How much exercise is needed? Any is a step forward for promoting health www.nature.com/articles/d41...

🗨️ @luiscereijo.bsky.social: "Este estudio viene a consolidar la evidencia existente en un contexto en el que las aproximaciones farmacológicas parecen estar recibiendo una mayor atención que a la relevancia contrastada que tienen las condiciones de vida" sciencemediacentre.es/cambios-pequ...

I am happy to share a link to our paper just published in The Lancet - Please use the following link to access the paper lnkd.in/da32YhZn

💬 Study leader, Professor @ulfekelund.bsky.social from the Norwegian School of Sport Sciences 🔽

Hoy volvemos a colaborar con @sciencemediacentre.es en la valoración de un magnífico estudio publicado en @thelancet.com del equipo de @ulfekelund.bsky.social. Great job mate! Muy recomendable su lectura.

And reduction of sedentary time by 30 minutes/day was also associated with a significant mortality benefit, albeit less than the increase in physical activity

Just 5 extra minutes per day of walking at an average speed is linked to a 10% reduction in deaths, from a meta-analysis of 135,000 participants in 7 cohorts (Norway, Sweden, and the US) New @thelancet.com thelancet.com/journals/lan...

Can small changes in physical activity make a major difference? A new meta-analysis suggests that just five extra minutes of moderate physical activity a day is associated with a 10% reduction in all deaths in the majority of adults. Find out more 👉 spkl.io/63322AWCa8

We are hiring: PhD position in Physical Activity Epidemiology Do you have experience handling and analysing large datasets? Are you proficient in programming and interested in physical activity and health? If so, this position could be a great fit. www.jobbnorge.no/en/available...

The most comprehensive systematic review on daily step counts and disease outcomes. Is the 10000 steps per day outdated? Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis - The Lancet Public Health www.thelancet.com/journals/lan...

I think it's time to start being (somewhat) active on social media again after l left Twitter (or the politicised platform Musk now calls X) a year ago. Let's keep the scientific discussion vivid)