Glad we came from behind but rough end.

TEL! Come on you Spurs!

One to read from John Woodrow Cox -- The stakes of the case, which will soon resume in a Virginia courtroom, extend to tens of thousands of asylum seekers from Afghanistan whom President Donald Trump’s administration may seek to purge. www.washingtonpost.com/investigatio...

According to internal documents reviewed by The Washington Post, the total size of the force will be 23,500 troops across all 50 states and three territories, excluding the District of Columbia. www.washingtonpost.com/national-sec...

Wait this story is really cute www.washingtonpost.com/lifestyle/20...

I cite this clip from Avatar ... once a month. If not, more. www.youtube.com/watch?v=hTZN...

First Amazon Whole Foods and now this. Automation that's actually a call center.

Perfect weather for the Marine Corps Marathon yesterday and now my legs are completely broken. Ready to do it again next year.

Shout out to Metro for closing the Rosslyn station during the marathon.

Great interview on running with @nxthompson.bsky.social youtu.be/GzBkmF_5pNA

Whenever I pitch story ideas, I always write these off the wall headlines just for fun. (This one is about colostrum)

Carbo loading *sounds* fun but I feel like a balloon right now.

New for Well+Being: For decades, physicians have written off-label prescriptions for beta blockers to help people overcome performance anxiety But beta blockers only address the physical response to anxiety — not the ruminating or worrying. Here's how the drug works -- wapo.st/47EqJv2 (No paywall)

A fine example of a story that would require the Pentagon’s approval under the new media policy that The Post and others refused to sign Strong work from @alexhorton.bsky.social and @samueloakford.bsky.social

In June, the @washingtonpost.com sent me and @byaliceli.bsky.social to witness cultural burns in California. We learned how they encourage beneficial vegetation, reduce wildfire risk, and provide traditional food and craft sources for tribes in the Klamath region. 🎁: wapo.st/3J7BQTL

New: Physicians at the University of Minnesota find a shoulder roll and stretch significantly lowers blood pressure, which may explain why stretching feels so good. “It’s a small study, and the concept is speculative, but speculative studies may open the door to further research." wapo.st/48u66mg

I don't think I'll ever report an article on this because it's three years old but -- A study of more than 400 recreational climbres found a person's "grit" predicts their climbing performance. www.tandfonline.com/doi/abs/10.1...

Has anyone ever explained why AirDrop can be so hit or miss?

My take for today: The Fellowship of the Ring is a very "fall" movie. Akin to classics like When Harry Met Sally.

Cognitive functional therapy, an individualized approach to managing chronic pain, has shown promising results as a way to treat back pain. DCRI Faculty member Steven George and other experts share their thoughts on the treatment: www.washingtonpost.com/wellness/202...

“Motion is lotion,” Pearle said. The best way to keep the joints healthy as you age is by bending your knees. The movement helps to circulate fluid around the joints, Pearle said. “The more you move it, the better,” he said www.washingtonpost.com/wellness/202...

NEW An EPA report found that PFNA, a chemical in the drinking water of some 26M people, interferes with development and likely causes liver problems & male reproductive harms. The report was done in April, scientists told me. But the agency hasn't released it www.propublica.org/article/epa-...

New for Well+Being: How can you build healthy, strong knees that power you through walks and workouts decades from now? Here's what physicians told me -- 1. Stay active and keep moving those knees 2. Lift weights 3. Switch to low-impact sports if you already have issues wapo.st/48mRGEl

One to read: www.washingtonpost.com/health/2025/...

Another great interview with Kevin Hall about ultra-processed foods and the nuance in the science. open.spotify.com/episode/09zP...

If the Marine Corps Marathon gets canceled, that'll be the second of three marathons I've entered that've been canceled by the event handlers.

🤳EXCLUSIVE: We analyzed real data from over 800 U.S. TikTok users to reveal how the app transforms casual users into power users. Extremely proud of this one, over a year in the making w/ @richardsima.bsky.social Leslie Shapiro @asteckelberg.bsky.social @ence.bsky.social wapo.st/4obueib

Great work by Craig Whitlock, Lisa Rein and Caitlin Gilbert. www.washingtonpost.com/investigatio...

Great win #COYS

Quite the scoop from the Star Tribune.

I'm looking for a red sauce, short noodle pasta dish to make the night before my marathon in a few weeks (I want to try it once before a long run, too). Anybody have a recipe they love?

Love 2 make vertical videos

Now you can add whey protein to your Starbucks order. I asked a few experts in protein and nutrition — Should you? wapo.st/4mFx6CG

Wow what a Crystal Palace win

“It’s meant to be an eyeball-to-eyeball kind of conversation," one person told The Post. www.washingtonpost.com/national-sec...

New for Well+Being: Cognitive functional therapy is a personalized approach to managing chronic lower back pain and a paper published in August shows it could lead to meaningful long-term pain relief. Gift link --> wapo.st/3IAgX3h

New for Well+Being: Cognitive functional therapy is a personalized approach to managing chronic lower back pain and a paper published in August shows it could lead to meaningful long-term pain relief. Gift link --> wapo.st/3IAgX3h

Fascinating! *shares without clicking link*

whenever I have to bike home in the rain

Well this is quite a statement from the Utah County Attorney in regards to Kash Patel www.nytimes.com/live/2025/09...

Outlaw festival last night —

Statement from Post Guild Leadership: The Washington Post Guild condemns the unjust firing of columnist Karen Attiah

Exclusive: The suspect in Charlie Kirk’s killing appears to have confessed to friends in a Discord chat shortly before turning himself in to law enforcement, according to two people familiar with the chat and screenshots obtained by The Post.

Suspect in Charlie Kirk shooting appears to confess in Discord chat Gift link: wapo.st/4gop4MV

New: To maintain or even strengthen your bones, it helps to load the skeleton. And, jumping around can do the trick. 💀 wapo.st/3IkMAxP

Anyone have a trick to changing your own bike tires? I popped *two* tubes this morning trying to fix a flat and my hand are all torn up.

New for Well+Being: Jumping for bone density 💀 wapo.st/3K38g1V

Just to be blunt, if you want Wired and 404 and The Verge to employ reporters who understand the memes on bullet casings and can connect them to gaming culture while having the legal and support resources to deal with waves of harassment when we do it… you have to subscribe and pay for the work

Every major publication in this country needs to have dedicated staffers or correspondents reporting on gaming, streamers, podcasts, and TikTok. Not as a once in a while thing. As standard beats. These are massive segments of American culture. No excuses for it anymore.