I went to M&S. I quickly decided that I hate humanity, especially the aspiring middle class. Then I left again. I took about three minutes.

Off to see Gremlins at the cinema 😈

It’s busy at the rink tonight.

Went for a run. I broke my bum bag but saw a kingfisher. Swings and roundabouts. #runningpunks #jogdivision

No running today. But plenty of this.

No running today. But plenty of this.

I’m up on last year, which has surprised me. I imagine we’ll all being seeing plenty of these. #runningpunks #jogdivision

The only dry bit of today’s run. #jogdivision #runningpunks

My mud sploshing. #runningpunks #jogdivision

Out on a Sunday again. #runningpunks #jogdivision

Doing shoveits until my phone falls over. I struggled a little to get the full rotation today. But I think I’m improving. I’m landing perhaps 30% of them now.

Now landed on a much smoother surface which was way more difficult. This video doesn’t include a later attempt where I fucked my shin right up.

It wasn’t pretty. But I landed it.

Today I very nearly landed my first skateboard trick.

Today linkedin be full of business bros moaning about the budget. Bitches yapping about going leaving the UK for Dubai. I can't remember them complaining when the UK stepped in and paid all their employees for them during lockdown.

If you’re a drummer in the midlands and want to rock the fuck out with me and my mate, let me know.

Sunday big un. 32KM. #runningpunks

Alien approved running. #jogdivision

A bit more running. #runningpunks #jogdivision

Out again. It wasn’t cold enough for this hat. #runningpunks #jogdivision

Mog

Rest day from running so back to the skateboard. Today I was practicing my Caveman.

Sunday big run #jogdivision

I’m a little disappointed that news outlets are calling him Andrew Mountbatten Windsor rather than the Andrew formerly known as Prince.

Now we’ve got rid of one royal, I say we just keep going until they are all gone. If something goes wrong, like the economy collapses or something we’ll stop. But if nothing happens, we just keep going.

My daughter came to me today with a reform leaflet she’d found in the hall. It had been ripped in half and she shrugged and said “right of passage, innit”.

Finally got back out following illness and a bunch of work commitments. #jogdivision #runningpunks

Oh well. There’s always 2027.

Cardiff Half ballot draw is tomorrow 💀

Skateboard update: I landed three stationary cavemans (cavemen?). I went to show my daughter and fell on the floor, but landed the second one. Shuvits are still proving elusive, but I’m getting closer.

Mil and I used some bike lamps to light up the basketball court for some skating.

I went for a run and the only got these two photos. In the first I forgot to look at the lens because I was distracted by a horse. The second is the horse. #Jogdivision

The ollie is progressing.

Went running. #jogdivision

Back above half marathon distance. #jogdivision #runningpunks

4 x 1KM intervals. I was very happy, but didn’t show it with my face.

Skateboard gang hitting up the new estate because they have smooth pavements.

I post this every time I hear it on a decent set of speakers, but Kate Peirson’s backing vocals on Shiny Happy People is a masterclass.

Did some after dinner skateboarding. Yes. I’m learning to skateboard at 48 and I’m suitably bad at it 😆

The GPS said Warwickshire but I’m pretty sure it was Endor. #jogdivision #runningpunks

Did some sprint. Saw an alien. #jogdivision #runningpunks

#runningpunks #jogdivision

Today I did a slow run. I don’t know why. I don’t have a training plan or anything. I just seem to make it up on the day and it sort of works. #jogdivision

It just goes to show. If you work hard you too could drive a Porsche 718 at a work event for 40 minutes before driving home in your knackered old Volvo 🤣

Almost 10K of chill running. #jogdivision

The best thing I saw yesterday was a cat asleep in a Greggs shop.

10K for lunch. #runningpunks #jogdivision

Creating devcontainers for projects that use python is just horrible. But I think that’s just because python is horrible.

This is a test

Chill 3K follow by 2K of fast. #runningpunks #jogdivision