Ulf Ekelund (@ulfekelund.bsky.social)

The most comprehensive systematic review on daily step counts and disease outcomes. Is the 10000 steps per day outdated? Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis - The Lancet Public Health www.thelancet.com/journals/lan...

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Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis Although 10 000 steps per day can still be a viable target for those who are more active, 7000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a mor... https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667%2825%2900164-1/fulltext