Decolonizing Yoga began Friday with words from our own yoga school students’ applications - the brilliance, care, and curiosity in the room was ✨palpable✨ With all the grief being held in the collective and personal layers - this kernel of purpose and inspiration is a balm and container 🍵

It's true.

We're excited to attend this film screening tomorrow! Who else is going? www.cinema21.com/movie/the-pa...

I wrote this on one of the darkest days of my life. It gave me an anchor to hold onto.

PDX peeps - I'll be teaching a monthly donation-based yoga class at 4pm at @bhaktiyogamovement.bsky.social starting Feb 3. The next class will explore feeling our internal aliveness when we're retreating into stillness (as a legit fear response). Fundraiser for the studio's equity fund.

The more under resourced we are emotionally, the easier it is to activate us and turn us against each other. The spectacle is a strategy fam. We have to resist with rest, regulation practices and rooting ourselves in our bodies as we fight back

Postnatal yoga and movement is back next week!!! Join us for Stronger After Baby with Qian Liya Leng 📆 Thursdays ⏰ 1:30 - 2:30pm Starts Jan 27 **Pre-crawling babies welcome to attend!**