Prof Rhonda Wilson RN CMHN PhD (@rhondawilsonmhn.bsky.social)

Caring for Hair, Nails & Skin During Perimenopause and Menopause Perimenopause and menopause bring with them a whirlwind of hormonal changes, many of which show up on the surface—literally. Alongside hot flushes, night sweats, and mood swings, many women begin to notice their hair thinning, nails becoming brittle, and skin turning dry, itchy or dull. While these symptoms are entirely natural, there are plenty of ways to care for your body and keep it feeling vibrant. https://camillecronin.wordpress.com/2025/08/11/caring-for-hair-nails-skin-during-perimenopause-and-menopause/