My new post for @psychologytoday.com on artificial intelligence: "How Is AI Affecting the Everyday Workplace?" www.psychologytoday.com/us/blog/mind...

The "mind after midnight" theory suggests that being awake after midnight could lead to emotional dysregulation, poorer decision-making, and greater impulsivity. Are you at risk?

AI chatbots' unwavering confidence in their responses—even when clearly incorrect—might negatively impact human intellect and curiosity over time. #AI #HumanIntelligence

The dimensional approach in psychology provides crucial insights and should continue to shape our comprehension. Although categories aren't flawless, they're essential for diagnosing and treating individuals. #Psychology #MentalHealth

Loneliness can negatively impact our well-being, and building meaningful connections requires time, emotion, and resources that might be scarce. Here's an easy alternative that benefits everyone. #Wellbeing #Connection

We can't dictate others' actions, but we can reflect on our emotions and manage our reactions. This self-awareness can create positive changes in our lives and relationships. #SelfReflection #PersonalGrowth Read more:

"The ability to think critically is the key to turning information into insight. And that ability, once fully formed, becomes the ceiling of understanding for the rest of a person’s life."

Why We Misjudge Support for Political Violence

Humans carry millions of years of evolutionary pressure to acquire more resources and higher social status. But it’s our relationships that really make our lives fulfilling today.

Emotional regulation is more than simply “keeping our cool.” It’s about understanding our triggers, recognizing stress, and finding ways to respond rather than react.

Your brain actually gets stronger when you do hard things. Seriously. That's neuroplasticity in action. Here's how to take advantage of it.

"Think of your brain as a muscle that gets stronger with practice. Every time you choose a long-term benefit over immediate pleasure, you're essentially doing a mental workout." Here's how that can help you in the future.

Reading fiction is not just a pastime—it is a fundamental way in which we learn, empathize, and make sense of the world. Here's why that matters.

Humans carry millions of years of evolutionary pressure to acquire more resources and higher social status. But it’s our relationships that really make our lives fulfilling today.

Emotional regulation is more than simply “keeping our cool.” It’s about understanding our triggers, recognizing stress, and finding ways to respond rather than react.

Introspection—the ability to examine our own thoughts and feelings—is key to understanding ourselves and having empathy for others. Here's how.

Personality isn't set in stone—but it doesn't change without reason. People who make significant personal changes often share these three traits.

We can’t control the waves of thoughts and emotions that we experience, but we can learn to surf them. This is how.

Optimism isn't just an inherent trait—it's a skill that can be developed and strengthened over time. Here's how. www.psychologytoday.com/us/blog/beyo...

Sexual satisfaction typically declines in long-term relationships, but that doesn't mean it has to. Research points to four ways partners can keep re-igniting their spark.

One of the most effective ways to restore willpower isn’t by trying harder but by entering a state of flow. Here's how nature, art, and intuition can help.

good read together with, www.psychologytoday.com/us/blog/auto...

Narcissists often resort to "dry begging," an indirect way of voicing their needs or desires without outright stating them, to manipulate others into giving them more attention or appreciation. Here's how to recognize the patterns in your relationships.

"The happiest people aren't necessarily those who have figured out their grand purpose in life. They are the ones who have found meaningful ways to connect with others through activities that bring them joy." Here's why.

Comfort zones may feel safe and cozy, but they often limit our potential. Here's how to break free and build resilience to face the challenges that lie ahead.

Being single in a society that glamorizes romantic love is no easy feat, but it can be deeply liberating and fulfilling to many. This is why.

Adults who endured serious childhood trauma may assume their whole future must be determined by their past. It doesn't have to be. Those who are able to choose a different path can beat the odds. www.psychologytoday.com/us/blog/the-...

Wake up and can't fall back to sleep? Try box breathing and bilateral stimulation.

A tendency to overthink can stall someone's progress and make them feel overwhelmed. Breaking challenges into milestones can help. Here's how it works.

Every day, we face the choice to react with cruelty or kindness. Here's what happens to our mood and well-being when we decide to be good to others.

Success won't make you happy for long. Here's why purpose, identity, and connection beat ambition nearly every time.

Psychopathy may have its roots in early childhood. Experts say we can spot it by paying special attention to what's called deceitful-callous behavior—the tendency to lack feelings for others and the tendency to lie.

Many individuals who are high in dark personality traits receive increasing attention and appreciation instead of being actively shunned. But why? Here's the psychology behind their surprising appeal.

Check out our latest @psychologytoday.com article -- It's about tracking our lives emotional charts #talktherapy #mentalhealth #tacos Life's Financial Charts | Psychology Today www.psychologytoday.com/us/blog/dude...

We usually think of abandonment as something others do to us, but often the deepest, most damaging form of abandonment comes from what we do to ourselves, through habits like these.

It’s important to be there for the people you love and care about. However, it shouldn’t come at the cost of your own well-being.

Surprising research shows people who had their appendix removed are at a higher risk of psychiatric illness.

"Trust is not a belief or decision. It’s a physiological state—arising from the shared experience and expression of safety and connection between bodies occurring far below cognition," writes Michael Allison.

It’s important to be there for the people you love and care about. However, it shouldn’t come at the cost of your own well-being.

Surprising research shows people who had their appendix removed are at a higher risk of psychiatric illness.

Some people's thoughts are running nonstop, worrying about the future, never living in the present. These 5 steps can help them get back in touch with their emotions and enjoy a little spontaneity. www.psychologytoday.com/us/blog/fixi...

"Happiness is not contingent on external factors such as wealth, status, or achievements. True happiness is an internal state cultivated through gratitude, contentment, and a sense of purpose."

We tend to worry about the people who spend time at home instead of socializing and doubt them when they say they're happy. One expert suggests we should celebrate them instead. Here's why.

The same brain regions involved in stopping physical actions are also used to suppress unwanted memories and thoughts, including drug cravings. Here's what that means for addiction recovery, impulse control, and even mental health treatment.

Why is it so hard to stay calm and unshaken when someone criticizes, ignores, or insults us? The answer lies in how our brains are wired.

Over-reliance on AI may impair critical thinking skills. Here are 4 keys to maintaining the indispensable value of human judgment and autonomy in the age of artificial intelligence.

The longer you are alive, the more difficult it becomes to get a good night's sleep. Consuming certain foods can help. Here's where to start.

Critical thinking develops through intellectual struggle. Humans must sit with difficult questions for which answers aren't obvious. Here's how AI can undermine the learning process.

If someone is struggling with depression or anxiety, it’s very likely that they have been living with unacknowledged shame. Here's why—and 2 ways they can begin to break free.

There is a third factor beyond happiness and meaning that contributes to a life well lived—psychological richness. Here's why it matters and how to cultivate it.