Tell me I’m wrong that this is the hardest thing to do at the gym: Moving this f*cker up and down!

Little flex from last night before class. Yes, I did put my shirt back on first.

Do I need more coffee? Probably not.

Hugging onto this weekend like the seatbelt to my 🧸!

Ended up only being back and shoulders focused since I didn’t do triceps on push yesterday. Arms will either be own day or with leggies.

This week was the pits, but hey weekend!

Did you drink water today? 💦

verse 2… And I’m passive aggressive. But the rest of song sits pretty well at my table. open.spotify.com/track/3V3iy4...

How much time is wasted in the corporate world re-arranging meetings? Specifically, when most of them could be e-mails!? I know I just spent a half-hour coordinating two meetings with like 8 people in two time zones. Two of us are in both meetings. 🤑

Chest day hump day!

Is topless Tuesday a thing?

Mood af

Is it too early to wear my toque?

Got this lil guy the other day! Work today definitely got me like poor Psyduck today! 🤕

Quick chest only day with @rykael.bsky.social who looks amazing with his pump! (He’s also taking training clients)

Post leg day photos. Was laughing/smiling at something said from the other room.

It be studious @bostonmeatbiscuit.bsky.social. Second week of classes.

Back in the office today. Jamming out at work to different versions of Gerudo Valley!

Leggies!

Sleep time.

Took Sandy (Mom) to the cemetery yesterday for our tradition of bringing sandwiches from her fav deli and eating them “with” Papa and Nonna. Had to drive by my favorite headstone as a child when we left. Not sure why I thought this was just the most awesome thing ever as a kiddo.

“It’s Friday, I’m in love.” - the Cure

It’s acoustic but still great for gyming! open.spotify.com/track/0Tjw5a...

Muse puts on an amazing show! Been lucky to have seen a few of them. If you don’t listen to Muse, you should. open.spotify.com/track/6tpl3y...

🤖 open.spotify.com/track/60SBPe...

Another great song from ‘90s. open.spotify.com/track/3Kw4KE...

I can relate.

Also nostalgia at the gym. I was so Dale as a kid. 🤡 open.spotify.com/track/4dh4RR...

It’s kinda awesome finding a song on shuffle that you used to love. open.spotify.com/track/3oXQIl...

Chilling for the night watching twitch while gaming. 🎮🎧

Was a big pull workout! Still don’t know how to take a back pic.

I was requested to play hooky from work to gym and beach day! 🏖️🌊☀️

Post legs featuring @rykael.bsky.social

This.

Happy FriYAY!

Let’s grab this weekend by the teddies!

Sweaty push day success!

Hold my pecs like this seatbelt does! (With consent)

Teddie Tuesday Tonight.

Pretty illogical to be angry at someone who died, right? Still doesn’t mean it won’t happen. Miss having you to talk to everyday. 🐻❤️🐶🥃♾️

I don’t know how to take a post leg day photo…

Thirsty Thursday gaming…

It was hot when I got outta work…

Waiting on foods…🍗

Solo queue time.

Found some gym motivation and got a little chest pump in.

Yes. This is in fact what each VP did.