The 36th Annual Art and Science of Health Promotion Conference is around the corner! Don’t miss presentations from our staff, Kia Afcari and Emiliana Simon-Thomas. Register or learn more at wellnessalliance.org... #ASHPC #WellnessAlliance

Sports fandom isn’t just entertainment. It’s one of our largest and most diverse shared rituals. This article explores how it helps connect people across political and social divides, no agreement required beyond the game. #SuperBowl greatergood.berkeley.edu/article/item...

What if love is more than romance? 💛 In Episode 1 of The Science of Love, Geena Davis explores the bonds that sustain us, from family to community. Listen now: greatergood.berkeley.edu/podcasts/ite... @geenadavisorg.bsky.social

What is #immigration enforcement doing to kids and families? And what can schools do to protect their students’ mental health and physical safety? greatergood.berkeley.edu/article/item... via @greatergoodmag.bsky.social #K12 #mentalhealth #education

What is immigration enforcement doing to kids and families? And what can schools do to protect their students’ mental health and physical safety? @nirvishah.bsky.social greatergood.berkeley.edu/article/item... #academicsky #edusky

As Queer Eye enters its final season, we look at how the show fosters empathy and connection across differences. “We don’t need to agree on everything to make something happen.” Read more: greatergood.berkeley.edu/article/item...

Our faculty director Dacher Keltner appears on The Oprah Podcast to discuss the science of awe. Drawing on his book Awe, they explore the Eight Wonders of Life and how everyday moments of wonder can improve health, deepen connection, and help heal divisions. youtu.be/R_WDak-l9b4?...

"If you feel grateful, don't forget to show it and don't be shy about it." The Benefits of Being a Grateful Person: www.youtube.com/watch?v=pZ6N...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you act from a place of love. 🤗 Download the free clickable calendar: greatergood.berkeley.edu/article/item...

How do I stay grounded and compassionate in the moment, recover afterward, and continue leading well without burning out? greatergood.berkeley.edu/article/item... #edusky

In this video, Legi takes a first step to help her teen Sam explore his answers to the question “Who am I?” Here's a set of questions caregivers and parents can ask teens to help them explore their sense of identity: ggie.berkeley.edu/practice/tak...

Discover what happens to our well-being when we respond to suffering with compassion, collective action, and why choosing to care can help us hold on to our shared humanity. Learn more by listening to our latest podcast episode!

What comes to mind when you think of self-love? Researcher & psychotherapist Kelly Ziemer, Ph.D. analyzed over 188,000 Instagram & Twitter posts to explore how the topic shows up online. Some popular misconceptions, plus what self-love can be: greatergood.berkeley.edu/article/item... #academicsky

📰Research we did in Singapore and US was featured in the Berkeley's Greater Good Magazine! #NUS #UCSB #wellbeing #selfcontrol

When you are unsure how you are feeling and what your needs might be, use HALT, taken from recovery communities, to extract what may be bothering you. First, pause; then ask yourself: am I Hungry? Angry? Lonely? Or Tired? greatergood.berkeley.edu/article/item...

What if people's thoughts and feelings aren’t as fixed as we think? Research on brain development shows that attitudes—including prejudiced ones—can change. In this new video, we help teens understand our potential to change. www.youtube.com/watch?v=cGtM... #edusky

“It’s not normal to engage across differences anymore, and that’s a shame… how are we to make progress on what matters to all of us if we are not sharing space?”

Studies show that when students experience empathy in the aftermath of harm—rather than being shamed or “othered”—they are more likely to take responsibility, repair relationships, and avoid future conflict. greatergood.berkeley.edu/article/item... #edusky #academicsky

We’re really proud of this episode. In moments when the world feels heavy, small acts of collective care, like pausing to breathe together, can keep us grounded and connected. 💛

A new book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that would improve democratic dialogue. greatergood.berkeley.edu/article/item... #academicsky #edusky

We’re looking forward to the 36th Annual Art and Science of Health Promotion Conference coming up in March! Our very own Kia Afcari and Emiliana Simon-Thomas will be presenting on behalf of the Greater Good Science Center. Will you be joining us? http://www.healthpro... #ASHPC #WellnessAlliance

Join us April 17, 2026 for our virtual conference with keynote Ellen Galinsky! This year’s theme explores new ways to meet parents where they are—in communities and online. We’re seeking proposals from parenting educators and researchers. Deadline: Jan 19, 2026. More info: npen.org/rfp

What if feeling like you matter starts with helping someone else matter? Sharing a fascinating conversation with Jennifer Breheny Wallace on the science of mattering and why it’s so urgently needed right now. #edusky greatergood.berkeley.edu/article/item...

Defiance can be a positive force when it supports justice, values, and personal conviction. 🧠

Discover ways for teens and parents to build stronger bonds through respectful conversation. ✨

Learn how to find inner resolve during times of upheaval and uncertainty. 🌿

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Marcell Murchison called "I Am." Learn more by listening to our latest podcast episode!

Teaching self-compassion may help teens build resilience and improve their mental health. 😊

Explore systemic changes that could make health care more caring and patient centered. 🩺

Discover seven meaningful ways to spread love in the world as the new year begins. ❤️

Use daily prompts in January 2026 to build connection, calm, and meaningful routines. 🌿

Start the new year with intentional moments of gratitude and care for yourself and your students. 💡

Ten inspiring signs of progress from 2025 that show compassion, innovation, and connection. 🌟

Start the new year with ten science-based practices to boost your happiness and well-being. 🌟

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. Learn more by listening to our latest podcast episode!

Explore the best Greater Good articles of 2025 that highlight research, insight, and well-being. 📖

The best books for educators in 2025 bring wisdom, creativity, and meaningful ideas to the profession. ✨

Thanks to @greatergoodedu.bsky.social for naming Who Pays for Diversity?among their favorite books of the year! #booksky Excited to check out all the books on the list. We need work that “fosters a thriving, resilient, and compassionate society.” www.ucpress.edu/books/who-pa...

Not only did I get to publish my first developmental study this year, but also it was recently featured in GGSC's "Top 10 Insights from the 'Science of a Meaningful Life' in 2025" feature! Links to the feature and manuscript are below!

Research shows that human touch supports connection, stress relief, and emotional well-being. 🤲

Check out the top science of happiness podcast episodes of 2025 for insight and inspiration.🎙️

Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates. Learn more by listening to our latest podcast episode!

Research suggests that emotional awareness and healthy coping skills support better parenting.💡

Understanding why we help others reveals the balance between emotion, values, and rational thought.💡

Our newsletter subscribers receive hand-curated updates on the latest and most impactful #forgiveness research and news in their inbox each month, for free. Ready to join the list? Head to DiscoverForgiveness.org/newsletter to sign up.

Research shows that generosity can come from the heart as much as from careful decision making. ❤️

Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging. Learn more by listening to our latest podcast episode!

Brief acts of love and compassion toward strangers can leave a lasting impact on both giver and receiver. ❤️

Add meaning to your holidays with eight films that inspire compassion, connection, and joy. 🎬

These favorite books of 2025 offer meaningful stories and ideas to enrich your mind and heart 💡