𝘖𝘯𝘦 𝘰𝘧 𝘮𝘺 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘮𝘢𝘭𝘦 𝘴𝘪𝘯𝘨𝘦𝘳𝘴. ღ #ErikGrönwall #AllByMyself ✨ #MusicSky #Music #NowPlaying

~◦• Quiescence •◦~ #skyespoetry #poetrysky #poetry #poetrycommunity #writing #writingcommunity #writesky #freeverse #healing ღ

~◦• Auguries •◦~ #skyespoetry #poetrysky #poetry #poetrycommunity #writing #writingcommunity #writesky #freeverse

Sen. Jack Reed: "This is really outrageous. Mark Kelly is a veteran, he's fought in combat, he's an astronaut. And even was simply repeated what the law is. If a US senator can't do that, then this country is in profound difficulty."

Just want to share with my American friends how the Australians respond to a shooting tragedy. Action, rather than thoughts and prayers.

I heard this the other day and it hit me hard: "The root cause of cPTSD is an absense of love, and the cure is this: We need to relearn to love someone we unfairly hate: Ourselves." #cptsd #healing

"Trauma is about Terror in isolation, but Healing is about safety in connection. And that starts in the body. Talking about trauma gives a form of control but insight alone doesn't heal trauma. Why? Because trauma lives in parts of the brain that language doesn't reach." #cPTSD

I didn’t know that the “love” I was describing was shaped by trauma bonding, self-abandonment, and the nervous system’s attempt to recreate what felt familiar rather than what felt safe. A philosophy I mistook for truth, a longing I mistook for destiny, a pattern I mistook for love.

~ Initiation ~ #skyespoetry #poetrysky #poetry #poetrycommunity #writing #writingcommunity #writesky #freeverse

Let's face it. It's a winning formula. #politics

#skyespoetry #poetrysky #poetry #poetrycommunity #writing #writingcommunity #writesky #freeverse

𝘖𝘯𝘦 𝘰𝘧 𝘮𝘺 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘧𝘦𝘮𝘢𝘭𝘦 𝘴𝘪𝘯𝘨𝘦𝘳𝘴, 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘮𝘺 𝘯𝘰 1 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘴𝘰𝘯𝘨. 𝘐𝘵'𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘰𝘯𝘨 𝘐 𝘩𝘢𝘷𝘦 𝘳𝘦𝘴𝘰𝘯𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘧𝘰𝘳 𝘢𝘨𝘦𝘴 - 𝘵𝘰 𝘣𝘦 𝘭𝘰𝘷𝘦𝘥 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘣𝘦 𝘴𝘦𝘦𝘯. ღ #LaraFabian #Adagio ✨ #MusicSky #Music #NowPlaying 🎵🎶

~ Continuance ~ 𝘞𝘳𝘪𝘵𝘪𝘯𝘨 𝘢𝘭𝘸𝘢𝘺𝘴 𝘸𝘢𝘴 𝘮𝘺 𝘴𝘶𝘳𝘷𝘪𝘷𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘺. 𝘐'𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘮𝘰𝘷𝘦, 𝘢𝘯𝘤𝘩𝘰𝘳 𝘰𝘳 𝘣𝘦 𝘢 𝘸𝘪𝘵𝘯𝘦𝘴𝘴 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳𝘴 𝘸𝘪𝘵𝘩 𝘪𝘵. 𝘞𝘩𝘢𝘵 𝘢 𝘨𝘪𝘧𝘵 𝘪𝘧 𝘐 𝘤𝘢𝘯 𝘣𝘶𝘪𝘭𝘥 𝘣𝘳𝘪𝘥𝘨𝘦𝘴, 𝘴𝘩𝘰𝘸 𝘦𝘮𝘱𝘢𝘵𝘩𝘺 𝘢𝘯𝘥 𝘮𝘢𝘺𝘣𝘦 𝘦𝘷𝘦𝘯 𝘴𝘶𝘤𝘤𝘦𝘦𝘥 𝘪𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘰𝘱𝘦, 𝘸𝘪𝘵𝘩 𝘣𝘦𝘪𝘯𝘨 𝘢 𝘮𝘪𝘳𝘳𝘰𝘳 𝘪𝘯 𝘧𝘳𝘦𝘦 𝘷𝘦𝘳𝘴𝘦. ღ #skyespoetry #poetrysky #poetry #poetrycommunity

~ Confluence ~ ღ #skyespoetry #poetrysky #poetry #poetrycommunity #writing #writingcommunity #writesky #freeverse

It was a pivotal breakage; an absolute 𝘤𝘳𝘪𝘴𝘪𝘴. It turned into a deep gratefulness, that I get the chance to change my life, mind, and body - align myself and 𝐰 𝐡 𝐨 I am, with my deep sense of 𝐰 𝐡 𝐲 I am. Come alive. Independent of anyone's opinion, and free of shame. 🫶 #cptsd #trauma #free #growth

"Echo" #skyespoetry #poetrysky #poetry #poetrycommunity #writing #writingcommunity #writesky #freeverse #trauma

"Trace" #skyespoetry #poetrysky #poetry #poetrycommunity #writing #writingcommunity #writesky #freeverse #trauma

"Oracle" #skyespoetry #poetrysky #poetry #poetrycommunity #writing #writingcommunity #writesky #freeverse

"Weight" #skyespoetry #poetrysky #poetry #poetrycommunity #writing #writingcommunity #writesky #freeverse

#GVerse While you fly around the country, playing dress-up for the cameras. 🤣 Mic drop!🎤

"Erosion" #skyespoetry #writing #poetry

"Singularity" #skyespoetry #writing #poetry

If we can't even get rid of this president, who is clearly criminally insane, how in the world will we deal with the next one?

Friday Friends #10 @marksegal.bsky.social @atoth99.bsky.social @trixie57.bsky.social @lawrencejohnsauter.bsky.social @leadcoalition.bsky.social @nickyschwenzer.bsky.social @witwarrior.bsky.social @colette73.bsky.social @catsareheavenly.bsky.social @andylancelot.bsky.social

"Trust that it will Unfold. For even what seems random, goes in patterns. Paradoxes glue every Illusion together." ~ Skye Céibhfhionn #skyespoetry #writing #poetry

cPTSD is n e v e r a choice. How awful to say that to someone. It absolutely changes your whole life. It changes the way your brain works. It changes the way your nervous system operates. It's PHYSIOLOGICAL. Not willpower. It's not anything you can control. #cptsd #cPTSDrecovery #cptsdhealing

#ErikGrönwall #CCR #IPutASpellOnYou 🤘🏼🎸🎧 #AwesomeCover ✨ #MusicSky #Music #NowPlaying 🎵🎶

Pop goes Rock! Awesome cover! #EvaUnderFire #Journey #SeparateWays 🤘🏼🎸🎧 #PopGoesRock #CoverNation ✨ #MusicSky #Music #NowPlaying 🎵🎶

#InThisMoment #BigBadWolf 🤘🏼🎸🎧 #MetalMusic #MusicSky ✨ #Music #NowPlaying 🎵🎶

"Trauma isn't just the bad stuff that happened. It's also the good stuff that never happened." - Dr. Heidi Green #cptsd #cptsdrecovery #cptsdhealing #trauma #ptsd

My cPTSD recovery grants me a clear perspective. It's daunting that I just n o w realize and understand my poems, and "spiritual growth". That my words were written from longing, survival, and the belief that devotion could heal what history had broken. #cPTSD #cPTSDrecovery #writing #cPTSDhealing

Erik Grönwall. One of the best vocalists of our time! #ProudSwede Check out his YouTube! You won't regret it! 🎶🎼 #ADHDMusicObsession ✨ #Music #MusicSky #NowPlaying 🎵

️🎶🎼 #ADHDMusicObsession ✨ #Music #MusicSky #NowPlaying 🎵

Trauma in your developing years creates a deeper integrated complex trauma that damages the nervous system from the start. You have no identity before trauma happens, so trauma becomes the lens through which you view the world. Your child self sets your reaction to everything. Not the you, today. ❤️‍🩹

"The Healing Paradox" ღ

"Your new life is going to cost you your old one." It's one of the most profound sentences ever written. To actually transform your life, and your self, this is what that means. And it's going to be worth it. 💚 #BriannaWiest #cPTSD #Transformation

❤️

"As soon as we feel out of control of our feelings, we try to control someone's else's actions. And as soon as we feel like somebody is controlling our actions, we try to control their feelings." Blew my mind! 🤯😇❣️

More men like you ❤️ youtu.be/aN_ebqLnvxA?...

I find survival kits everyday, but when I find rare stepping stones to my freedom, I really feel deep gratefulness. I master survival - I need the ladder out of it. So I'm building it with stepping stones left by therapists, but also people that's been there. Like this one. youtu.be/ypIPixNJqcc?...

It is sad, but also true. This is why we do the healing. To find the capacity to be lovable, wanted, included and seen. It isn't that people around us haven't wanted us or seen us or loved us. We have been unable to feel it. We're kept away from that "danger". Healing allows us to find the capacity.

Joe Dispenza said something really great today: "Fear is not the opposite of love, it is the separation from love. Pain and suffering are not the opposite, they're the separation from it. Anger and hatred and hostility and violence, they're not opposite of love, they're the separation from love."

I have worked hard to integrate my mind with my body, but I'm not all there. It's..a struggle to accept what I'm looking at due to all the invisible scars filtering the lens. My body was violated, not loved. It was abused, not held. I now have to learn to hold myself. With love. How?!

This is relatable to the point of despair. That is exactly why doing this healing is so important.

I would never have chosen my reality (choosing my self) if it was a choice. Instead, I got to the end of my nervous system's tolerance. It looks like a perfect storm, how it has unraveled every aspect of my life. That insight changed my unacceptability into gratefulness amidst the chaos and pain.