✏️ Workout A ⏳ 31 minutes 🥇 6 Personal Bests Barbell Squat 🥇 💥 1-Rep Max: 51 lbs 🏋️ Max Weight: 45 lbs 📊 Max Volume: 225 lbs 🔁 Max Reps: 5 Using an unloaded bar feels dinky as hell but I know it's gonna ramp up fast

I'm looking at starting a StrongLifts 5x5 program. I'm not a complete beginner. I've spent a decent amount of time in the gym but I'm more or less starting over. Anybody with experience have any thoughts? (Gym photo for attention)

Do Bunnies Need a Third Space?

Where the hell did all you new people come from? Am I on another starter pack or something?

I'd like to ban the word "Viral" from the Internet

I know right?!

✏️ Workout 2: Chest & Arms ⏳ 28 Minutes 🥇 2 Personal Bests Dumbbell Tricep Extension 🥇 🏋️ Max Weight: 35 lbs 💥 1-Rep Max: 43 lbs I am almost back to my max from '22 when I was lifting every day for the bench press and incline bench. A couple more weeks and I'll be there

just finished this. i didn't realize how much i needed this right now. Mo Amer is lovely. 🇵🇸 🫒 🗝️ “Mo Najjar straddles the line between two cultures, three languages, and a ton of bullshit as a Palestinian refugee constantly living one step away from asylum on the path to U.S. citizenship.”

@shortforcj.bsky.social is pretty funny on here, but if you guys could hear the shit they say when no one is listening... 🤣 I can't elaborate for fear of death lol

Who me? Nah.... Never

It's a robbery is what it is

That was horse shit

Finally going live on the purple site come hang!

Workout with 15 ✏️ Workout 3: Legs & Abs ⏳ 34 minutes 🥇 14 Personal Bests Kinda regretting my life choices... But we did it

I baffles me how many grown ass adults can't take any level.of criticism even from people who care about them

Happy Flyers opening day for all those who celebrate

Mandatory Gym selfie featuring a weird hair puff

Getting back into it ✏️ Workout 1: Back & Shoulders ⏳ 36 minutes 🥇 5 Personal Bests

Timeline cleanse

Who's up snacking on their Hallowiener?

“don't lose your groove, monarch!” —the older teenager to me at dinner 😆 these kids…

I acknowledge that iOS does some things really well and in some cases better / more convenient than Android, but when it comes to basic configuration, it really shits the bed. Arrange icons how you want? Get fucked. Spotify automatically playing on CarPlay? DeezNuts play. 🙄

It is #BandcampFriday and I have new and old stuff. New: necrosferatul.bandcamp.com/album/the-la... (Antifa surf punk infused vampyric black metal) Old: frithuswith.bandcamp.com/music (Antifa raw dungeonwave about anglo-saxon ghost princesses)

Heardle Rock #948 🔈⬛️⬛️⬛️🟩⬜️⬜️ #HeardleRock #Rock #Music #Heardle

doing *all* the things today with @philthycasualmedia.com: meetings, my INR check, errands, and more. time to relax a bit with lunch.

Pretty please!!! I miss clear plastics electronics so much

Looking forward to going to the gym with 15 after school

I WILL play SilkSong today, damnit. Tired of feeling like I don't have time to do fun things when I do I just don't prioritize them.

ACAB includes bosses who make you have client meetings after working a 14 hour overnight shift

it's called self-care. look it up. 💅🏻🥪✨

this feels personal. i showed it to @philthycasualmedia.com and he snorted. 😆

Perfect album

It smell like bread in here...

Leg day should come with a book of new swear words, a bottle of ibuprofen, and a gun to shoot myself.

Heardle Rock #943 🔊🟩⬜️⬜️⬜️⬜️⬜️ #HeardleRock #Rock #Music #Heardle

I have been working at the same place for over 7 years and I'm getting sick of working 14 hour days every Saturday. Everything fun always happens on Saturdays. I get paid well, and I have a decent life because of it but it just sucks that everything always happens on the weekends

Heardle Rock #942 🔊🟩⬜️⬜️⬜️⬜️⬜️ #HeardleRock #Rock #Music #Heardle

"Utred, sword of Utred" - Finan

relatable All CJs Are Beautiful

Fridays should be more fun than this. instead: headache.

I'm sorry sir, you seemed to have dropped your hero's cape.

Joined a new Gym today with 15. I saw a few dudes and a lady that look like they could wrestle a bear. Also saw a guy as big as a bear. The gym owner is nice and does a lot of work with kids so that's a great fit. It is a little hole in the wall. I think I'm gonna like it there.