RIP Claudia Cardinale. a very sexy woman who starred and startled in equal measure.

Gonna pop a Tylenol and look at some trains to see what all the fuss is about.

cheering us all up with buttermilk brined fried chicken 🥳

said goodbye to one of our very best friends today.

how I’m dressing to meet #therapture

second breakfast. smoked salmon, capers, shallots, cream cheese, black pepper, wee squeeze of lemon juice on toasted sourdough bagels. no sense doing #therapture on an empty stomach, right?

code red #biome 🌿

life saving dahl with boiled eggs. usually spinach in here too but it’s MIA. delicious, simple lunch.

start as you mean to go on #biome

pressure cooker pot roast chook tonight. made a cream sauce with finely sliced chorizo and a few other bits. glad I made a lot of spuds for that sauce 😋

lovely wife doing the Clapton jumble trail should anyone like to buy any old kids clothes. everything going for a pound and proceeds going towards a free place at her forest school.

🎼YES, WE HAVE NO BANANAS!🎶

this was a nice lunch: pork chop adobo with sweet corn fritters and a pickled red pepper salas rosso. a tex-mex vibe. not remotely authentic but who cares if it's delicious?

new Korean sauce this time. made with gochujang, honey, soy sauce, sriracha, garlic, ginger, zest and juice of a clementine and a lemon. roasted some nuts to layer with shallots and coriander for extra zing and crunch. really good. freezing a batch of them wings in their buttermilk brine.

crispy buttermilk Wong’s going in a gochujang Korean sauce I’ve bootlegged with fresh citrus zest and juice. tossing with peanuts and scallions but Ted wants his served clean so here we are.

fam tucking into the rest of my lovely curry but none for dad as going to best mangal and then onto a party to see Seth Troxler play some house.

double tap: fried egg, cheddar, sriracha and ketchup in toasted and buttered bagels. need to put a tiger in my tank this morning.

so many dead canaries and we just keep on mining

made a big old chicken, mushroom and broccoli pie. got shortcrust in error but it still rocked. before pie purists kick off it’s just a topper as there wasn’t any more. it was yum 😋😋😋

wet weather gear #patagonis

that looks like a VERY greedy portion but it’s only two chicken thighs in there. really lovely curry with spinach and chickpeas. fresh mango ‘chutney’ on the side and some delicious store bought naan not pictured but slathered in butter 😋😋😋

chicken curry on the go with a load of chickpeas. gonna stir in some fresh spinach before service for dinner tonight. the scent wafting through the house has me salivating 😋

rebuilding that biome one bowl at a time 🌿

tea by brian henderson. wonder if he's painted any tunnock's caramel? my biscuit of choice. straight from the freezer to splinter across the palate and instantly melt with a glug of hot tea.

minou having a quiet loaf while bunny and horse have a post-breakfast nap in our bed.

Lizzy made a cake with apples from the garden in egg custard. really lovely Sunday.

pressure cooker pot roast with thick stock breton cider double cream paprika sauce. firmly back inside after a lovely summer in the garden.

Sunday brunch after a hike around Hackney marshes 😋😋😋

david lynch's home is for sale. it's more of a compound with one building designed by the son of frank lloyd-wright. oooh to be rich enough to buy such a splendid and cool abode. www.zillow.com/homedetails/...

rainy day half time treat. my beloved breakfast bagel. no black pudding today but lashings of smoked streaky with that fried egg.

scritches for horse on #caturday

rainy day half time treat. my beloved breakfast bagel. no black pudding today but lashings of smoked streaky with that fried egg.

a rumour that declan rice smashed up the away changing rooms after losing at anfield seem to be substantiated with him starting on the bench today.

interior with flowers by marc chagall to cheer us all up.

the right fundamentally terrified of ideas. of anything that critiques their bleak take on reality. this is why they ban books. they think they can stop reality invading their ethnically cleansed world view.

back once again with the buffalo blasters 🌶️🥵😋

Lizzy refusing to turn the heating on 🥶🥶🥶

keep it tidy ♻️

for me it has gotta be a toasted bagel. the ultimate breakfast delivery system. ideally stuffed with smoked streaky bacon, black pudding, and a fried egg.

better picture of Lizzy’s banana bread which I’m polishing off for breakfast 😋

parents evening rig out 💪

or people realising they were alcoholics in lockdown and needed to do something about it ie me.

A man reading a thesaurus saunters into a tavern.

on antibiotics so hammering the fruit and veg. my poor biome 😔

got the submariner cardi on today, lads #dehen

i loved this outfit from five years ago. shorts from mccoy. shirt wrangler and a gift from a stylist on a wiley shoot. he didn't turn up again so waste not, want not, right? 😁

adidas absolutely KILLING it for #LFC superstars have always trumped gazelles or spezials in my book. iconic work here. the last time I was this excited by advertising it was for Nike in 1995. #trefoil #adidas

it was the new potatoes on the cambazola butter cream sauce that stole the show. I was wiping the bowl with my fingers and licking them clean. atoning for the excess with a light chickpea casserole tonight.