thickening

It’s fcf do y’all really need to see more B roll of me in the gym shower, or what should I do? The shower stall is an unpaid actor at this point

Ok Instagram got a whole cute reel with Hilary Duff music but bloomfs get the pits. Is that fair?

Speaking of bloomfs I was at a random street corner walking to dinner last night, and being the insatiable hussy that I am, I winked at a cute boy who riding by in the passenger seat of his best friend (boyfriend)‘s car. And he was like 👀😳🤔🥴 It was a bloomf 🫰

Ok here’s this. Instagram got some tips about compound movements - but I want y’all bloomfs to know I picked this song because I recommended it to a gym crush and to this day he won’t recommend a song back. Like he knows it’s a high bar I guess

Mega Shard cap increase!!! The world isn’t all bad. Leave it to the Japanese 😭

Same set of exercises for months, but always finding new ways to push more. No need to over complicate - you’ve got weight, reps, sets, rest time, tempo and more to play with!

I weigh 180lbs. Could you back squat me, Greg?

However, it was MAL weekend and I participated of course. Recycled post to peep the new gear

Been kind of MIA, spending a lot of time thinking about what I’m actually gonna do with this new cert. January is when I calibrate my goals. Lots of planning, soul searching and continuing education to come. Progress tends to lead to a change in perspective … and more goals. 🎯

Hmmm let’s keep growing these

Went to the gym just for some quick cardio and a trip to the showers 🚿 🧼 January is a time for goal setting and calibration. Take your time, but make each day count for something

Te extraño mucho México 🫰

#fcf from the gym shower back in Mexico

Brb DMing a big dick Miami muscle boy with a free OF promo to see who gives who a tip first

☀️ 🌊 🍑 ✌️ 4 years since my last photo shoot at this beach and my build is totally different 💪

Made it back to the gym after what felt like an eternity, posting my reheated Insta nachos again Do you get it? I’m alluding to how much of la más capital p Puta I was in Mexico

Peach en la playa 🏖️ ☀️ 🍑

If I had one - need more time to play 😭

*placeholder post to say that I passed but I’m too busy pre holiday travel to be cute about it* (yay!)

I scheduled my CPT exam so I won’t have it hanging over my head as something I didn’t finish this year… it’s in one hour 😅

The busiest, least busy week of the year. Last minute holiday shopping, holiday parties, baking cookies, and somehow getting in your gym time - let’s get it done! 🙏😓😭

Heated Rivalry but it's Zangoose and Seviper

This reel is a foregone conclusion from Caramelldansen (Christmas Version) trending as an audio and you all get to experience it with me! Lucky you ✨

Thought I was an exhibitionist until I met an exhibitionist... I'm just a sparkling likes attention....

Meta suggested this audio for today’s post, and just like that it’s time for holiday prancing ~

Stim for this workout brought to you by an unhealthy amount of preworkout making me all tingly and Revenge Party from Mean Girls the musical on repeat 🔁 I was short on time so I rushed up to grab some pics and was still breathless so enjoy that if you like 😮‍💨

Come taste my milk and cookies 🥛 🍪

Is it COVID ache or chronic joint and shoulder pain? 🤷‍♂️

How many vaccines in one sitting is too many? COVID booster, flu, and MMR … my poor arm isn’t gonna be flexing tonight, I should have hit the gym this morning 😭

My cat... might hate me...

…Is this something? *twirls imaginary pigtails*

Tonight’s post turkey post travel chest workout

Caught one of my favorite porn actors getting in a pump before his show tonight before his DJ set… wish I was brave enough to ask him to work in some cardio but I know I can’t keep up and we respect boundaries in the sacred space of the gym 😮‍💨🙏

Successfully completed a trip to my hometown without popping open Grindr to see who’s around ✨

This game is so fun when you get to play it after fast traveling a million times to reset the spawns! 😂 2 shalpha Froakie down 1 to go… Haven’t seen any XS lately but I hope soon 🥹

Majora’s Mask… Wind Waker!!!!

Feels like I’ve been doing this forever but pretty awesome for only 3 years (and one of those years still heavy on running wimpy on weights)! The 2022 pic is right before I joined my gym and started tracking my lifts as part of half marathon cross training.

Grow grow grow make my bloomfs proud

Had a nice leg day and definitely didn’t get up to no good Sunday funday sin and debauchery

Quote with chest pic please and thank youuu 🫦

#fcf / I hit 225 on bench for the first time today, pushed past the limit for two reps. Your boy's on the up and up 💪🏼

The bulk is bulking, #fcf is fcfing, and it’s more shower content because you just can’t beat the lighting

Los pechos o las tetas? Another chest day on the books

Sound on 🔊

Holy shit! i think it was a success. What say u?

Hypercharged with the great power of red light and belt squats 💪🏼