Are you another fidgeter? www.npr.org/2025/02/02/n...

“That was the hardest thing I’ve ever done, I can’t believe it." run247.com/running-news... #runchat

As warm summer temperatures finally ended, I had the opportunity to test and write this @hoka Skyflow running jacket review. I’ve worn the jacket over 12 hours, mostly on trails and some roads, in cool weather w/ some rain. • Light, comfy: The #HokaSkyflow www.runspirited.com/single-post/... (1/2)

5 easy miles followed by a heat training ride. Six days to race day. Keep showing up. Training is done. Nothing left to do but to do it. That and, of course, rest and recover this week. Dream big. Shoot your shot. #runchat #shootyourshot #keepshowingup

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Which spices fight inflammation? nutritionfacts.org/video/which-...

"She was my hero. My warrior." 💙 Race director Jeremy Nicolosi honors his late sister and boosts mental wellness through building a community dedicated to trail running. He is this month's featured race director. www.runspirited.com/single-post/... #TrailRunning #MentalHealth

8 miles on trails then headed home for a heat training session on the indoor bike. Seven days to race day, the Dinosaur Valley 100K. Keep showing up. Dream big. Believe. @libbyruns.bsky.social #runchat #ultratraining #keepshowingup

WTF is wrong with people? runningmagazine.ca/the-scene/ca... #runchat

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It's the weekend; time to chill in comfy pants. Here's my review of the Ibex Men’s Nomad Jogger, which features ultra-light merino wool, temperature regulation and odor resistance. 😃 Highlights: • The soft fabric never irritates or itches. 😌 www.runspirited.com/single-post/... (1/2) #runchat

"With a big chunk of my life still ahead, I must continue to find a way to grind forward and enjoy what can be the most spectacular part of the race." — @ajoneswilkins.bsky.social , comparing Western States to the four stage of life. www.irunfar.com/running-and-... #runchat #westernstates

URM recently spoke with Brooke Welton, a 20-year-old nursing student at the University of Utah, who just completed the Kodiak 100K under the tutelage of her mentor, Heather Jackson. ultrarunning.com/featured/bro... #runchat

With about 3% of NYC Marathon lottery applicants accepted each year, some runners will break ethical and legal barriers to do so. Almost a dozen members from a New Jersey run group used forged race bibs (or no bibs at all) to run the marathon for free. runningmagazine.ca/sections/run... #runchat

Whether your partner, daughter, sister, or friend needs a new running shirt, running vest, recovery tool, or GPS watch, @irunfar.bsky.social has you covered. www.irunfar.com/trail-runnin...

Fridays are generally a day for cross training. 12 easy miles on the bike today, an easy out and back to Broad Ripple. Have an amazing Friday, runner and cyclist friends. #runchat

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After trail running and ultra running for almost a decade, China’s Miao Yao has reinvented her relationship with the sport. www.irunfar.com/no-life-defi...

There’s no need to think of ultramarathons as sufferfests. Run ultras for your own reasons and suffer less! By Bryon Powell, via @irunfar.bsky.social www.irunfar.com/suffer-less-... #runchat

8 easy miles that were faster than expected. Not sure where that came from after a long day of travel and late night. Keep showing up. Dream big. Smile every mile.

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New documentary — "Run Terry Run" — presents lost footage of the 1980 Marathon of Hope, bringing new depth and perspective to Terry Fox's journey. runningmagazine.ca/the-scene/ne... #runchat

Who are the most inspirational ultra runners of 2025? I'm now working on my honorees for my 8th annual compilation — one list for women and another for men. Let me know who you recommend. Some themes for this year's list ... www.runspirited.com/single-post/... (1/2) #runchat #ultrarunning

Just over two months after being found guilty for cutting a switchback in Grand Teton National Park while setting a fastest known time on Wyoming’s Grand Teton, ultra runner Michelino Sunseri was pardoned by President Donald Trump, clearing him of the charges. www.irunfar.com/michelino-su...

Overall, these look pretty tasty but I'd make a few modifications. runningmagazine.ca/health-nutri... #runchat

9+ miles around DC with 4x5x1, last speed workout before race day. Felt good to get the legs moving in the quiet stillness of the city. Keep showing up. Find joy. Carpe the hell out of this diem. #runchat #keepshowingup #ultratraining #wednesdaywisdom

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Ultra runners love lots of miles and time on their feet, often in wild spaces with unpredictable weather, so their passion for the sport comes with specific gear needs. 🏃‍♂️ 🏃‍♀️ Thanks to @irunfar.bsky.social here are some gift 👀 ideas for ultra runners. 😀 www.irunfar.com/ultrarunning... #runchat

According to a pelvic floor expert, here's a simple routine to get things moving literally. runningmagazine.ca/the-scene/ho... #runchat

In his new memoir, “The Running Ground,” Nicholas Thompson — CEO of The Atlantic, a cancer survivor, the 50K men’s 45+ age-group world record holder and a lifelong runner — examines his sometimes complicated personal history of the sport throughout his life. #runchat www.irunfar.com/the-running-...

My review of the Ibex Men’s Nomad Jogger, which features ultra-light merino wool construction, temperature regulation and odor resistance. Discover why these joggers excel for post-workout recovery, travel and everyday comfort. www.runspirited.com/single-post/... #runchat #ibex

7 miles with a smattering of hills. A good easy run around the memorials in D.C. Happy Veterans Day to all veterans and a special shoutout to all my friends who served. #runchat #veteransday

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How to conquer hills. runningmagazine.ca/sections/tra... #runchat #mondaymotivation

Many patients with IBS-like symptoms are actually lactose intolerant or have small intestinal microbial dysbiosis, not necessarily bacterial overgrowth, but an imbalance in gut bacteria types. nutritionfacts.org/blog/fiber-o...

Looking for something special for that runner 🏃‍♂️ in your life - or yourself? 😊 Here is the @irunfar.bsky.social compilation of gift recommendations for runners. 🎁 www.irunfar.com/the-best-gif... #runchat #mondaymotivation

Love this article from Melissa Londry. "Women have reported being followed, catcalled, grabbed, or dismissed when they spoke up. ... That’s not endurance or sport. That’s a sign of traumatic experiences and more likely places runners in a state of survival." trailrunner.com/trail-news/r... #runchat

Commuters like me will spend more time riding home in the dark. For mountain bikers and gravel and road riders, it’s a great opportunity to clip on some lights and enjoy cycling at night! Here are some tips for having a great time cycling at night. trainright.com/cycling-at-n...

My #MondayMotivation newsletter is out! Highlights: • How to build a thriving running club. 🏃 • Who would you pick for the most inspirational ultra runners of the year? 😎 • Is your oral health at risk? 🪥 • Mobility boosts performance. 🧘 • Try Previnex and save 15%! 😋 runspirited.com/so/4cPfjVNSe...

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There has been renewed interest in strength training for muscular endurance for ultra runners. It was a factor as a key training component for winners at UTMB. So, if you’re headed to the gym or designing your at-home strength routine, what should you focus on? trainright.com/muscular-end...

Karen Henderson went from running newbie at age 58 to ultra coach & Western States volunteer. Want to grow your own running community? She gives advice for creating trail races and growing run clubs as she has with the Sierra Trailblazers Running Club. www.runspirited.com/single-post/... #runchat

Blue Zone residents don’t chase step counts or obsess over workouts. Instead, they walk, garden and stay physically active as part of daily life. “Walking is the best exercise,” said Marjorie Jaffe, a New York–based trainer. www.mensjournal.com/health-fitne...

Heat training ride done. ✅ Now it is truly taper time. 😴 Less than two weeks to race day 📆 or as I like to call it, an epic day of celebration! 🎉🏃‍♂️ #runchat

In what appears to be her first try at a 100-miler, Ireland’s Caitriona Jennings set a new women’s world record for the distance at the 2025 Tunnel Hill 100 in 12:37:04. She eclipsed the previous record of 12:42:40, set by Camille Herron at the same event in 2017. www.irunfar.com/caitriona-je...

Pushed over 2,000 miles in total for the year today. 16 miles with nearly 1,900 feet of vert. That much vert in flat Indiana? Yep, that's thanks to focusing on the hills. 26 hill repeats, spread out among three hills at this park. Keep showing up. Redefine what is possible. Dream big. #runchat

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Step inside Big Dog’s Backyard Ultra with photographer Jacob Zocherman, who captures the grit, camaraderie, and sleepless beauty of the world’s most relentless endurance event. A behind-the-scenes look at what it means to run, crew and endure together. news.ultrasignup.com/through-the-... #runchat

The Tahoe Rim Trail 100 Miler takes place deep within the Sierra Nevada east of Lake Tahoe in Nevada. Snow Valley Peak is the highest point on the course, sitting at 9,214 feet, where you can find this legendary aid station. By @ajoneswilkins.bsky.social www.irunfar.com/legendary-ai... #runchat

Anne Flower, winner of the Leadville 100 with a course record in August, today set a new women’s 50-mile world record with a 5:18:57 at the Tunnel Hill 50 Mile. Courtney Olsen held the previous record when she ran 5:31:56 at Tunnel Hill just last year. www.irunfar.com/anne-flower-... #runchat