The Jonny Friendly best of 2025 show is available on Mixcloud. For ever and ever. ✌🏻❤️🎶🕺🏻 www.mixcloud.com/theo-delaney...

Congratulations to the brilliant Karen Carney - the first Life Goaler to win Strictly Come Dancing 👏🏻👏🏻👏🏻👏🏻👏🏻❤️

Tomorrow's JFRS features a selection of the best records released in 2025 🕺🏼 📻http://EN5radio.com ⌚️0010-0012 #mixcloud

𝐓𝐇𝐄 𝐅𝐎𝐎𝐓𝐁𝐀𝐋𝐋 𝐂𝐋𝐈𝐂𝐇𝐄𝐒 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐐𝐔𝐈𝐙 𝑳𝑰𝑽𝑬 Join us mid-Xmas for a livestreamed, interactive night of thrillingly niche football trivia! 📅 Sunday December 28th, 8pm UK 🎟️ £6 to enter, with all profits going to @sheltercharity.bsky.social 🏆 £250 top prize + more Sign up ➡️ footballcliches.com/xmas

New Spurs Show pod with (clockwise from top right) me, Rav Singh, Norman Giller and Julie Welch. Julie's brand new edition of the Official THFC biography is just out as is Norman's 'Spurs Select'. Both are highly recommended #COYS podcasts.apple.com/gb/podcast/the…

This week's JFRS 🎶📻✌🏻❤️ www.mixcloud.com/theo-delaney...

The cover up & miscarriage of justice continues. Margaret Aspinall: “I cannot accept or understand how 97 people can be unlawfully killed, the police can lie, and nobody is held accountable.” Please see the KENNY DALGLISH film if you don’t know the story www.theguardian.com/football/202...

Today's JFRS is now available in perpetuity on mixcloud 🕺🏼 www.mixcloud.com/theo-delaney...

Boss of @HatTrickprod @MulvilleJimmy makes the 400 mile round trip from his London home to #Everton throughout the season. He’s been going since his Dad first took him in 1959 and on Life Goals he talks me through the goals that have meant the most theodelaney.com/life-goals-lin…

Life Goaler Jim White interviews Life Goaler Jimmy Mulville and Life Goals is mentioned in the second paragraph! Love it! Jimmy's Life Goals is out Monday and it is boss. #everton www.telegraph.co.uk/gift/b57dc8a...

On in the morning! 🎶✌🏻❤️📻💃🕺🏻

Spurs Show with Richard ‘Crackers’ Cracknell, Paul Hawksbee and me OUT NOW! podcasts.apple.com/gb/podcast/t...

New Spurs Show has dropped. podcasts.apple.com/gb/podcast/t...

Guitarist in @themaccabees, cricket podcaster on @TailendersPod, Fulham Fix co host, BBC Baseball man, film score composer and author (latest book Whatever Will Be Will Be just out), @felixwhite now fulfils his destiny by joining @theodelaney on Life Goals theodelaney.com/life-goals-lin…

This week's Jonny Friendly Radio Show at your service www.mixcloud.com/theo-delaney...

On this weeks pod (coming Thursday) I was joined by the brilliant @ewanflynn.bsky.social to discuss his book and the rollercoaster 90/91 season. Make sure you’re following to receive. You may want to listen to the 89/90 episode with @theodelaney.bsky.social in prep podfollow.com/1839783424

On the spurs show , Andrew Pettifer, Richard Brecker, Jacob Bernstein and I discuss Villa, Monaco, the women's team, Paratici, Ange, Richie, Vicario + Andrew's ace book 'When The Final Whistle Blows' andrewpettifer.com/whenthefinalwh… (proceeds to @COBLH #COYSYS podcasts.apple.com/gb/podcast/the���

My guest on the latest Life Goals is the inspirational Baroness Lola Young who grew up in care and ended up in the House of Lords where she's been working tirelessly in the cause of social justice as a cross bencher since 2004. An actress and writer too, she's also a huge Arsenal fan.

A new dose of Spurs nostalgia for your ears this morning right here! pod.fo/e/33e1ab My great thanks to @theodelaney.bsky.social for looking back at the 89/90 season with me!

This week's JFRS - insanely diverse music of the highest calibre. www.mixcloud.com/theo-delaney...

On the latest Life Goals podcast my guest, ace Sky Sports commentator and stadium-enthusiast Bill Leslie, declares Milan's magnificent San Siro his favourite in the world. Sadly, as @NickyBandini explains, it may not be around much longer... www.theguardian.com/football/202...

This weeks JFRS on Mixcloud www.mixcloud.com/theo-delaney...

On air!

From the bedlam in the boardroom to the mess in the medical room Season 1 unpicks the particularly chaotic period from 1989 - 1993 at THFC. Guests include @damejulie.bsky.social @poddenhampodspur.bsky.social @theodelaney.bsky.social @ewanflynn.bsky.social. Subscribe here! podfollow.com/1839783424

Just saying.

Lee Child is one of the most popular storytellers of all time - no wonder he’s such a great interviewee. On ‘Life Goals’ the huge Villa fan tells me why football plays such an important role in his life www.theodelaney.com/life-goals-l...

Today's Jonny Friendly Radio Show on Mixcloud www.mixcloud.com/theo-delaney...

Imagine being a record producer so good you’re known as Golden Ears. A businessman so brilliant you’re appointed chair of Chrysalis Records. A charity leader so effective you're knighted. Then imagine doing it all as a blind man. Meet Sir Robin Millar on Life Goals podcasts.apple.com/gb/podcast/l...

A hearty 'Get Well Soon!' to legendary Life Goaler Richard Williams who is being looked after by the wonderful staff of St Thomas's hospital as outlined in his latest post on the always brilliant Blue Moment blog. thebluemoment.com

Listened to a lot of #Spurs podcasts about levy, the spurs show one is the must listen as the guests have all had dealings with levy to some degree. Highly recommened incredible insights. @theodelaney.bsky.social #thespursshow

On the new Life Goals my guest is novelist and writer of high end football books Anthony Quinn.

On in the morning 📻🎶

'I Was There' is the title of Top PR Alan Edwards's compelling memoir and it could just as easily apply to his football life as his showbiz story. This still from fellow Life Goaler @amylawrence71's excellent '89' doc shows him on his way to Anfield on ‘that’ night... theodelaney.com/life-goals-lin…

OUT NOW!

🚨*𝗡𝗘𝗪 𝗣𝗢𝗗𝗖𝗔𝗦𝗧*🚨 ⚽️𝗢𝗣𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡 𝗙𝗔𝗡⚽️ 🎙️This is the 1st 15 minutes of the show as @howiehok3434.bsky.social chatted to @theodelaney.bsky.social about European glory, a new manager, new players, Savinho. Noel Gallagher and more! ➡️ soundcloud.com/9320pod/oppo...

‼️ON AIR AT 10‼️

On Life Goals, writer and topophiliac Simon Inglis tells me he gave up his job as a match reporter on the nationals because he just wanted to watch #AstonVilla. Part two with the foremost authority on football heritage and sporting architecture is out now theodelaney.com/life-goals-lin…

This week’s Jonny Friendly Radio Show is on mixcloud! From Black Sabbath to Gershwin via Tyler The Creator and Emmylou Harris www.mixcloud.com/theo-delaney...

Happy Klinsmann signing day everyone! This day in 1994! Has any Spurs signing been so seismic...and unexpected? For my book @theodelaney.bsky.social shared his story of finding out while stuck in traffic on the Bayswater Road!

New Life Goals with Simon Inglis out now.

New Life Goals podcast with legendary writer, lecturer and campaigner Simon Inglis - @playedinbritain.bsky.social - out now. (Part two next week). t.co/D2lM57yvLz

2073 screening tomorrow at @bylinefestival.bsky.social www.bylinefestival.com/saturday-12/... 2073: A DOCUMENTARY BY ASIF KAPADIA Saturday, July 12, 2025 12:00 PM 2:30 PM Cinema Newcastle, England, ST5 5BG United Kingdom (map) @carolecadwalla.bsky.social

This week’s Jonny Friendly Radio Show is right here. A widely varied selection of uniformly great records old and new. www.mixcloud.com/theo-delaney...

… and it’s just around the corner from the V&A Storehouse, a cornucopia of curios including some highly dubious football artefacts…

The World Press Photo Exhibition 2025 in Hackney Wick is excellent tickets.theexhibitionists.co.uk/events/world...

This morning’s JFRS has been immortalised on Mixcloud. 🎶✌🏻❤️ www.mixcloud.com/theo-delaney...

On in a bit! 📻EN5radio.com #americana #reggae #jazz #rock #countrymusic #funk #folk #soul #altcountry #rocknroll #AfroBeat #blues #swing #aor #northernsoul #yachtrock #newwave #rnbmusic #folk #raregroove