Difficult conversations can be scary, but they also provide valuable opportunities for growth, resilience, and connection. Here's a better way to approach them. www.psychologytoday.com/us/blog/gett...

Daughters, especially eldest daughters, often do the real but invisible labor that keeps a family connected and functioning, and end up weighed down by expectations. There's a better way. www.psychologytoday.com/us/blog/good...

Most people seek healthy, loving relationships, but not everyone finds them. Often, experts believe, it's because they don't understand and adapt to these core lessons of attachment theory.

The research is clear: Good friendships help us stay happy and healthy. Unfortunately, as years pass, they become harder to maintain, although these proven steps can keep them strong.

Real sexual compatibility is less about performance and more about mindfulness and presence. Here's what couples who report high sexual satisfaction are doing differently.

On surveys, women typically claim that they find intelligence highly attractive. But new research suggests it's not necessarily intelligence that turns them on, just this one aspect of it. www.psychologytoday.com/us/blog/out-...

It's important for children to learn how to follow the rules and behave. At the same time, they also need to be able to speak up for their safety and values and for those around them—essential skills in adulthood

Just a few daily habits, experts increasingly believe, can powerfully improve our routines, our behavior, and our life choices. Start with these three. www.psychologytoday.com/us/blog/soci...

Just a few daily habits, experts increasingly believe, can powerfully improve our routines, our behavior, and our life choices. Start with these three. www.psychologytoday.com/us/blog/soci...

How can you figure out what you truly want in life? From the recent issue of the magazine, here's how to find your purpose. www.psychologytoday.com/us/articles/...

Narcissists often resort to "dry begging," an indirect way of voicing their needs or desires without outright stating them, to manipulate others into giving them more attention or appreciation. Here's how to recognize the patterns in your relationships. www.psychologytoday.com/us/blog/soci...

Highly defensive people may treat even minor criticism as a major attack. Understanding what drives them can help others respond effectively and maintain important relationships.

People rarely have a good sense of their own level of physical attractiveness. This is why—and what it means for them. www.psychologytoday.com/us/blog/dati...

Music is known to lower stress and dampen the immune response, which improves mood and cognition. New studies show that, at least for mice, it may also affect gut microbes.

One of the most effective ways to restore willpower isn't by trying harder but by entering a state of flow. Here's how nature, art, and intuition can help.

Many of us fear we’ll inevitably develop dementia as we age, but the research argues that we shouldn't—especially if we adopt habits that benefit both heart health and brain health.

The most satisfied, most committed couples understand that their connection is built not at big events but in essential everyday micro-moments that seal their bond. www.psychologytoday.com/us/blog/soci...

Disconnection begins the moment we stop being present. It might start with a busy life—new jobs, kids, or endless to-do lists. Here's how to get back that emotional intimacy again.

"The happiest people aren't necessarily those who have figured out their grand purpose in life. They are the ones who have found meaningful ways to connect with others through activities that bring them joy." Here's why.

About 60 percent of women, of all ages, say they have faked an orgasm, and experts continue to debate whether the pretending can ever be good for relationships. Here's what the research suggests. www.psychologytoday.com/us/blog/ever...

Attraction may open the door, but long-term love is built on respect, shared direction, and emotional depth. Here’s why slowing down and choosing carefully matters more than chemistry alone. www.psychologytoday.com/us/blog/the-...

Why do people decide to stick with a partner or to walk away? New research identified thousands of reasons to stay and found that, at the moment of truth, almost all are irrelevant.

Adults with the pressure of careers, responsibilities, and societal expectations often forget what they knew as children: meaning is found in the simple, joyful moments of everyday life. Here are 3 ways to reclaim that sense of purpose.

Wake up and can't fall back to sleep? Try box breathing and bilateral stimulation. www.psychologytoday.com/us/blog/the-...

Many of us fear we’ll inevitably develop dementia as we age, but the research argues that we shouldn't—especially if we adopt habits that benefit both heart health and brain health. www.psychologytoday.com/us/blog/fulf...

Highly successful individuals cultivate a mindset that embraces mistakes as a necessary part of learning, leading them to take bold but calculated leaps into the unknown. This is how they do it.

A rough childhood can disrupt the healthy development of trust and self-esteem, potentially leaving someone prone to self-blame and worries that others are upset with them. Here's how they can heal.

The ability to “tolerate” mistreatment can look like strength. However, it’s also a kind of kryptonite. Here's a healthier approach to take when someone hurts your feelings. www.psychologytoday.com/us/blog/mean...

In a world overstuffed with noise and data, deciding what not to engage with is at least as important as deciding what deserves your attention. Here's how to protect your time and peace of mind.

New research finds that, across cultures, women show broad agreement on what makes a man physically attractive, and it's not muscles but another key marker of fitness.

A new study finds psychopathic traits appear to be more common in the general population than we previously realized. Here are some warning signs to watch for in your everyday encounters. www.psychologytoday.com/us/blog/fulf...

Narcissists often resort to "dry begging," an indirect way of voicing their needs or desires without outright stating them, to manipulate others into giving them more attention or appreciation. Here's how to recognize the patterns in your relationships.

There's often a gap between the life we want and the actions we never quite take that could help us get it. Here's how to overcome that.

Highly defensive people may treat even minor criticism as a major attack. Understanding what drives them can help others respond effectively and maintain important relationships.

People rarely have a good sense of their own level of physical attractiveness. This is why—and what it means for them. www.psychologytoday.com/us/blog/dati...

Music is known to lower stress and dampen the immune response, which improves mood and cognition. New studies show that, at least for mice, it may also affect gut microbes. www.psychologytoday.com/us/blog/mood...

One of the most effective ways to restore willpower isn't by trying harder but by entering a state of flow. Here's how nature, art, and intuition can help.

Many of us fear we’ll inevitably develop dementia as we age, but the research argues that we shouldn't—especially if we adopt habits that benefit both heart health and brain health.

The most satisfied, most committed couples understand that their connection is built not at big events but in essential everyday micro-moments that seal their bond.

Many highly sensitive, intelligent, and gifted adults are stuck in toxic relationships without knowing why. The answer could lie in a history of parentification and prioritizing the needs of others. This is how. www.psychologytoday.com/us/blog/livi...

Some friendships appear warm on the outside, yet quietly wear you down over time. Here's the science behind this phenomenon. www.psychologytoday.com/us/blog/the-...

New research finds that more kissing is tied to higher sexual frequency for couples, as well as more orgasms for women. And kissing outside of sex profoundly boosts connection as well. www.psychologytoday.com/us/blog/ever...

Narcissists rely on a particular set of strategies to maintain control, but encountering these obstacles shakes up those plans. These are the secrets they don't want you to know. www.psychologytoday.com/us/blog/soci...

Spending less time sitting and more time moving around today can help you feel more optimistic and energetic tomorrow. www.psychologytoday.com/us/blog/the-...

Success won't make you happy for long. Here's why purpose, identity, and connection beat ambition nearly every time. www.psychologytoday.com/us/blog/the-...

"Your person with ADHD has spent their waking time absorbing words like lazy, thoughtless, and unreliable into their skin. They call themselves even worse," explains Alise Conner, Ph.D. Here's what you can say that will make all the difference. www.psychologytoday.com/us/blog/auth...

Low self-esteem means someone likely has a negative internal dialogue, which they may not even be aware of. Changing the way they talk to themselves can make a big difference to their overall well-being. Here's how. www.psychologytoday.com/us/blog/havi...

For introverts who are willing to embrace their natural strengths, the opportunities for building a personal brand have never been greater. Here's what they need to know. www.psychologytoday.com/us/blog/mind...

Men live longer if they have a younger partner, and women live longer if their partner is the same age. And other insights about age-gap relationships we know based on science. www.psychologytoday.com/us/blog/the-...

In many animal species, males desire more sexual partners than females do. Is the same true for humans? Recent evidence suggests it may be, but there are important caveats. www.psychologytoday.com/us/blog/talk...