Morning walk-run a 50-50 mix of both and it was hot out here. When I started it was 86⁰ F, I knew I should have started out earlier 🤦🥵 #walking #running #cardio #hotweather #justrun

I think Willow can sense I'm leaving 😂, I told her I'll be back in August. She loves attention just like her two crazy cousins. #dogsittinglife #doglover #labradorretrievers #labradorsofbluesky #everydayistheweekend #dogs

Morning walk-run, actually it was more walking than running. Plus it was hot out here 🥵 #walking #running #walkrun #hotweather

This crazy dog just stares at me while I eat my food 😂. #dogs #dogsittinglife #dogsofinstagram #labradorsofbkuesky #doglover

Morning trail run-walk, started out with a mile of running followed by half-mile of walking and tried to keep it at that. Boy was it getting warm out here 🥵 #running #walking #morningcardio #warmweather #trailsaretherapy #happyfriday

Peace in our time?

Unearthed reports reveal that RFK Jr. fired every full-time CDC cruise ship sanitation inspector ahead of the Hantavirus cruise ship outbreak. www.cbsnews.com/news/cdc-cru...

Aston Villa will play Freiburg in the Europa League Final in Istanbul. Freiburg defeated Braga 3-1 (4-3 on aggregate. Their first Europa League final, both Aston Villa and Freiburg were behind in the first leg matches and both came back! #EuropaLeague #AstonVilla #Freiburg #TheRoadToIstanbul

Aston Villa are now up 4-0 (4-1) on aggregate over Nottingham Forest. McGinn getting the second goal has really sealed it for Villa. #EuropaLeague #EuropaLeagueSemiFinal #AstonVilla #NottinghamForest #RunForestRun

Morning walk-run, this one felt good and I kept it at an even mix of both. #walkrun #morningcardio #walking #running

Kilian Korth wins the men's Cocodona 250 and 2nd OA in 57:28:36. He's finally able to win it after several tries and injuries. He also sets a new course record in the mens division. He did take a nasty spill towards the end and you could tell he was in pain. #Cocodona250 #KilianKorth #UltraRunning

On May 30th Arsenal will face Paris Saint Germain in the Champions League Final. #UEFA #ChampionsLeague #Arsenal #PSG

Rachel Entrekin wins the 2026 Cocodona 250, in a new overall course record of 56:09:48! Holy cow she has smashed Dan Green's record from last year! #Cocodona250 #RachelEntrekin #UltraRunning

Morning walk-run, a 50-50 mix of both. This run felt good and I had no knee pain or issues, the weather was perfect as well. #walking #running #walkrun #morningcardio #nokneepain

Cocodona 250 Live Updates and Results bit.ly/4erd3aG

Truly devastating news for the family and friends of the runner, including everyone involved. But this shows anything can happen when people are willing to push their mind and body beyond the extreme 😕🙏. #Cocodona250 #UltraRunning

I did a strength training workout followed by a flexibility session before my p/t appointment. Been watching live stream coverage of the Cocodona 250 Ultra race. Once my appointment is over I'm back watching the coverage. #strenghttraining #stretching #flexibilityworkout #stayfit #cocodona250

😳😳😳

An explosion at a fireworks plant in a central Chinese province killed at least 26 people and injured 61 others, authorities report.

Wow, this isn't good! #Hantavirus #VirusOutbreak

Relaxing and enjoying a Hennessy cognac this early evening. Had two MD appointments today, but the knee was no. 1, the surgeon told me my knee is doing well and to remember to continue to do more walking while incorporating some runs. #cognac #healthiswealth #kneerehab #stayfit #bepatient

What a crazy match I just watched. I have to give credit to Everton for the way played today and to Jeremy Doku for equalising it in the 97th minute. #PremierLeague #Everton #ManchesterCity #football

Morning walk-run, meh 😑 #walkrun #walking #running #wasntfeelingit #itsbetterthannothing

A much needed win for the Spurs who are just above relegation. Aston Villa needed a win to really secure a place in the Europa League next year. And Manchester United pulled out a much needed win 👏, to stay in the top three. #PremierLeague #football #ManchesterUnited

Congratulations to Kimi Antonelli on winning the Miami Grand Prix 👏. And George Russell comes in fourth to be in the top five, which is great for Mercedes. #MiamiGP #KimiAntonelli #GeorgeRussell #MercedesAMG #F1 #motorsports

Morning walk-run, my lower back was still bothering me again. I tried to keep an even mix of both, but when the pain started to creep back up I walked. #walking #running #lowerbackpain #stayfit #morningcardio

Congrats Ipswich Town on being promoted back to the Premier League 👏 ⚽️ #ChampionshipLeague #IpswichTown #EFL #TractorBoys

Enjoying a few glasses of this Dalton Canaan Red blend wine from Upper Galilee, Israel. This wine is a blend of Cabernet Sauvignon, Cabernet-Franc and Merlot grapes. Shabbat Shalom and Happy Friday Night 🍷, Repour wine saver. #wineislife #shabbatshalom #happyfriday #kosherwine #winelover #lchaim

A big win for Daniel Farke and Leeds United, he went down with Norwich City but he has stayed up with Leeds. I'm sure he proved some people wrong plus he changed and adapted his style of play. Some managers are stubborn and don't change. #PremierLeague #LeedsUnited #Burnley #Football

Morning walk-run, more walking than running. My lower back has really been bothering me since yesterday. Ugh, I need to keep doing more stretching 🤷 #walkrun #lowerbackpain #lowerbackissues #morningcardio #stayfit

Full time Atlético Madrid 1-1 Arsenal Champions League semi-final

Morning walk-run, my lower back was really bothering me so I was doing more walking than running. #walkrun #walking #running #lowerbackpain #blueskywalking #blueskyrunning

Young Palestinian artists in Gaza staged an impromptu exhibit to show the world the impact of war and the fragile ceasefire.

There are hundreds of thousands more home sellers than buyers nationwide, so why haven’t prices dropped?

Voter suppression is a way of life for Donald Trump and far right extremists on the Supreme Court. Republicans know they cannot win a free and fair election in November and so they are desperate to rig it. We will never let them succeed.

A federal appeals court rules the Trump administration cannot jail immigrants without the chance to seek bond, citing "serious constitutional questions."

Joel Gott 2023 Sauvignon Blanc from Lodi, CA. I usually prefer S.B.'s from New Zealand, but this wine was enjoyable. Aromas of citrus, green apple and melon, crisp and slightly fruity. #WineLover #WineIsLife #BlueSkyWine #SauvignonBlanc #CaliforniaWine #WhiteWine #VinoBlanco #LodiCalifornia

I don't want a pedophile on my passport!

What a game and now PSG and Bayern return to Munich for the 2nd leg. And PSG has just one goal advantage over Bayern. This was not a boring game! #UCL #UEFA #ChampionsLeague #PSG #BayernMunich #football

This PSG v Bayern match is just insane, 5-4 with 15+ minutes still to go. #ChampionsLeague #UCL #football

Which is why you always take pictures of your device and the IMEI number if it's being sent in for repairs, returning it or selling one. This I always do to protect myself and it worked for me 3 years, a company was trying to pull a fast one on me. It didn't work 👍 #DontTrustAnyCompany

Morning walk-run, a 50-50 mix of both. This workout felt good and no pain 👍 #walking #running #morningcardio #stayfit #painfreerun

2023 Double Black Cabernet Sauvignon from Paso Robles, CA. #winelover #cabernetsauvignon #pasorobleswine #redwine

Full time Manchester United 2-1 Brentford

Half time Manchester United 2-0 Brentford

#morningwalk #walkabout #walking

Donald Trump’s war with Iran is making YOUR groceries more expensive. Here's how.

Good!

These two clowns know the magic word 'yummy' aka dog treats 😄 #dogs #ChihuahuaDogs #DogSitting #familydogs #dogsofbluesky