Did some after dinner skateboarding. Yes. I’m learning to skateboard at 48 and I’m suitably bad at it 😆

The GPS said Warwickshire but I’m pretty sure it was Endor. #jogdivision #runningpunks

Did some sprint. Saw an alien. #jogdivision #runningpunks

#runningpunks #jogdivision

Today I did a slow run. I don’t know why. I don’t have a training plan or anything. I just seem to make it up on the day and it sort of works. #jogdivision

It just goes to show. If you work hard you too could drive a Porsche 718 at a work event for 40 minutes before driving home in your knackered old Volvo 🤣

Almost 10K of chill running. #jogdivision

The best thing I saw yesterday was a cat asleep in a Greggs shop.

10K for lunch. #runningpunks #jogdivision

Creating devcontainers for projects that use python is just horrible. But I think that’s just because python is horrible.

This is a test

Chill 3K follow by 2K of fast. #runningpunks #jogdivision

Out for a few. #runningpunks #jogdivision

I went to national gallery for a bit.

Out for a skate with Milmo.

Out on the legs again. A few chill KM. Much hotter than I expected. #runningpunks #jogdivision

Donald Trump, not welcome.

Off to London shortly to make Trump feel extra welcome.

I did a run, forgot to take a picture so here’s me in the garden. #jogdivision

Late lunch legs. You can also my manky pink bumbag in my hand in this shot. #jogdivision

Canal bothering. #jogdivision

This lad.

Seven slow kilometres. #jogdivision #runningpunks

I went to see The Burning Hell last night. A joyful experience when you consider just how many songs they have about the apocalypse.

I’ll be ok to be out tomorrow though, right?

Finally got up and out for a long Sunday run. #jogdivison

Skeet a PERFECT Album from the 90s that isn't Nirvana

I did a run and then stood near in a leafy bit of the garden. #jogdivision

I’ve registered for Radiohead tickets. Feels a bit like the London Marathon all over again.

I went for a run but forgot to take a photo, so here’s a cow in a canal from other day. #jogdivision

Went running. It was humid. Didn’t care for it. #jogdivision

Run out to see my boy Mike D. #jogdivision.

A recent LinkedIn lowlight was some prick dickhead salesman AI booster wankstain retelling his experience of taking his wife to A&E and explaining everything that was wrong and how it could be fixed with AI.

I’ve uninstalled LinkedIn from my phone. I will not miss it.

Gave it some legs at lunch. I saw my daughters out for a walk and one even agreed to be in my photo. #runningpunks

First ride on my board.

I took a long lunch for a long meandering run. I was out for just under two hours. I think I need to work on my endurance. It was hard today. #runningpunks #jogdivision

This makes it sound like Zia Yusuf’s last job was feature writer at Sugar Ape.

Latest @theguardian.com cartoon www.theguardian.com/commentisfre...

This week I will mostly running to the audiobook of John Niven’s Kill Your Friends.

Short Sunday run. I ran into someone I worked with at KWIK SAVE in the 90s and hadn’t seen since. Stopped for a brief chat and to talk about biscuit theft. #runningpunks

Litter picking Food bank volunteering Checking in on vulnerable neighbours Just three thing off the top of my head you can do that are more valuable to your community than painting flags on stuff.

Forgive us.

Chill running. #runningpunks

I was just wondering with the France/Britain 1 in 1 out thing. Are they taking names for people to be deported to France? If so where can I sign up?

I’m back to training for a sub 20M 5K. Legs and heart didn’t approve. I’m pleased that my intervals were all at a decent pace. #runningpunks

This is a long shot, but does anybody want to buy two wallows tickets for tonight in London?

Baldy goes running and even attempts a smile. #runningpunks

I just had my first run since being back from holiday. Strava tells me I’m a local legend and I’m like “yeah, I know”. #runningpunks

I’m delighted to see that after 16 nights away that @iampunkbot.bsky.social is still up and running without any intervention. Less delighted at the prospect of catching up with email tomorrow.