No one deserves to work in healthcare if they are racist. Racism hurts and kills so many people of color especially black women.

There’s so much going on here 😭😭😭

Wine + Rewatching the L word >>>

it’s sad! I want better for the girls so badly

Nothing but unpaid labor and high cortisol levels !

open.spotify.com/track/2oH8yv... I HAVE TAKEN CHANCES ON ROMANCES ONCE OR TWICE 🗣️🗣️🗣️

They hate to see women thriving so bad, they are willing to defund advanced nursing degrees as if that will keep nurses at the bedside.

When you've fake laughed twice already and they're still talking

“The longer you stay on the wrong train, the more expensive it is to get home…"

11:11 ✨

Stevie Wonder Don't You Worry 'Bout a Thing Album: Innervisions [1973] #SoundzOfBlackness youtu.be/RxsBc5p-dPU?...

Today my mom guilt is really getting the best of me. 🥹 I’m on shift 3/4 away from home 13-14 hrs a day working + commute to take care of other people. I don’t want to do this anymore.

You have to do it for YOU. Forget the rest and that noise. This is for YOU. Chin up. ❤️

Finally made it back to the gym after 2-3 weeks out. We are so back 💪🏾

The Players Club !

open.spotify.com/track/4ngXQe... Always 💙

just do you & don't look back

Lena Waithe and all of the writers on #TheChi are going to pay for there crimes for that season finale.

Waking up to new music from Tyler >>>

I love revoking access to me. It gets easier and easier each year.

I love the cast of Noah’s Arc. The chemistry is still unmatched after all these years.

This was such a treat live in 2023. Literally no skips here 💙💙💙

Or "friends" that vent about every little iota of an inconsequential thing that annoyed them. Fucking count yo blessings, be thankful, and STFU already. Bitch I'm trying to be happy.

I don’t wanna attract anymore “friends” in my life who just reach out to vent about a man.

Billie Holiday backstage at L'Olympia in Paris, France on November 12, 1958. Photographed by Jean-Claude Bernath

Beyoncé loves ATL so much. Tonight was everything! 🐝✨

One thing about it I will fuck some Olive Garden salad and Alfredo dip UP. Don’t even need an entree.

Thank God she brought back 16 carriages to the A, I need that live !

It’s literally all going to work out. Alignment, not force. ❤️

I absolutely hate triage. Give me my patients and let me go on about my business.

June was really good to me, July will be even better. I’m claiming it. ✨

It’s officially Cowboy Carter Month for me and I still have no outfit, just vibes.

Act i: 👐🏾 Act ii: 👈🏾👉🏾 Act iii: 🤘🏾

Go to a THERAPIST. Women, Black women, are also taking all sorts of abuse and carrying stress from the same “man” now she gotta carry your emotional load too? The answer is therapy. There are trained professionals whose entire livelihood is to help you unload.

It’s all a scam & unpaid labor. GTFO there !

My skin and smile.

Realizing it was to my own detriment and the goalpost will always keep moving.

Imagine how different things could be if we spoke life into women we saw in those situations. Reminding them who tf they are…without publicly dragging them and calling them stupid for being in love with someone who is manipulating and abusing them.

I’ve been completely sober for almost 2 weeks now and it feels so refreshing.

Teena. Always Teena.

On that note, Trig well Victor deserves some happiness dammit. He been stressed out every season he’s been on. 😭 #TheChi

A beautiful Louisiana man, I was just thinking about him after watching The Chi last night. Good music & he killed his role in Them: The Scare !

LISTEN and stop inviting anybody and everybody to the cookout!