Walked out and did a mix of both coming back. My lower back was bothering me this morning, so I remembered to walk more. It was overcast so no sun but the humidity was horrible, I was soaked when I returned to my car. Time to stretch 🙌 #walking #running #lowerbackpain #veryhumid #cardio #stretching

I would just like to highlight here that even bags of meth (or any other drug) do not create justification for the use of deadly force. Even if the subject is fleeing.

La Burgondie 2021 Bourgogne Cote Chalonnaise Chardonnay. First time trying this wine and it wasn't bad. It was crisp, dry and acidic, with flavours of lemon, citrus and minerals. #Wine #BlueskyWine #WineLover #FrenchChardonnay #CoteChaonnaise #WineFromFrance #WhiteWine #Chardonnay #WineIsLife

@ejeancarroll.bsky.social: "I don't understand how people can be afraid of a fat elderly man who wears apricot makeup, his hair done up like Tippi Hedren in The Birds and sits in a court room and moans and groans and complains”

Former politician and reality TV contestant Ann Widdecombe was killed in a “targeted attack,” though the motivation is still under investigation, British counterterror police say.

Why Thomas Tuchel went defensive after Anthony Gordon scored that goal is beyond me. #England #2026FIFAWorldCup

Run/walk a 50-50 mix of both, it was bloody hot and humid this morning #running #walking #hotweather #stayfit #cardioworkout

Too many of you don't understand that billionaires aren't on your side. Most of them detest your existence.

We’ve opened the strait that was never closed, ceasing a ceasefire for a war that was never a war, stopping Iran from charging tolls because tolls are illegal, all so Trump can charge his *own* tolls because *his* tolls are legal. This will hurt affordability which is a hoax anyway

2019 No Brainer Merlot from Dry Creek Valley, Sonoma County. I've had this wine before and I was really impressed with it. I opened this yesterday and it opened up even more. Tomorrow I'm back with the crazy dogs :) no ✌️ 😂 #RedWine #WineLover #MerlotWine #SonomaCountyWine #WineIsLife #DogSitting

Exactly! I lived in the town of West Yellowstone, MT years ago. While mtn biking & running I would run into them everywhere. Even in town running, I'd turn a corner and there was Mr or Mrs bison looking at me. Instead of a picture, I would back away slowly. #Bison #WildAnimals #DontBeAStupidTourist

Cardio lunch walk, it was hot (95⁰ deg) and humid. I had errands to do this morning plus laundry. I knew I had to get something in plus the breeze helped a lot. But once I got back to my car I was feeling it 🔥🥵 #walking #cardiowalk #hotweather #walkabout #itsbetterthannothing #blueskywalking

Sam Neill, actor and star of Jurassic Park, dies aged 78. #SamNeill

ROT in hell!

I see a cooling trend, yeah right 🤔 🤣. It's still bloody hot but the humidity which is rare here makes it feel worse 🔥 #heatwave #toohot #itwillbeahottersummer #hotweather

After yesterday's run my calves were sore later in the day. This morning when I woke up my calves felt worse especially walking. After my run I was using a roller that didn't help, I remembered the massage gun I purchased 3 years ago. It did the trick 👍 #massagegun #sorecalves #calvemuscles

Morning walk/run, kept it at an even mix of both and ran on both the bike path and trail. The rain and thunderstorms yesterday afternoon really hit us hard. It was slightly cooler but the humidity was high at 65% and I was soaked 🥵. #morningrun #runwalk #veryhumid #cardio #justrun #dodgyback

His soul is already lost.

Argentina has defeated Switzerland 3-1 👊 Argentina always finds a way to win and so has England. But now they face one another 😳 But I love both teams and I'm gutted 🤦😩 #FIFAWC2026 #Argentina #England #SemiFinals #LaAlbiceleste #ThreeLions #WorldCup2026

We all know that #Trump is a grifter, pedalling garbage and lying about it. But this phone is an old rebranded HTC phone, comes with Android 15 that is 2 years old, dated processor, no more updates, plastic build and awful cameras. #TrumpMobile #TrumpTheGrifter #TrumpLies @androidauthority.com

They have done it! The Three Lions are on to the semi-finals 👊 Norway 1-2 England #England #ThreeLions #Norway #FIFAWorldCup #JudeBellingham

Morning run after watching some of the Hardrock 100. It was getting toasty out here plus the humidity. I ran the first 3 miles but then I started feel some pain in my knee & lower back. So I added two 1/4 mile walks. #running #morningrun #trailsaretherapy #kneepain #lowerbackpain #justrun

An a side note I heard that British ultrarunner Tom Evans had to drop out around the 90km due to altitude sickness. He was chasing the eventual winner Ludovic Pommeret. A real bummer but I’m sure he will be back. #Hardrock100 #TomEvans #ultrarunning #HardrockEnduranceRun

Courtney Dauwalter is the Women’s F1 winner of the 2026 Hardrock 100 Mile Endurance Run in 26:03:10. She breaks her own clockwise record course of 26:11:49 from 2024 #Hardrock100 #CourtneyDauwalter #Ultrarunning #HardrockEnduranceRun

Currently watching the Hardrock 100 in Colorado, those mountains look absolutely gorgeous and where I should be lol. I'm rooting for Courtney Dauwalter (U.S.) women's and Tom Evans (Great Britain) men's. #Hardrock100 #Ultrarunning #Running #MountainRunning #HardrockEnduranceRun

Morning run, I started out walking the first half-mile and added another one at 3.5 miles. I also added three fartleks towards the end which left me gassed. It was getting warm and it was humid again 🥵. #morningrun #fartleks #veryhumid #running #feelmuchbetter #trailsaretherapy #painfreerun

BREAKING: Graham Platner drops out of the Maine Senate race, leaving Democrats in search of a candidate for a seat the party hopes to flip in November.

This run didn’t turn out as planned, I was planning to start out with 1.5 of running and then walk .50 and so forth. But right before mile 4 the humidity was getting to me and my running became less. #walkrun #running #veryhumid #morningcardio #stayfit #blueskyrun

JPMorgan, Bank of America and others have been exploring an acquisition that could allow them to get around one of the laws they hate most: the limits on fees they earn on debit-card transactions www.wsj.com/finance/bank...

US airlines fuel bills rose by $3 billion in May www.reuters.com/business/ene...

2021 Mount Langi Ghiran Clif Edge Shiraz from Victoria, Australia. #RedWine #Shiraz #Syrah #AustralianWine #WineLover #Vino #VictoriaAustralia #AussieWine

Fatima Sana will miss the T20I leg of Pakistan's tour of Sri Lanka to feature for Birmingham Phoenix in the women's Hundred

Only three out of eight women's Hundred teams will be led by English players, with four Australian captains named

A massive defeat for India, but well done England! 🏏 #Cricket #England #India

Unbelievable 🤦

NEW: Texas Attorney General Ken Paxton appears to have used an address where he did not live while voting in six elections in the past two years — despite warning voters that “it is illegal to misrepresent your residence on election records.” with @texastribune.org

NEW: More than 1200 former DOJ employees send a letter to Senate Judiciary OPPOSING Todd Blanche’s nomination for Atty General. I break down this scathing letter & explain why this kind of public opposition speaks volumes about the uphill battle Blanche has to get the job. youtu.be/EMhYZEGYoL4?...

What a comeback from Argentina!

Are you kidding me? 😳 ARG 3-2 EGY #FIFAWorldCup #Argentina #Egypt

Truth! #ReflectingPool #EpsteinFiles

Sen. Bernie Sanders, Graham Platner's longtime backer, joined the chorus of Democrats recommending that the Maine Senate nominee step aside in the high-stakes race.

Join me, Yalies! Petition to Yale: Don’t cave to Trump Administration demands. Sign here: actionnetwork.org/petitions/te...

Morning cardio walk with 3 half-mile walks, my knee was bother me this morning so I remembered to walk more. But by mile 3 the pain subsided, it’s going to be another scorching (108°) day today 🔥. #morningcardio #walkrun #kneepain #extremehotweather #stayfit #everydayisfriday

Morning walk and it was getting toasty out here, it’s supposed to reach 108° today 🤦‍♂️🥵 #morningwalk #cardio #hotweather #cardiowalk #stayfit

Sophie Devine pens a heartfelt farewell to her cricket journey. #SophieDevine #Cricket #NewZealand

📢 Cricinfo's Team of the T20 World Cup 2026 is here ➡️ srkl.in/63326B7L5Wn

"That's been the coolest shift in the last couple of years" 😍

Quarterfinals. #WC2026 #Quarterfinals

Congrats to England on advancing to the quarterfinals! This was quite a match, but I was giving the edge to England. Mexico is still very inconsistent as a team. #England #Mexico #WorldCup #RoundOf16 #Football

2 mile walk after my HIIT workout and I was breathing hard. Also it was already 100° degrees outside. #walking #hiitworkout #stayfit #bloodyhotweather #walkabout