I am beyond excited about my new purchase from @chipsandsalsa.bsky.social’s Etsy store!!! Which one of you naughties will be the 1st to feel this stinging chancla?

Finally, a little peace and quiet so that Mama can watch her programs and enjoy a glass of wine.

My little guy thought he could get away with not cleaning up, but I showed him the “bare-necessities” of bedtime routines.

One of you daddies better come and get your kiddo. IYKYK 🤦🏻‍♀️

If you’ve ever felt shame for what lights you up— Let this be your reminder: You were never broken. You were just waiting to be seen without flinching. Your joy was never too much. Your spark was never a mistake. You were always worthy of the spotlight. #MotivationalMonday #LifeCoachingwithDrZ

Q8-#13QuestionswithDrZ “How can I integrate my identity?” Dr. Z sees this as sacred work—not performance, but presence. Integration begins with curiosity, core values & inner coherence. You’re not too complex. You’re whole, brave, & worth knowing. #LifeCoachingwithDrZ

Q7-#13QuestionswithDrZ “How do I help you reconnect?” Dr. Z helps folks slow down & notice—tuning into feelings, discomfort & glimmers of truth. Through curiosity & consistent self check-ins, we rebuild self-trust. Clarity isn’t forced. It emerges when presence meets compassion. #LifeCoachingwithDrZ

Self-empowerent is more than positive vibes—it’s firm boundaries, radical consent, and choosing relationships that honor your full brilliance. Every “yes” is sacred. Every “no” is a declaration of worth. You’re not hard to love—you’re powerful. #MotivationalMonday #LifeCoachingwithDrZ

Q6 - #13QuestionswithDrZ “How do you tailor your coaching?” Dr. Z meets you where you are—honoring your pace, style & story. No fixes or formulas, just deep resonance, fluent support & a space to grow freely. Coaching becomes a mirror, not a mold. 🌱 #LifeCoachingwithDrZ

Q5: #13QuestionswithDrZ "One Challenge" Dr. Z begins with radical empathy. No fixing. No pathologizing. Just deep listening & safe space for clients to explore how they connect & grow. Every dynamic is valid. Clients lead—Dr. Z follows. It’s very powerful. #LifeCoachingwithDrZ

Healing isn't quiet. It's a holy uprising. A visceral reckoning. Ropes loosen, rituals deepen, whispered truths echo louder. You’re the storm, the rewrite, the revolution—enough to shatter every cycle and sculpt the sacred from the rubble. #LifeCoachingwithDrZ #MotivationalMonday

You insatiable brainiacs lit #10QuestionswithDrZ on🔥—so guess what? We’re leveling up to #13QuestionswithDrZ through August. More time, more juicy Qs, more delightful chaos. Client Manager Fornia’s bracing for impact. 😉 Stay tuned for what’s next, legends. #LifeCoachingwithDrZ

Client Manager Fornia’s inbox? Overflowing—with brilliance, 🔥 & just the right amount of chaos. You Titans of Thinkology blew up #10QuestionswithDrZ so hard, we had to extend it. More time, more Qs, more Dr. Z. 😉 Juicy deets sliding your way soon. #LifeCoachingwithDrZ

Q4 of #10QuestionswithDrZ 💥 “What Core Values Guide Me?” Dr. Z isn’t just challenging norms—he’s vaporizing them. For kink + queer fam, this is next-level coaching: unapologetic empathy, titanium-grade respect, and judgment? Straight-up non-existent 🖤 #LifeCoachingwithDrZ

You are not here to shrink, dim, or doubt. You are 🔥, joy ✨, bold truth 💥 & radiant purpose in motion. Your pleasure is permission. Your power is a declaration. Your journey? A soul-lit masterpiece blazing forward with courage, clarity & celebration. #LifeCoachingwithDrZ #MotivationalMonday

Embrace the family you choose! Dr. Z's latest blog explores the power of chosen family, built on consent & acceptance. It’s a transformative concept, especially for those in the kink community, offering a place where your true self is cherished. #LifeCoachingwithDrZ dr-z.health/blog/aug-202...

Q9 – #13QuestionswithDrZ “Busting Open a Myth” Growth isn’t sanding down your soul to fit. It’s trusting the wild, the tender, the true. Shame says shrink—healing says rise. You’re not broken, you’re magic itself . Let your light sprawl across the sky. #LifeCoachingwithDrZ

Q10 – #13QuestionswithDrZ “A Somatic Check-in” Want to reclaim your power? Try a body-based pause: breathe, scan, observe. No fixing—just tuning in. Over time, clarity grows. You’ll sense what’s aligned, what’s off, and speak from deep knowing. #LifeCoachingwithDrZ

Kink is not the opposite of wellness. It’s a pathway—when explored with compassion, courage & care. It can be healing, connective, even sacred. Your desires aren’t dangerous—they’re invitations to connect with you. They deserve safety, softness, and respect. #MotivationalMonday #LifeCoachingwithDrZ

Q11 – #13QuestionswithDrZ “Structure and Spontaneity" Dr. Z blends soft structure with instinctive flow, following momentum over scripts. He trusts the client’s lead, letting insight be organic. The outline is there—but breakthroughs are always unscripted. #LifeCoachingwithDrZ

Q12 – #13QuestionswithDrZ “Claiming Your Pleasure” Pleasure isn’t indulgence—it’s insight. Dr. Z helps clients notice what energizes them & use it as fuel for resilience & self-leadership. When shame or duty take over, he guides them back to what feels true. #LifeCoachingwithDrZ

Your future self is already in the stands, waving a banner with your name. Every choice you make today is a brick in the road they’ll walk tomorrow. Lay them with courage, care, and love—so the path feels like home, and every step is a victory lap. #MotivationalMonday

Motivational Monday: Pride Edition! Live with courage & authenticity! 🌈 The kink community stands proud, embracing chosen family & celebrating the joy of living true to yourself. Your unique light strengthens us all—shine bright! #KinkCommunity #LiveProud #LifeCoachingWithDrZ

Feeling trapped by outdated beliefs & habits? Harness the power to redefine your path. Abandon old patterns, embrace fresh ideas & step into a journey of self-discovery. Unlock your potential & create a life that reflects your true self! #MotivatinalMonday #LiveYourTruth #LifeCoachingWithDrZ

Boundaries aren’t about restriction; they’re the roadmap to your truest self. When you define your needs, you send a clear message: I matter. My feelings matter. Embrace saying yes to yourself and no to what drains you—and watch your confidence soar. #MotivationalMonday #LifeCoachingWithDrZ

Stop chasing “perfect”—it’s a mirage that leads to burnout. True growth starts by embracing where you are & building from there. When core desires are honored, transformation happens. Real life, real change—it’s all within reach. #LifeCoachingWithDrZ #RealLifeRealChange #MotivationalMonday

Ready to turn fantasy into reality? Dr. Z's July 2025 blog reveals how to align desires with real life! Stop chasing external perfection. Discover your authentic self, define goals & set boundaries to manifest your deepest yearnings. dr-z.health/blog/july-20... #LifeCoachingwithDrZ

Dr. Z kicks off #10QuestionswithDrZ with a bold one: "What is a Life Coach?" Unfiltered, raw & refreshingly real—this is your first glimpse into Dr. Z's perspective. Expect authentic insights and honest answers to your other big questions soon. 🔥 #LifeCoachingwithDrZ

Ready to thrive? Your authenticity is your superpower. Own every part of who you are—flaws, brilliance, quirks and all. Growth begins when you stop hiding and start shining. Step boldly into your power! ✨ #LifeCoachingWithDrZ #AuthenticLiving #MotivationalMonday

🌎🌍 On International Non-Binary People's Day, we celebrate identities beyond the binary. Your truth is powerful, your presence matters, and you deserve visibility, respect, and joy. 💛🤍💜🖤 #InternationalNonBinaryDay #NonBinaryVisibility #InclusiveWorld

Dr. Z’s dropping fr heat with Q2 of #10QuestionswithDrZ. This time is a 🔥 essential: “How does Life Coaching support my kink side?” 🖤 Bold, affirming, and shame-busting—he’s all about helping you embrace desire and live your fiercest, most authentic life. #LifeCoachingwithDrZ

Q3: What inspired Dr. Z to become a life coach? 🔥 A personal uprising against shame and silence. He carved out coaching that hits different—where bold truths, kink clarity & deep trust aren’t fringe, they’re foundational. Come as you are, leave transformed. #LifeCoachingwithDrZ #10QuestionswithDrZ

Because is it even a bath if you don’t have bubbles?🛁🫧

I’m not trying to be political… I just like Woody Guthrie.

We are having a SALE! Now is the perfect time to try Little Ups. Check out our Etsy store for available characters. littleupscreations.etsy.com

Dr Z. is a great resource for the people in our community. We have needed someone like him for a long time. Sign up today for your FREE 15 minute consultation!

Did you know that when your naughty kiddo needs a little correction, Little Ups can conveniently be pulled down? Well, now you do. littleupscreations.etsy.com Visit our Etsy store today to order your Little Ups.

He turned the shower into a water gun…Mama got soaked and he got a well-deserved TAP on the tush. 🚿🍑👋

Happy National Brother’s Day from your favorite little brother. IYKYK

These shortalls are adorable from the front and the back.

Dinner was good until he had to eat broccoli, bath time was fun until I washed his hair, and the movie is too girly. I’m tired, y’all…mama👏can’t👏win👏. 🥦🛁🌊🚫

Someone please help me decipher this license plate. I think someone might have cooties. 🤷🏻‍♀️

Fulfilling pull up orders. Now that’s what I call a wild Friday night! littleupscreations.etsy.com

Who doesn’t love a lazy Saturday morning? Please excuse the messy room, he’s going to clean it “later”. Cereal ✅ Cartoons ✅ No pants ✅✅

Crayons are for paper not for walls, little boy. Do you understand me?

littleupscreations.etsy.com/listing/1860... CHECKOUT OUR NEW INVENTORY!

Sneak peek… white pull-up style training pants coming soon! littleupscreations.etsy.com

When your daddy tells you to watch your little bruv (@logasaurusrex.bsky.social) and you try to put him in the refrigerator for “safekeeping” not even your cute little undies can save you.