BIG DUMPER!!!!!!

Let’s go CAL!!!! Come on!

Getting my College & Career room ready at my new school! Hoping to make it warm and welcoming for students. If you’d like to help, here’s my wishlist 💛 www.amazon.com/hz/wishlist/...

The most inspiring chapters in our nation's history came when Americans faced down some of our country's darkest demons. Those moments, like our own, were difficult to live through but also brought the chance to bring out the best in us, with enduring consequences.

Nneka Ogwumike and Erica Wheeler stole the show as the Storm raced past the Aces 102-82 in Jewell Loyd's return to Seattle. sports.mynorthwest.com/wnba/seattle...

Do you ever wake up and think wow Cal Raleigh is top 5 league-wide in WAR despite a sub .270 BABIP?

Studying for the West-E by watching Drunk History 😂 While drinking.

May the 4th be with you!

$30 for two meals at McDonalds? 👀

Seahawks killed the draft Mariners in first place Sounders on a winning streak Happy sports diversions are the welcomest

How is everyone feeling about the #Seahawks draft this year? I’m pretty excited and hopeful for the players they selected.

Breaking: Seahawks are trading QB Sam Howell to the Vikings, a source told Adam Schefter.

From one DB to another ➡️ @RSherman_25 announces Nick Emmanwori to the @Seahawks. 📺: #NFLDraft on NFLN/ESPN/ABC 📱: Stream on @NFLPlus

Excited to see how Mike Macdonald uses Nick Emmanwori. Insane—like historically great—athlete with some moments that pop on tape but also missed tackles, bad angles, etc. But easy to see why they were enticed by the athleticism and his potential versatility close to the LOS.

Trade! The Seahawks are now on the clock. Seahawks trade No. 52 and 82 to Tennessee for No. 35

this kid is going to be a HOFer I've never been more sure of anything in my life

oh I loveeeeee this for Seattle

With trade options, the Seahawks stick and pick at No. 18 and pick NDSU C Grey Zabel. A former lefty pitcher who threw in the low-90s, he was a big-time favorite among OL coaches. And Seattle's top choice.

At Pick No. 18, Grey Zabel is the #Seahawks' highest-drafted guard since Hall of Famer Steve Hutchinson in 2001. Hutchinson, now part of Seattle's personnel department, helped evaluate Grey (and other OL).

Happy draft day! #Seahawks #DraftDay #NFL

Our sweet Roman crossed the 🌈 bridge a few days ago. He was 15. We miss him so much. ❤️

Happy FriYAY! 🎉

RANDY AROZARENA. 🔱 📻: Seattle Sports

Go follow Lupin’s new instagram page! @livelovelupin

Fun day on @emeraldspectrum.bsky.social! We've got #Storm, #Seahawks, #Sounders, and #Huskies coverage fresh up on the site! Thank you for subscribing! -> www.emeraldcityspectrum.com

Take PFF with a grain of salt but I would be happy if the Hawks could lock him in!

Get me at least one solid OL veteran and one solid WR in FA or via trade. I’ll be fine to draft the rest. #Seahawks #NFL #Offense

The NFL is always going to be a wait and see situation with players every year - especially QB’s. You have QB’s who seem like busts out of the draft but who develop and thrive under different teams/coaching staff. I’m praying the Seahawks lock in a strong offensive line for Darnold.

This feels like the year we traded Wilson and released Wagner…but I’m remaining hopeful.

That’s a massive contract. It is definitely the end of an offensive era. The #Seahawks will more than likely focus on defense and the run game while locking in a game manager at QB for less.

Locking in on defense for the #Seahawks

The #Seahawks have reportedly changed the asking price for a DK Metcalf trade. sports.mynorthwest.com/nfl/seattle-...

Happy International Women’s Day! Go get yourself a copy! #PlayItForward #InternationalWomensDay

Here's an updated look at the #Seahawks' salary cap space and 2025 draft capital after the Geno Smith trade. sports.mynorthwest.com/nfl/seattle-...

If you're on fence about subscribing to @emeraldspectrum.bsky.social , we've got the site humming on all cylinders. #Seahawks, #Mariners, #Storm, #Seawolves, #Huskies coverage already up today with #Kraken and #Sounders still to come. Thanks for supporting local! www.emeraldcityspectrum.com

The #Seahawks reportedly offered Geno Smith a contract extension that averaged between $35M-$40M per year. It seems logical that Sam Darnold will be made that same offer from Seattle this Monday.

I think the #Seahawks will focus on running the ball and leaning on a strong defense like Carroll did the SB year. You need a QB that can manage the game and help win time of possession. Who is that QB going to be? 🤷‍♀️

Sign Darnold? Bring back Wilson? 👀 Kick the tires on Cousins? ….Bring in a very unpopular Rodgers? 🙅‍♀️ What are the other options I’m missing?

More money to pay Metcalf now? 🤷‍♀️

Oh wow…so the Seahawks really starting from scratch like that 👀

Who else is ready for a nap? 😅

We have a new family member! She’s the cutest 😍 Meet Lupin!

Get tickets to see the production Crave at the Intiman Theater in Seattle here: intiman.my.salesforce-sites.com/ticket/#/eve...

Goodbye 32, hello 33!

Tom Brady doesn’t know how to not talk about himself. lol

Defenses win Superbowls. 💯

The Eagles came to PLAY. Their defense has been exceptional all night.

lol at KC. Go birds!

Refs already calling it for KC