All you need is 10-minutes. Learn about the power of “thinking walks” here. time.com/article/2026...

“We often start grieving our potential losses in advance. Can we do this more wisely?” Read more: greatergood.berkeley.edu/article/item...

“Trauma experienced during childhood is associated with a substantially higher risk of developing overlapping physical and mental illnesses in later life.” Read more: www.psypost.org/childhood-tr...

Emotional flooding describes a state of “nervous-system overwhelm” that makes it difficult to think clearly, process information, or communicate effectively. Read more here: time.com/article/2026...

“Attachment theory lays out how emotionally safe or unsafe you feel in relationships, how sensitive you are to potential signals of unsafety, and how you handle those signals.” Read about developing a secure attachment from renowned attachment expert Dr. Amir Levine: www.cnn.com/2026/04/16/h...

Is our attention span really shrinking? Read more to find out what the latest research shows: www.scientificamerican.com/article/are-...

Becoming a better listener starts with one simple question: What am I listening for right now? Discover practical strategies to sharpen your listening and strengthen every conversation: greatergood.berkeley.edu/article/item...

A large study tracking 11,000+ people aged 50–99 found that a positive attitude toward ageing can meaningfully impact your physical and cognitive health. Read more: www.theguardian.com/science/2026...

Toddlers who engage more in pretend play tend to have fewer emotional and behavioral problems by grade school, suggesting imaginative play may support healthy mental development. Read more: www.usnews.com/news/health-...

Check out this recently published article from the New York Times on food noise and GLP-1 use. www.nytimes.com/2026/04/27/h...

“...half or more adults said they felt isolated (54%), left out (50%) or lacking companionship (50%) often or some of the time”. Read more here about the loneliness epidemic here: www.apa.org/news/press/r...

Lewis Raven Wallace, author of “Radical Unlearning: the Art and Science of Creating Change from Within,” talks about unlearning harmful patterns and healing through love and community in a world of polarization. greatergood.berkeley.edu/article/item...

A recent review of 153 studies on stress and child development found a declining trend in emotional support and resources available for parents. Dr. Nicki Bush from UCSF shares the possible effects on children and strategies to cope with stress as a family. greatergood.berkeley.edu/article/item...

This year's World Happiness Report described today’s youth as more empathetic, inclusive, and less narcissistic than past generations; however, the report flags a decline in well-being, possibly due to social media use. Read more below: www.scientificamerican.com/article/the-...

Deciding whether to end a relationship with a family member is an important question that deserves careful consideration. Before deciding, consider these nine questions from therapist Joshua Coleman. www.washingtonpost.com/wellness/202...

Professor Luliana Hartescu provides a rich overview of research that has revolutionized insomnia treatments in the last 20 years. Read more below: theconversation.com/how-scientis...

According to researchers at Harvard and Stanford, forgiveness might be more than a moral ideal. In fact, a consistent practice of forgiveness for ordinary transgressions is linked to higher overall well-being. Read more below: www.washingtonpost.com/health/2026/...

Author Nadine Levy asks: “What if I was told the rest of my life would be completely ordinary? ” While the world leverages things like automating the mundane and the narrative of exceptionalism, Levy invites us to lean into enjoying the small moments. www.theguardian.com/commentisfre...

Eranda Jayawickreme, a Professor of Psychology at Wake Forest University originally from Sri Lanka, explains pluralism, differentiating tolerance from acceptance, and how to overcome extreme polarization. theconversation.com/growing-up-d...

Grief has been studied for over fifty years, but this universal experience is far from defined. From the Kübler-Ross to the Dual Process Models, this article provides an overview of grief and practical coping strategies for daily life. health.usnews.com/wellness/min...

Have you ever ranted to an AI chatbot, asked for its opinion, and been flattered by its response? Chances are you’ve witnessed sycophancy—a behavior that is overly agreeable in conversation. Learn more below. apnews.com/article/ai-s...

Does cynicism protect people from deception and pain? New research suggests that it doesn’t—instead, it inhibits cynics’ social lives. But how can we stay optimistic and avoid gullibility? Read more below: www.bbc.com/future/artic...

A lot of the time, crying can feel like a release of stored emotions, but is it? When does crying actually provide relief, and when is it just crying? Researchers found that the key could be in what led to crying in the first place. Read more below: www.usnews.com/news/health-...

Having trouble sleeping? Data suggests that a growing number of Americans struggle to wind down in the evenings due to anxious thoughts about current events and the future. Try these techniques to facilitate deep rest: www.nytimes.com/2026/04/07/w...

Male socialization often manifests in weaker and fewer social connections, less willingness to ask for help, and a higher likelihood of adopting risky behaviors. Here’s what psychologists wish men of all ages knew about mental health: www.nytimes.com/2026/04/09/w...

The goal of resilience isn't to return to who you were before. It's to become someone who carries what happened into a life that keeps moving forward. Read more about rethinking resilience here: theconversation.com/bouncing-bac...

Have you recently felt forgetful, easily frustrated, or had trouble beginning tasks? These small cognitive dysfunctions may be mediated by ‘psychological rigidity,’ an avoidant method of dealing with internal distress. Learn more about mitigating its effects here: www.psypost.org/the-hidden-m...

Elementary educator Jamie Lynn Tattera shares how we can help kids better understand and channel their anger toward productive outcomes. greatergood.berkeley.edu/article/item...

“Young adults who experience social anxiety might face a higher risk of developing a psychological dependence on digital networking platforms.” Read more here: www.psypost.org/how-social-a...

Have you ever caught yourself avoiding a conversation with your partner for fear of making them uncomfortable or upset? Could this also reflect avoidance of your own discomfort? Read the story below for an example of an honest, difficult conversation. www.nytimes.com/2026/03/26/w...

We've always known that difficult people are exhausting, but a new study suggests the effects go deeper than that. Read more: www.theguardian.com/science/2026...

Ten percent of US adults are caregivers for their parents, but women’s and men’s caregiving experiences are starkly different. More men than women report it having a positive impact on their relationships, while more women report tolls on their health. Learn more here: www.cnn.com/2026/03/18/h...

A new study found that countries where masculinity is seen as fragile and constantly needing to be proved tend to score lower on nearly every measure of national well-being, including happiness, GDP, life expectancy, and social trust. Read more here: www.psypost.org/countries-ho...

According to a recent study, volunteering can make a difference in how quickly we age. Providing access to a community of volunteers, stimulating physical activity, and reinvigorating purpose are only a few reasons why. Read more about the study’s findings here! www.realsimple.com/good-deed-th...

We tend to assume the worst in people we disagree with. But treating others as though they're doing their best with what they have can change how we learn, connect, and understand each other. A philosopher breaks down why charitable interpretation matters. greatergood.berkeley.edu/article/item...

The stronger your existing beliefs, the less likely you are to change them based on what others are doing. Researchers found evidence for this by watching birds build nests. Check out the study here: theconversation.com/strong-opini...

Have you noticed a loved one consistently becoming anxious or sad? Do you think they could benefit from therapy? Editor Angela Haupt from TIME Magazine recounts expert opinions on how to introduce the idea of therapy to friends and family. Read more below! time.com/7380600/how-...

When people feel like they matter, they flourish. But when they feel insignificant, disconnection, disengagement, anxiety, and depression often follow. Here's what can be done about it. www.psychologytoday.com/us/blog/the-...

Do you dread small talk? Research shows that it can actually increase your well-being, improve your social skills, reduce anxiety and social biases, and make you feel more connected. Check it out: www.nytimes.com/2026/02/27/w...

A Cornell study found that people who laugh at their own minor blunders are seen as warmer, more confident, and more likable than those who cringe. Embarrassment signals insecurity. Laughter signals self-acceptance. Read more here: time.com/7381641/laug...

Fearing aging might actually speed it up. An NYU study found that women with higher anxiety about growing older showed faster biological aging at the cellular level. Read more here: www.sciencedaily.com/releases/202...

Have you ever heard that your brain isn’t done developing until you’re 25? Recent research shows it keeps rewiring itself into your early 30s. Key networks are still building efficiency and connection until around age 32. www.sciencedaily.com/releases/202...

Overthinking, intrusive thoughts, rumination, and excessive planning—do these sound familiar? Writer Anna Borges explains where overthinking comes from, why it is so exhausting, and the strategies you can use to get yourself back on track. www.washingtonpost.com/wellness/202...

Boredom might be an essential emotion to build a life of meaning. Read more here. www.theatlantic.com/newsletters/...

Psychotherapist Lori Gottlieb explains that we all will disappoint those we love, and that making room for acknowledgment, instead of withdrawal or defensiveness, is the key to healing ruptures. Read on below. www.nytimes.com/2026/02/12/w...

Would you be the same person if you had been born somewhere else? Cross-cultural psychology suggests our environments are a crucial part of gene expression and can change our personalities from an early age. Read more about the topic below! www.bbc.com/future/artic...

Is brain rot real? Read more here: www.washingtonpost.com/wellness/202...

Check our our March newsletter here! conta.cc/46UhJRK

According to recent research, wanting one person to meet all our needs might be unrealistic, and close friendships are extremely beneficial to our well-being. Read along to know more about what science says about love & friendships! www.washingtonpost.com/wellness/202...

Do you feel overwhelmed by life’s uncertainties? Intolerance for uncertainty is a growing concern within and outside the field of psychology. Follow psychologist Elizabeth Weingarten’s conversation about her book, “How to Fall in Love With Questions.” greatergood.berkeley.edu/article/item...