On in the morning!!

This week's Spurs Show with Jah Wobble, Jeff Pope, Darren Altman, Mark Harris and me. Yikes! podcasts.apple.com/gb/podcast/t...

In 2000 Sky made Clare Tomlinson the first female pitch side TV reporter despite vociferous opposition. Before long she had the scoop of the year when England boss Kevin Keegan resigned live on air post match at Wembley. This and much more on Life Goals… theodelaney.com/life-goals-l...

Latest Spurs Show right here: #COYS podcasts.apple.com/gb/podcast/t...

If you're crazy about football you're doubtless crazy about Clare Tomlinson. Fascinating and funny on Life Goals she has me gripped with behind the scenes tales from her remarkable career and relives the goals of her life with her trademark, disarming charm. Don't miss it! #COYS

This week's Jonny Friendly Radio Show is up on mixcloud. Joni Mitchell, Wet Leg, Gang of Four, Marvin Gaye, Alabama Shakes and much much more. www.mixcloud.com/theo-delaney...

This week's Jonny Friendly radio Show at your beck and call... mixcloud.com/theo-delaney...

Hard-Fi are back with a new album and sold out live dates. My guest on the new @lifegoalsTD is front man Richard Archer whose synonymity with Brentford is manifest in the coveted, special edition @HARD_FI Bees shirt. Come for the goals, stay for the music www.theodelaney.com/life-goals-l...

Today’s JFRS with insanely varied music, uniformly excellent. www.mixcloud.com/theo-delaney...

Imminence 📻🎶🕺🏻✌🏻❤️

New SpursShow with me, Mich Leigh and Roy Beck of the Tottenham Hotspur SupportersTrust looking at Tottenham's survival chances under the leadership of Roberto De Zerbi. 'Mission...Possible?' #COYS! podcasts.apple.com/gb/podcast/the…

Good music alert! www.mixcloud.com/theo-delaney...

In his new memoir, serialised in The Times, Julian Lloyd Webber talks about his love of Leyton Orient, a subject he expounds on entertainingly on Life Goals. #lofc #footballpodcast #cello podcasts.apple.com/gb/podcast/lif…

Today's Jonny Friendly Radio Show is available for ever on Mixcloud ✌🏻❤️ www.mixcloud.com/theo-delaney...

Excellent double episode of @theodelaney.bsky.social Life Goals with Clarke Carlisle pca.st/episode/6af4...

Acclaimed sports writer Riath Al-Samaria is my guest on the latest Life Goals podcast bringing divided loyalties between Wales and England and an eclectic list of goalscorers ranging from Lionel Messi to Michael 'Glenis' Davies of Prendergast Villa. theodelaney.com/life-goals-lin…

I'm going on @nickyaacampbell.bsky.social's show on @bbc5live.bsky.social after 10 to talk about the Tottenham Hotspur fiasco. #COYS

This week's JFRS... www.mixcloud.com/theo-delaney...

The enthralling @plasmatron.bsky.social of @mogwai.scot tells us what’s on his mind in today’s @theobserveruk.bsky.social. He’s also excellent on Life Goals podcasts.apple.com/gb/podcast/l... #Celtic

On in the morning - last week's list for reference 🕺🏻🎵📻✌🏻❤️

In a unique double the impressive @JakeRichardsMP is on Question Time and Life Goals in the same week! podcasts.apple.com/gb/podcast/l... #COYS!

Ali Speechly, @SimonJDent and me try and face up to grim reality on this week's @spursshow #COYS podcasts.apple.com/gb/podcast/the…

Great Stanchion Books event with @migueldelaney.bsky.social and @philippeauclair.bsky.social talking about the latter's excellent 'The Mbappe Project' tonight at The Volley in Old Street. Good to see Joey D'Urso and @robawhite.bsky.social too.

This week's JFRS on Mixcloud... www.mixcloud.com/theo-delaney...

Rising political star @JakeBenRichards MP is a junior minister in the Department of Justice and a lifelong Spurs fan. On the new Life Goals he talks @theodelaney through cherished memories of Kane, Dele Ali, Ginola and more #COYS #podcast #EPL www.theodelaney.com/life-goals-l...

Excellent piece on Spurs’s predicament in today’s Observer by David Aaronovitch. #COYS

On in the morning! 💃🏽🕺🏻✌🏻❤️

SHOW UP. SING UP. STAY UP Welcome the team as the coach arrives. 12:00 – High Road build-up 12:45–13:00 – Coach arrival Then South Concourse – take it into the stand Spread out from White Hart Lane to Sainsbury’s Bring your colours. Bring the noise. All together, always 🤍💙

All together. Always.

The brilliant @philippeauclair.bsky.social and the equally brilliant @migueldelaney.bsky.social are in Old Street on Monday evening. Philippe was magnificent on Life Goals (podcasts.apple.com/gb/podcast/l...) and Miguel will be too when he finally does it. A @stanchionbooks.bsky.social event.

Former Kerrang and Q editor Paul Rees's latest book 'Raised On Radio' is a fascinating look at the behemoth AOR bands of the 70s and 80s. On Life Goals he reveals his helpless devotion to West Brom and a lifelong obsession with music #westbrom #AOR www.theodelaney.com/life-goals-l...

It's up! (Much like the game...) www.mixcloud.com/theo-delaney...

On in a bit - last week's playlist for reference 👇🏻

On in the morning 🕺🏻

URGENT NOTICE: See ‘EPIC Elvis Presley In Concert’ in a cinema while you still can. Don’t just take my word for it, here’s @PaulReesAuthor.bskyb.social on his excellent Substack: substack.com/@paulreesuk/...

Following last night's fiasco, on a special @spursshow I discuss our grave predicament with key Tottenham Hotspur Supporters Trust figures Steve Cavalier, Rachel Martin and Tristan Foot and the increasingly important work they do on behalf of the fans #COYS podcasts.apple.com/gb/podcast/t...

On the 11th anniversary of Dave Mackay's death and with a brilliant new Danny Blanchflower book coming out, the Spurs Show asks: Where Are Our Leaders? Danny's son Richard and the book's author Mike Donovan join Neil Ashby and me to ponder #COYS podcasts.apple.com/gb/podcast/the…

This week’s JFRS for your listening pleasure ✌🏻❤️ www.mixcloud.com/theo-delaney...

Incredible intimate performance by the brilliant Bill Callahan last night at Stranger Than Paradise Records in Hackney playing songs from his new record ‘My Days Of 58’. There’s a great interview with Bill on The New Cue blog btw.

This weeks Jonny Friendly Radio Show www.mixcloud.com/theo-delaney...

🎶✌🏻❤️On in the morning:

Today’s JFRS is available on Mixcloud www.mixcloud.com/theo-delaney...

New Spurs Show with Ian Ridley, The Guardian’s John Crace, Unofficial Partner’s Richard Gillis, Channel 5’s Dan Louw and me. We’re calling it ‘Business As Usual’ 🥴 #COYS

This morning’s Jonny Friendly Radio Show is available on Mixcloud www.mixcloud.com/theo-delaney...

🚨*𝗡𝗘𝗪 𝗣𝗢𝗗𝗖𝗔𝗦𝗧*🚨 ⚽️𝗢𝗣𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡 𝗙𝗔𝗡⚽️ 🎙️This is the 1st 10 minutes of the show, as @howiehok3434.bsky.social chatted to @theodelaney.bsky.social about a season of contrasts for Spurs, Frank, recruitment, hoodoos, the weekend game and more. ➡️ soundcloud.com/9320pod/tott

The Jonny Friendly best of 2025 show is available on Mixcloud. For ever and ever. ✌🏻❤️🎶🕺🏻 www.mixcloud.com/theo-delaney...

Congratulations to the brilliant Karen Carney - the first Life Goaler to win Strictly Come Dancing 👏🏻👏🏻👏🏻👏🏻👏🏻❤️

Tomorrow's JFRS features a selection of the best records released in 2025 🕺🏼 📻http://EN5radio.com ⌚️0010-0012 #mixcloud

𝐓𝐇𝐄 𝐅𝐎𝐎𝐓𝐁𝐀𝐋𝐋 𝐂𝐋𝐈𝐂𝐇𝐄𝐒 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐐𝐔𝐈𝐙 𝑳𝑰𝑽𝑬 Join us mid-Xmas for a livestreamed, interactive night of thrillingly niche football trivia! 📅 Sunday December 28th, 8pm UK 🎟️ £6 to enter, with all profits going to @sheltercharity.bsky.social 🏆 £250 top prize + more Sign up ➡️ footballcliches.com/xmas

New Spurs Show pod with (clockwise from top right) me, Rav Singh, Norman Giller and Julie Welch. Julie's brand new edition of the Official THFC biography is just out as is Norman's 'Spurs Select'. Both are highly recommended #COYS podcasts.apple.com/gb/podcast/the…