Dr. Mia Hagen says treatment decisions should be based on an athlete’s goals, and that some people can feel stable even without a functioning ACL.

As the Seahawks head to Super Bowl 60, UW Medicine physicians are part of the medical team supporting players on football’s biggest stage. Learn who’s providing care for the Super Bowl teams.

A vaccine called GBP511 has begun clinical testing in Australia. 💉 Pioneered by @uwmedicine.bsky.social researchers, it is intended to protect against COVID-19 and related coronaviruses. Learn more from Drs. Neil King and @veeslerlab.bsky.social: https://bit.ly/4rA4ygT

Meet Dr. Estell Williams, an emergency surgeon, community builder, dedicated mentor and the University of Washington 2026 honoree for Black History Month!

Broken heart syndrome is officially called takotsubo syndrome, but also known as stress-induced cardiomyopathy. It can also be triggered by any intense stress, not just heartbreak. Recovery is usually quick, but recent research shows that there can be more long-term damage than previously thought.

Creatine helps supply quick energy for short bursts of high-intensity activity such as lifting weights, but it doesn’t build muscle on its own; it only makes resistance training more effective. Remember that it’s not a replacement for getting enough sleep, hydrating and eating enough protein.

A new video series explores planning and design for a new medical tower at Harborview Medical Center. Hosted by Ted Klainer, Episode 1 features Kellie Hurley discussing the Bond Program, its goals, timeline and work with clinical teams. Watch the full video on YouTube: https://bit.ly/4pYOfJ7

Most healthy adults can take melatonin in low doses safely, but those with pre-existing heart conditions should monitor their symptoms and consult their doctor before taking it, explains Dr. Nathaniel Watson, director of the Harborview Sleep Clinic.

Congrats to the UW Medicine Heart Institute's "acclaimed team of clinicians who are pioneers in treating complex heart conditions and leaders in cardiothoracic surgery," writes Becker's Hospital Review. @uwmedicine.bsky.social @uwdeptmedicine.bsky.social

A Seattle nonprofit and care from UW Medicine gave Randy Critz a foundation to escape substance-use disorder and regain a healthy life.

Former CDC director Dr. William H. Foege, a 1961 UW School of Medicine @uwmedicine.bsky.social MD alumnus credited for global strategies that eradicated smallpox in the late 1970s, died Jan. 24 in Atlanta at 89. UW Foege Bldg was named in his honor in 2006

Judy Simon, a dietitian at @uwmedicine.bsky.social notes that while many Americans may not get enough protein, consuming too much can lead to health risks. Watch @kiro7seattle.bsky.social story here.

Matt Kidd, a stroke patient, received a brain implant as part of a clinical safety trial at Harborview Medical Center in July 2025. After weeks of therapy, he can now pick up a cup, fasten a nut to a bolt and close a shower curtain. @axios.com @uwmedicine.bsky.social

This is your sign that it might be time to fix your sleep routine and get back on track. In order to be successful, avoid caffeine, exercise, food and long naps before bed; keep a consistent bedtime and don’t put so much pressure on yourself to sleep.

Currently, minoxidil is the only thing approved by @fda.gov to help. It can be purchased over the counter as a topical cream or foam and applied daily to the scalp. Ask your doctor for a referral to a dermatologist if you’re concerned about perimenopausal hair loss.

This is your reminder to stay hydrated. Your brain needs water to function well.💧

Research published in JAMA reflects the behavior of 640 adolescents ages 13-18 who were enrolled in the Adolescent Brain Cognitive Development Study. They and their parents had consented to have software placed on their Android cellphones that allowed use to be passively monitored. 

Ophthalmology researcher Ram Sabesan conducts a vision exam using a fledgling technology called optoretinography. Learn here how this future diagnostic tool is the aim for a high-tech camera that allows scientists to witness the molecular machinery of the eyes.

Shane Cleveland donated a kidney to former UW basketball star Nate Robinson last year. Grateful for UW Medical Center for performing the successful operation, and to his wife who inspired him by her own donation journey, Shane shares about his new, and lifelong connection with Nate.

The holidays have passed, and it's back to "real life." Now it’s time to check in with your body and your mental health and hit that reset button. Plan some alone time, but remember to remain social. Set some small, manageable goals, and remember that it is okay to prioritize yourself.

UW Medical Center has received national recognition in the annual list of “100 great hospitals in America” by Becker's Hospital Review! For more information about UW Medical Center and the full list of hospitals, visit 100 great hospitals in America 2025.

Students from underserved communities like Patrick Hewes are more likely to return and serve those places. But it’s hard to build a physician workforce like that when there are so many barriers. Scholarships help change that. Learn how you can train tomorrow's medical leaders, like Patrick, here.

“People sometimes continue to do not-so-helpful habits because those behaviors are serving some sort of purpose for them, even if another part of them wants to make a change,” says licensed clinical psychologist Katherine Walukevich-Dienst. Here are some tips that can help you set achievable goals.

Welcome to Hudson Brian, the first baby born at UW Medical Center – Northwest in 2026! He was born at 2:02 am, and weighed in at 7 pounds, 8 ounces. Please join us in congratulating his parents, Allison and Steven, on the birth of their first child! 👶 💜

Thank you for making 2025 such a wonderful year. We look forward to sharing more with you in 2026!

#YearInReview In 2025, reports on several clinical advances in the neurosciences and on health concerns during pregnancy were among the @uwmedicine.bsky.social#YearInReviewNewsroom website stories & videos garnering the highest viewer interest. See full list with links:

It's important to make sure that caregivers take care of themselves as well. Knowing when to say "no," and when to ask for help is important. Utilize the tools that are at your disposal that could make things a little easier every now and then, and take time to rest and recharge.

The cookies are ready, but you’re still trying to decide between skim milk or full-fat to go with them. 🤔 Newer research shows that whole-fat dairy may be good for your heart! Low-fat dairy may be better for people with heart conditions, but both are full of nutrients like calcium and vitamins.

The origins of #eggnog date back to medieval times, when it was used as a remedy for colds. In its original form, eggnog didn’t actually contain eggs at all; it was a warm, milky drink that combined hot milk, spices and wine or ale, explains @uwmedicine.bsky.social#eggnognutritionist Judy Simon.

Thanks to Seattle Seahawks wide receiver @jaxonsmith-njigba.bsky.social and the Seahawks Dancers who spent time with patients and staff in the burn units at Harborview Medical Center @uwmedicine.bsky.social Watch @king5news.com.web.brid.gy video.

Watch @king5news.com.web.brid.gy newscasts this evening to see Seattle Seahawks wide receiver Jaxon Smith-Njigba and the Seahawks Dancers visit pediatric and adult patients at Harborview Medical Center. Patients and staff were overjoyed to meet him and grateful for the time he spent talking to them!

If you wear contacts, be sure you remove them before sleeping, showering, or swimming. Ophthalmologist Dr. Nguyen says daily contacts are preferred, as they don’t have to be rinsed or stored. Otherwise, be sure to clean your case with case with saline solution, not tap water.

With evidence mounting on the health impacts of ultraprocessed diets, Dr. Damman @gutbitesmd.bsky.social suggests stronger labeling for food. “We’ve known for some time with developing research that ultraprocessed foods are connected with poor health outcomes,” Damman said. @uwmedicine.bsky.social

What is something you're looking forward to that is bringing you joy? “Anticipating something good to come impacts your mood and how you move through your day,” says Dr. Anne Browning, chief well-being officer and associate dean for well-being at the University of Washington - School of Medicine.

Before you grab that afternoon cup of coffee, consider a caffeine-free energy booster instead! Drinking too much caffeine can disrupt sleep and lead to other side effects, but taking a nap, eating whole foods, staying hydrated exercising and staying social can all help boost your energy levels!

If you begin to feel overwhelmed by holiday stress, it's okay to take a break reconnect with what's important to you. Reflect back on the parts of the holiday season that you enjoy most. Here are some more ways to go from feeling frazzled to festive again!

Feeling a little stressed out? Stop scrolling and try this breathing technique to reset before heading into the rest of your week.

A stroke patient has regained hand control after years of little progress in therapy, thanks to the trial of a test device implanted in his brain. @uwmedicine.bsky.social @uwrehabmed.bsky.social

Drs. Keene and Grabowski are leading Alzheimer’s research that could change lives for generations. Native Americans face high dementia rates but are rarely seen in research. They're working with tribal communities to change that. See how research is improving lives. https://to.pbs.org/3MzLZtL

Primary care doctor John Amory, MD, reminds us that it’s important to prioritize taking care of yourself during the winter months. He says that addressing sleep should be the number one priority, but don't forget about being social and getting enough light exposure and exercise as well.

“Every cell in our body has vitamin D receptors,” says dietitian Judy Simon. Sunlight makes the most potent form, but in winter, oil‑based soft gels w/ a fatty meal work best. Deficiency may not be apparent, so talk with your doctor. #VitaminD

“The spread of flu the following season should be less, but I don’t know that we can say that confidently because the flu virus mutates,” says Dr. Helen Chu. “We may have something different this year.” The CDC encourages everyone ages six months and older to get their flu vaccinations.

Winter doesn't usually make us think of "fresh" vegetables, but plenty of nutritious produce is grown right here in Washington during the winter months! From brussels sprouts to chard, kale and winter squashes, the options can seem endless if you know what to look for.

Processing of ingredients like wheat, oats and corn into products like cereals, sliced breads or crackers can strip away beneficial fiber and plant compounds called polyphenols. Fiber and polyphenols feed the "good" microbes in the gut, says Dr. Damman.

A heartfelt thank you to an anonymous donor for funding tuition for senior-year clinical rotations for @uofwa.bsky.social Medical Laboratory Science seniors — now and for decades to come. The educational program, which awards a Bachelor of Science degree, is offered by the @uwsom-wwami.bsky.social.

Paying attention to your body and identifying stressors as they arise can help you feel calm. If your holiday-related stress peaks, take a moment to breathe, remind yourself that stress is temporary and take a break if needed.

We asked several dietitians how to indulge in delicious holiday dishes without compromising healthy eating habits. If you're looking for a dish to pass that can appeal to everyone while still being healthy, here are a few ideas for you!

Where will you be cheering on the runners of the UW Medicine Seattle Marathon this weekend? Find your spot on this fun, illustrated map featured in The Seattle Times.

A lot of people are sick right now. Dr. Mary L. Myers breaks down the viruses showing up this season and how to stay ahead of them.