🌟 Your Mindset; Your Choice 🌟 A powerful programme designed to transform the way teams think, feel, and perform. ✅ Build confidence ✅ Rewire limiting beliefs ✅ Improve self-awareness and wellbeing ✅ Develop a growth-focused, resilient mindset #MindsetMatters #TeamWellbeing #GrowthMindset

Looking to support NHS staff on stress or anxiety-related absence? Want to support paused healthcare students in getting back on track? Introducing... Shine Bright Virtual Groups: Building Wellness, Empowering Your Workforce 🌟

🌱 Feeling stuck in the grind? In a world that often values output over inner fulfilment, it's easy to lose sight of what really drives us. Join us for a powerful webinar that dives into how meaning and purpose are essential to our wellbeing and motivation.

We talk about mental health every day, it's what we do. But during #MentalHealthAwarenessWeek, we’re reminding everyone: ✔️ Check in — really check in ✔️ Respect boundaries ✔️ Make it okay to not be okay This matters. Please take note. 💚 #WellbeingAtWork #MentalHealthMatters

We're thrilled to announce that the NEW End of Life Masterclass co-created in collaboration with St Christopher's Hospice is now available on the ShinyMind Nursing Edition💙 🙏Heartfelt thank you to the family of Siân Evans, whose legacy fund enabled this collaboration.

Give the gift of self-care this International Nurses Day🌟 ✨Our 6 Steps to Self-care Concertina Care are perfect for gifting to your incredible nursing teams 📦Order by Tues 6th May ✉Email us for a quote and secure yours: [email protected]

🤝 You don’t have to manage stress alone. Strong social connections reduce stress, boost mood, and build resilience. A quick chat, a support group, or sharing how you feel—talking helps. This #StressAwarenessMonth, check in. "How are you, really?" matters. 💙 #YouAreNotAlone

✨Shiny Rituals (Bedtime edition)✨ Dim the lights – Get ready for rest Brew & sip – Chamomile, lavender, lemon balm ☕ Journal – Brain dump / list 3 gratitudes Stretch/breathe – 5min of gentle movement or slow breathing Sit in stillness– 5min of calm (music, meditation, silence)

📢One week to go.... ShinyMind LIVE: How to find calm in the chaos☕ Join @bechoward.bsky.social in this session for practical ways to hit the pause button, ease stress and regain clarity! 📆Wed 23rd April 12pm - 1pm Sign up via the Nursing Version of ShinyMind today📲

🩺 Shine, Grow, Achieve programme is helping NHS nurses & midwives stay and thrive: 📈 92% improved self-awareness & confidence ❤️ 84% feel more satisfied & able to make a difference 🤝 83% improved workplace relationships Get in touch to invest in your workforce #NHS #Retention

Stress can actually be a sign that something needs your attention. Ask yourself: 💭 What is this stress trying to tell me? Do I need to set a boundary, take a break, or ask for support? 🌱 Reframing stress as a signal can help you respond more effectively. #StressAwarenessMonth

🌿 Managing stress isn’t just about feeling better - it’s about protecting your health. Taking small steps to reduce stress can improve focus, boost energy, and support overall wellbeing. 💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth

Need motivation? ⏰ Commit 5 mins to a task- no pressure to finish. 🧠The brain hates unfinished tasks (👋 Zeigarnik Effect!) so you’ll likely keep going. 🎶Pair with music or reward to make it fun! Getting started is the hardest part - this trick makes it easier #MindsetMatters

❗RESCHEDULED - ShinyMind LIVE 'How to Find Calm in the Chaos' scheduled for tomorrow will now take place on: 📆Wed 23rd April ⏰12pm - 1pm 📍Microsoft Teams Book your place via the ShinyMind Nursing Version📲or register for access here: loom.ly/IivXfDY

ShinyMind Student Edition🎓What to expect... ✨PLUS we're offering universities the opportunity to offer a small group of their students a free trial of ShinyMind to experience the benefits for themselves and share their thoughts! Get in touch to learn more: [email protected]

✨Shiny Rituals✨ Start today with the 3-3-3 morning ritual.... #SelfCare #ShinyRitual

What a fantastic day at Best Practice London 2025🌟 lots of interest in our innovative Shine Bright Group Consultation model that is empowering patients to take control of their wellbeing❤ Express your interest: rwec8kln7e2.typeform.com/to/pVEc1V8p

✨Shiny Rituals✨ Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou

Can’t wait to connect with amazing people I know 😊and the innovative GP Practices who want to get involved in our Shine Bright pioneering large scale mental health group consults supporting 100+ patients at a time Let’s transform services together 💙 @bestpracticeshow.bsky.social

@shinymind.bsky.social is a personal, confidential resource proven to reduce stress and anxiety. We have a limited number of FREE apps for nurses, midwives and healthcare support workers in England that work in a non-NHS setting. Complete the form on our website for your access: bit.ly/3S4ET0I

🌟NEW leadership programme🌟 Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence. Contact us to learn more!

1 week to go! Join us @bestpracticeshow.bsky.social London 26th Feb🌟 to learn how our pioneering large-scale mental health group consultations are transforming primary care - widening access to support, reducing workload + improving patient outcomes. ⏰ 10:00 - 10:45 📍 Best Practice Workshop Theatre

✨Shiny Rituals✨ We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…

We’ve spent a year listening, learning, and co-creating the ShinyMind Student Edition—a mental health and wellbeing resource designed with students, for students. Here's why universities must act now. 🎥👇 #StudentNurses #StudentMidwives #FutureOfNursing

UK backlogs for ADHD assessment could take 8+yrs to clear - leaving thousands without support, often turning to GPs + A&E as they struggle to cope. That's why we're calling on 15-20 PCNs to come together and co-create a real solution that can be prescribed to patients and scaled to other PCNs👇(1/2)

"✨Shiny Rituals✨We can often spend too much time reflecting on what isn't going so well in our lives. It's a bad habit we can all find difficult to break. So switch it out... When you catch yourself ruminating, interrupt that thought with something you are thankful for.

📢 Join us at Best Practice London on 26th Feb! We’ll be sharing how our pioneering large-scale mental health virtual group consultations are transforming primary care—widening access to support, reducing workload, and improving patient outcomes. ⏰ 10:00 - 10:45 📍 Best Practice Workshop Theatre

Hello, Bluesky!💙 Follow us for inspiring conversations, wellbeing support, plenty of positivity and to find out more about how we can help you, your teams and workforce Shine Bright!🙌💬