research coordinators, neuropsychologists, plus many friends, parent and spouses of those impacted by epilepsy.

A recent survey shows 1 in 6 U.S. adults use AI chatbots for health information at least once a month. They can be a helpful tool for researching a health issue or coming up with questions for your doctor, but are not a substitute for consulting with a medical professional. https://bit.ly/4mMLIRp

Celebrities, such as Kim Kardashian, have endorsed whole-body MRIs, which scan the entire body to give a comprehensive look at major organs. MRIs are an important tool for diagnosing many conditions, but a whole-body MRI is not recommended. Read on to find out why: bit.ly/4mLXL1m

Amy Stricherz was inspired to donate her kidney to a complete stranger after listening to a podcast detailing how a Nobel Prize-winning economist created an algorithm to match potential donors around the country, living and deceased. “I can do that,” she said‬. And, she did.

By leveraging tools such as large language models, Dr. Chen, associate professor of anesthesiology and pain medicine at @uwsom-wwami.bsky.social, hopes researchers can develop new tools to uncover what’s causing pain in patients and the most effective treatments.

Neurosurgeons and engineers at @uwsom-wwami.bsky.social recently implanted a device inside the skull of a stroke survivor that they believe can help him recover movement in his arm and hand.

It's back-to-school season, which also means that risk of respiratory illness is increasing. Dr. Helen Chu, an infectious disease specialist says it's important to protect kids from preventable illnesses such as the flu, COVID-19, measles and whooping cough.

Hearing loss is common, and it's okay to ask for help! If you're having an increase in difficulty hearing, talk with your doctor about it. Hearing loss is associated with other health problems, but there are ways to treat it.