👵👴 Older adults often face frailty, sarcopenia, falls, multimorbidity and polypharmacy. This new framework—published in The Lancet Healthy Longevity (2025)—shows how integrating exercise prescription with medication management can transform care. 🔗 www.thelancet.com/journals/lan...

Dormir bien + moverse más durante TODO el día = 24 horas mágicas para la salud de niños y niñas 😴🏃‍♀️💫 Sueño suficiente, juego activo y menos pantallas se traducen en mejor salud física. 🔗 theconversation.com/dormir-bien-... @cultupna.bsky.social @navarrabiomed.bsky.social @deportegob.bsky.social

👵👴 Older adults often face frailty, sarcopenia, falls, multimorbidity and polypharmacy. This new framework—published in The Lancet Healthy Longevity (2025)—shows how integrating exercise prescription with medication management can transform care. 🔗 www.thelancet.com/journals/lan...

El caos de la intensidad del ejercicio" Vídeo 🎥: sobre cómo hablar bien de la intensidad del ejercicio. Proponen 5 niveles (muy baja→muy alta) y 5 descriptores de esfuerzo. Umbrales metabólicos y RIR > % fijos para prescribir mejor. 🔗 YouTube (resumen): youtu.be/k4C4z78FtIE Realizado con IA

💡 Why it matters: - Exercise is a highly effective tool for managing conditions like diabetes, hypertension, osteoporosis, and even cognitive decline. 🏃‍♀️ Let’s redefine aging with movement as medicine! www.sciencedirect.com/science/arti...

🌟 Exercise: The Ultimate Medicine for Healthy Aging! 🌟 This figure showcases the power of exercise compared to drug treatments across key health areas: - 🌱 Optimization of peak body composition and fitness - 🛡️ Prevention of chronic disease risk factors www.sciencedirect.com/science/arti...

Just published!! Global Consensus on Optimal Exercise Recomendations for Healthy Aging www.sciencedirect.com/science/arti...

💊+🏋️‍♂️= Medicine. In our latest @thelancet.com Longevity paper, we argue: 👉 “Exercise prescription is medically indicated, professionally implemented, and clinically monitored.” It’s time to integrate exercise into medication management for older adults. www.thelancet.com/journals/lan...

🧩 Structured, multidisciplinary framework to integrate #ExerciseIsMedicine into geriatric care. 💊 + 🏋️ = Better outcomes for older adults with multimorbidity & polypharmacy. Published in @Lancet Healthy Longevity, 2025. www.thelancet.com/journals/lan...

💊+🏋️‍♂️= Medicine. In our latest @thelancet.com Longevity paper, we argue: 👉 “Exercise prescription is medically indicated, professionally implemented, and clinically monitored.” It’s time to integrate exercise into medication management for older adults. www.thelancet.com/journals/lan...

🧩 Structured, multidisciplinary framework to integrate #ExerciseIsMedicine into geriatric care. 💊 + 🏋️ = Better outcomes for older adults with multimorbidity & polypharmacy. Published in @Lancet Healthy Longevity, 2025. www.thelancet.com/journals/lan...

💪 Want to reach 100 in great shape? I’m grateful to be featured in @newscientist.com sharing insights on why strength, balance & mobility are key for #healthylongevity. 👉 Read here: www.newscientist.com/article/2494...

Hot off the press!!!! 💊+🏋️‍♂️ = #HealthierAging Our @Lancet HealthyLongevity paper calls for a paradigm shift: 👉 Incorporating exercise into clinical practice alongside medication management 🔗 Free download : www.thelancet.com/journals/lan... #ExerciseIsMedicine #HealthyLongevity

Hot off the press!!!! 💊+🏋️‍♂️ = #HealthierAging Our @Lancet HealthyLongevity paper calls for a paradigm shift: 👉 Incorporating exercise into clinical practice alongside medication management 🔗 Free download : www.thelancet.com/journals/lan... #ExerciseIsMedicine #HealthyLongevity

💪 Want to reach 100 in great shape? I’m grateful to be featured in @newscientist.com sharing insights on why strength, balance & mobility are key for #healthylongevity. 👉 Read here: www.newscientist.com/article/2494...

👌👌Just published!! Handgrip strength, a general indicator of muscle strength, moderates the relationship between cognition and functional independence in the oldest old. onlinelibrary.wiley.com/doi/10.1002/...

🔁 Share with your teams 🧠 Rethink transitional care 📖 Read full study 👉 doi.org/10.1016/j.la... #HealthyLongevity #Vivifrail #ExerciseIsMedicine #Geriatrics

🏡 Most programs: Home-based Low-cost Short duration (4–12 weeks) This isn’t just theory. It’s a scalable strategy for aging populations.

But… not everything improved (yet): ❌ Hospital readmissions ❌ Cognition ❌ Depression ❌ Quality of life Still, no adverse events reported = SAFE ✅

📈 Improvements were seen in: ✔️ Short Physical Performance Battery (SPPB) ✔️ Timed Up and Go (TUG) ✔️ 6-Minute Walk Test (6MWT) 🧠 Best combo? Strength + Walking

💡 Hospital stays lead to lasting disability in older adults. Enter: Post-discharge exercise programs. 17 trials. 1,458 participants. The verdict? 🟢 Physical function improved significantly.

🏥➡️💪 1 in 3 older adults lose independence after hospital discharge. But exercise might be the key to recovery. Hot off The @thelancet.com #TheLancetHealthyLongevity press: A meta-analysis with BIG implications.

🏥➡️💪 1 in 3 older adults lose independence after hospital discharge. But exercise might be the key to recovery. Hot off The @thelancet.com #TheLancetHealthyLongevity press: A meta-analysis with BIG implications.

👌👌Just published!! Handgrip strength, a general indicator of muscle strength, moderates the relationship between cognition and functional independence in the oldest old. onlinelibrary.wiley.com/doi/10.1002/...

🩺💪 ¡Nuevo artículo #Revistapanacea El ejercicio físico estructurado debe integrarse como un verdadero "signo vital" en medicina. Descubre como la Unidad E-FIT de @navarrabiomed.bsky.social @upna.bsky.social está revolucionando tratamiento y prevención de enfermedades 👉https://t.co/1Sr5csE6LV

🧓🏽💪🏼 Exercise = longevity! Staying active isn’t just for the young—it’s essential for healthy aging. Regular movement helps older adults stay sharp, strong, and independent 📖 Learn how science backs this up: 🔗 www.happiesthealth.com/articles/fit... #HealthyAging www.sciencedirect.com/science/arti...

🧓🏽💪🏼 Exercise = longevity! Staying active isn’t just for the young—it’s essential for healthy aging. Regular movement helps older adults stay sharp, strong, and independent 📖 Learn how science backs this up: 🔗 www.happiesthealth.com/articles/fit... #HealthyAging www.sciencedirect.com/science/arti...

🩺💪 ¡Nuevo artículo #Revistapanacea El ejercicio físico estructurado debe integrarse como un verdadero "signo vital" en medicina. Descubre como la Unidad E-FIT de @navarrabiomed.bsky.social @upna.bsky.social está revolucionando tratamiento y prevención de enfermedades 👉https://t.co/1Sr5csE6LV

🧠💪 NEW PUBLICATION ALERT 💥 Can just a few days of in-hospital exercise save lives? Our latest study says YES. 👇 📈 Gains in vitality, cognition, psychological health, locomotion & sensory domains. 📝 🔗https://academic.oup.com/ageing/article-abstract/54/4/afaf082/8106797

📢 NEW STUDY PUBLISHED! ✋🏽🤰 For the first time, national reference values for handgrip strength during pregnancy are available — a simple, powerful tool to assess maternal health. 📍 Published in @OrgEspen 🔗 Read more: [https://www.sciencedirect.com/science/article/abs/pii/S2405457725000932]

🏋️‍♀️Consensus on exercise and healthy longevity 🧠💪 This visual highlights the effectiveness of exercise versus drugs in key health areas, including chronic disease prevention, fitness optimization, and age-related changes 👉https://www.sciencedirect.com/science/article/pii/S1279770724004895?via%3Dihub

🌟 READY TO LIVE LONGER, HEALTHIER, AND STRONGER? 🌟 The wait is OVER! World-leading experts have come together to deliver the definitive global consensus on exercise for healthy aging! 🏃‍♀️💪🧠✨ 📚🌍 Download your FREE copy ! 👇 👉 [https://www.sciencedirect.com/science/article/pii/S1279770724004895] 👈

"Let's focus on strategies that support older adults’ independence and functional ability, transforming crisis moments into opportunities for resilience and recovery." www.bgs.org.uk/redefining-o...

"Let's focus on strategies that support older adults’ independence and functional ability, transforming crisis moments into opportunities for resilience and recovery." www.bgs.org.uk/redefining-o...

Hacer pesas y ejercicios de fuerza puede prolongar la vida theconversation.com/hacer-pesas-...

🌟 READY TO LIVE LONGER, HEALTHIER, AND STRONGER? 🌟 The wait is OVER! World-leading experts have come together to deliver the definitive global consensus on exercise for healthy aging! 🏃‍♀️💪🧠✨ 📚🌍 Download your FREE copy ! 👇 👉 [https://www.sciencedirect.com/science/article/pii/S1279770724004895] 👈

Hacer pesas y ejercicios de fuerza puede prolongar la vida theconversation.com/hacer-pesas-...

🎮✨ Exciting news for early childhood development! Our new study reveals how gamification can boost physical activity levels in preschool kids. 🏃‍♂️💪 games.jmir.org/2025/1/e60185 #Gamification #PhysicalActivity #ChildHealth #ExerciseScience #PreschoolDevelopment #FamilyHealth

🚨 New Research Alert! 🚨 Can Hospital-at-Home prevent functional decline in older adults? 🏠💪 Our latest systematic review & meta-analysis in Age and ageing suggests supervised exercise in acute care significantly improves physical performance & independence! 🔗 Read here: doi.org/10.1093/agei...

Moverse más no es suficiente. Hay que moverse mejor”. Y la receta, concluye, debe venir con sello médico: “Si su médico no le habla de ejercicio, exíjalo. Su vida puede depender de ello”. @elpais.com elpais.com/salud-y-bien...

🏋️‍♀️Consensus on exercise and healthy longevity 🧠💪 This visual highlights the effectiveness of exercise versus drugs in key health areas, including chronic disease prevention, fitness optimization, and age-related changes 👉https://www.sciencedirect.com/science/article/pii/S1279770724004895?via%3Dihub

📰 Nuevo consenso global liderado por la @upna.bsky.social resalta la importancia del #ejerciciofísico como prioridad de salud pública para prevenir y tratar enfermedades en adultos mayores. @mikelizquierdo.bsky.social propone claves para una longevidad saludable y activa. 🔗⬇️ n9.cl/xz3a9

🌟 Exercise: The Ultimate Medicine for Healthy Aging! 🌟 This figure showcases the power of exercise compared to drug treatments across key health areas: - 🌱 Optimization of peak body composition and fitness - 🛡️ Prevention of chronic disease risk factors www.sciencedirect.com/science/arti...

🌟 Movement is the key to a healthy life! 🌟 🔴 Left side: The pathway of inactivity: higher risk of diseases, loss of muscle mass, and decreased functional capacity. 🟢 Right side: PA as preventive medicine preserves physiological functions. 🔗 Learn more: sciencedirect.com/science/arti...

🌟 Movement is the key to a healthy life! 🌟 🔴 Left side: The pathway of inactivity: higher risk of diseases, loss of muscle mass, and decreased functional capacity. 🟢 Right side: PA as preventive medicine preserves physiological functions. 🔗 Learn more: sciencedirect.com/science/arti...