Hahaha thanks Hyvee Fuel Saver Filled up my truck for 18 cents! 😂😂😂😂

So I've been doing No Shave November and ½ way through the month this is what I got, Im going to finish the month and see where it goes, but should I keep it or shave it before MFF? 🤔

I found them and immediately left

Fuckin...SPENCERS!!!! 😩

400 kcal for 10g of protein is dogshit

It promotes high protein when its 400 calories and a measly 10g of protein, its a marketing gimmick tricking you to thinking its a health food

Im out here doing the peoples work! 🫡

I SAID ONCE AND ILL SAY IT AGAIN! DO NOT BUY THESE SCAM FOODS!

Veiny leggy!

Aww Squeaks 🥰 VOLUME 🔊

Haven't shared much in a long while, but happy #FlexFriday 😘

I love a good #FlexFriday showing! Man I look good 💪😏

I love a good #FlexFriday showing! Man I look good 💪😏

245x10 Bench! I dont think I've ever gotten 10 reps at this weight doing bench before! 💪😅

Holy abs! 😅

I have to come clean, this is the hottest pic hes ever taken, and there's a lot of hot ones hes taken, but this one...🥵 He makes me cum brained 🥴

Hey 😘

365x7 Squats! A far cry from what I'm used to doing before 😭

455 LB DEADLIFT PR! 💪

Hufffff 🥵

Surprised myself by getting a Rep PR on Incline at 225x9 💪

Squatting 315 with no knee sleeves I guess...

I have to get a new VCR...the old TV/VCR combo is had isn't playing any of the tapes anymore or it gives you the static on all my tapes...but now im going to have to put my new VCR player on my big living room TV 😅

Head in the gutter moment 😂

Just case and point! This was one the best pizzas I've ever had from Casey's! 🤤

Here's a thought... If Seattle is known for Starbucks And if Boston is known for Dunkin Des Moines is like that for Casey's! I cant go more than a mile or two here without seeing one! Its nuts!

Apple Pecan Cake and Apple Tarts. The cake is dense and MOIST and the tarts are crispy and sweet

Yall I'm attempting to BAKE Apple Tarts...wish me luck! I'm a good cook, but baking is something I dont do often 😂

Who wants some chee cake? 😘🍑

Midwesterners every time it snows during the time we should be expecting snow: “omg I can’t believe it’s snowing”

Who wants some chee cake? 😘🍑

OMG SQUEAKS 😂 I LOVE HER ❤️

OMG SQUEAKS 😂 I LOVE HER ❤️

I look so well sculpted lately! Happy #FlexFriday! 💪😘

I look so well sculpted lately! Happy #FlexFriday! 💪😘

🐊

I'm slowly figuring out how to unrack the bar without hitting the rack, but my squat is taking a big hit on how much I'm used to squatting, no PRs in my future I guess 😒

My balls need to be drained 🥵

All the moving i did last weekend got me under 200 lbs again, down to 198 😩

420x4 Deadlifts! Who wants uppies!? 💪

for @lukeyfur.bsky.social

All the moving i did last weekend got me under 200 lbs again, down to 198 😩

Place your hand here please 😏

Place your hand here please 😏

The biggest difference I've now noticed in moving is how much people walk here! Driving through downtown today and there was people out and about, never saw that in my old neighborhood back in MO. It's such a breath of fresh tbh!

Couple of dorks!

It's Sunday, have a snack

Gives me @tacticalwolfie.bsky.social vibes, hes definitely a snack 🥵

Best way to start the day!

Ok so the squat racks at crunch kinda suck....the plates sit too close to the rack still and its annoying stepping back (even a little) and having the plates hit the squat rack...fucks with my rhythm 🙄😒 Happened again trying to squat my normal weight...