wapo.st/3HrwOR9 Is it a good idea to bring back the presidential fitness test?

Had such a fun, fascinating conversation with Dr. Eric Topol about aging well wapo.st/3H2R6QC

How to be healthy without exercise wapo.st/4jo1aSr

Don’t #exercise? Do your chores faster. Changing how you do everyday activities such as gardening and cleaning could have some of the benefits of exercise without a trip to the gym, by @gretchenxreynolds.bsky.social www.washingtonpost.com/wellness/202... via @washingtonpost.com

Inside the scientific quest to reverse human aging My latest story about longevity science and the risks and promise of cellular reprogramming

A kinder, gentler version of the original 7-Minute Workout. (A tougher, sweatier version will be coming next month.) wapo.st/4gZuhcI

An older story, re-published just in time for Valentine's Day. (The answer, of course, is 'yes!') wapo.st/3EvCjwC

A great New Year's resolution: more fartleks! wapo.st/3DA9Bu2

This is a real charmer from our Nicki Jhabvala. The Commanders eat 93,000 eggs a year?! wapo.st/4fmGQ0R

The 93-year-old rower who inspired millions to at least consider taking up exercise, whatever their age wapo.st/3BeQ7KF

A very personal story about the limits of exercise and limitlessness of friendship wapo.st/3VAARi3

Ashleigh Johnson, goalie for the US women's water polo squad and one of the most delightful humans I've ever interviewed, on how she protects her hair and skin from water and sun. True service info, for anyone who swims or aspires to ... wapo.st/3DmBa9N

How the US Artistic Swimming team prepared to win silver in Paris. Some of the most grueling training I've ever seen, complete with sequins and smiles wapo.st/4iHZrYm

Four easy workouts/warm-ups from US Olympians, any of them suitable for fulfilling indoor, winter-time fitness resolutions. wapo.st/41uR8Zz

Since I'm still new here, I thought I'd share a few of my top WaPo stories from this year. This one is from a four-part series of easy workouts from Olympic athletes. (It's also a terrific arm workout, I can attest.) wapo.st/4g8pLJv

wapo.st/3Z9ynbn A Q and A about our metabolisms, exercise and what makes Thanksgiving so marvelous and strange ...

The first in a series of Post stories I'm writing about the science of aging. I hope we all turn out to be 'brain youthers' wapo.st/3V5DTut

Yesterday, I interviewed three dairy safety scientists and asked a few basic questions about raw and pasteurized milk. Drinking unpasteurized milk is “a really stupid, bad idea,” said John Lucey, the director of the Center for Dairy Research at University of Wisconsin at Madison. wapo.st/4fxPScm