It's Ronny time!

Former chief sports writer on @thetimes Simon Barnes now writes highly acclaimed wildlife books (his latest 'How To Fly' is magnificent). But, as I discovered on @LifegoalsTD when he chose a superb Erling Haaland goal, he has never stopped loving football. And his analysis is refreshingly pithy...

Elvis!

This week's JFRS is available on Mixcloud 🎵📻✌🏻❤️🕺🏻https://www.mixcloud.com/theo-delaney/jonny-friendly-radio-show-with-theo-delaney-20626/

This week's Jonny Friendly Radio Show btw www.mixcloud.com/theo-delaney...

Heavyweight sports and wildlife writer Simon Barnes is very clever and very funny. And he loves football. Perfect, in other words, for my Life Goals podcast. Here he tells me how he fell into sports writing... theodelaney.com/life-goals-l...

This week’s JFRS available for ever and ever 🕺🏻 www.mixcloud.com/theo-delaney...

Pochettino’s USA sensational. Relentless, high tempo positivity. Reminds me of the last great Tottenham side… #USAPAR #worldcup #coys

This week’s JFRS btw ✌🏻❤️ www.mixcloud.com/theo-delaney...

Fearsome centre half Terry Butcher exudes kindness and humility on his compelling 'Life Goals'. Tonight at 10 on ITV4 'Butcher Invisible Wounds' looks at his career and his work with the families of bereaved veterans after the loss of his own soldier son, Chris. www.theodelaney.com/life-goals-l...

Sweet music! www.mixcloud.com/theo-delaney...

On in the morning!!

Provisional Schedule here...

On in the morning!

45 years to the day after I saw Ossie Ardiles and Ricky Villa pick up their FA Cup medals at Wembley, last night I presented them with their winners medals as star players in the official THFC team 'Trembly Knees' at the @thstofficial.bsky.social annual quiz. Top blokes, great night. #COYS

Great night at the @thstofficial.bsky.social annual quiz last night. Was able to sell a few books - thanks to @theodelaney.bsky.social for helping plug the podcast! And how amazing to meet these legends…by total coincidence exactly 45 years to the day since a famous FA Cup Final Replay 😲

On in the morning!!

This week's Spurs Show with Jah Wobble, Jeff Pope, Darren Altman, Mark Harris and me. Yikes! podcasts.apple.com/gb/podcast/t...

In 2000 Sky made Clare Tomlinson the first female pitch side TV reporter despite vociferous opposition. Before long she had the scoop of the year when England boss Kevin Keegan resigned live on air post match at Wembley. This and much more on Life Goals… theodelaney.com/life-goals-l...

Latest Spurs Show right here: #COYS podcasts.apple.com/gb/podcast/t...

If you're crazy about football you're doubtless crazy about Clare Tomlinson. Fascinating and funny on Life Goals she has me gripped with behind the scenes tales from her remarkable career and relives the goals of her life with her trademark, disarming charm. Don't miss it! #COYS

This week's Jonny Friendly Radio Show is up on mixcloud. Joni Mitchell, Wet Leg, Gang of Four, Marvin Gaye, Alabama Shakes and much much more. www.mixcloud.com/theo-delaney...

This week's Jonny Friendly radio Show at your beck and call... mixcloud.com/theo-delaney...

Hard-Fi are back with a new album and sold out live dates. My guest on the new @lifegoalsTD is front man Richard Archer whose synonymity with Brentford is manifest in the coveted, special edition @HARD_FI Bees shirt. Come for the goals, stay for the music www.theodelaney.com/life-goals-l...

Today’s JFRS with insanely varied music, uniformly excellent. www.mixcloud.com/theo-delaney...

Imminence 📻🎶🕺🏻✌🏻❤️

New SpursShow with me, Mich Leigh and Roy Beck of the Tottenham Hotspur SupportersTrust looking at Tottenham's survival chances under the leadership of Roberto De Zerbi. 'Mission...Possible?' #COYS! podcasts.apple.com/gb/podcast/the…

Good music alert! www.mixcloud.com/theo-delaney...

In his new memoir, serialised in The Times, Julian Lloyd Webber talks about his love of Leyton Orient, a subject he expounds on entertainingly on Life Goals. #lofc #footballpodcast #cello podcasts.apple.com/gb/podcast/lif…

Today's Jonny Friendly Radio Show is available for ever on Mixcloud ✌🏻❤️ www.mixcloud.com/theo-delaney...

Excellent double episode of @theodelaney.bsky.social Life Goals with Clarke Carlisle pca.st/episode/6af4...

Acclaimed sports writer Riath Al-Samaria is my guest on the latest Life Goals podcast bringing divided loyalties between Wales and England and an eclectic list of goalscorers ranging from Lionel Messi to Michael 'Glenis' Davies of Prendergast Villa. theodelaney.com/life-goals-lin…

I'm going on @nickyaacampbell.bsky.social's show on @bbc5live.bsky.social after 10 to talk about the Tottenham Hotspur fiasco. #COYS

This week's JFRS... www.mixcloud.com/theo-delaney...

The enthralling @plasmatron.bsky.social of @mogwai.scot tells us what’s on his mind in today’s @theobserveruk.bsky.social. He’s also excellent on Life Goals podcasts.apple.com/gb/podcast/l... #Celtic

On in the morning - last week's list for reference 🕺🏻🎵📻✌🏻❤️

In a unique double the impressive @JakeRichardsMP is on Question Time and Life Goals in the same week! podcasts.apple.com/gb/podcast/l... #COYS!

Ali Speechly, @SimonJDent and me try and face up to grim reality on this week's @spursshow #COYS podcasts.apple.com/gb/podcast/the…

Great Stanchion Books event with @migueldelaney.bsky.social and @philippeauclair.bsky.social talking about the latter's excellent 'The Mbappe Project' tonight at The Volley in Old Street. Good to see Joey D'Urso and @robawhite.bsky.social too.

This week's JFRS on Mixcloud... www.mixcloud.com/theo-delaney...

Rising political star @JakeBenRichards MP is a junior minister in the Department of Justice and a lifelong Spurs fan. On the new Life Goals he talks @theodelaney through cherished memories of Kane, Dele Ali, Ginola and more #COYS #podcast #EPL www.theodelaney.com/life-goals-l...

Excellent piece on Spurs’s predicament in today’s Observer by David Aaronovitch. #COYS

On in the morning! 💃🏽🕺🏻✌🏻❤️

SHOW UP. SING UP. STAY UP Welcome the team as the coach arrives. 12:00 – High Road build-up 12:45–13:00 – Coach arrival Then South Concourse – take it into the stand Spread out from White Hart Lane to Sainsbury’s Bring your colours. Bring the noise. All together, always 🤍💙

All together. Always.

The brilliant @philippeauclair.bsky.social and the equally brilliant @migueldelaney.bsky.social are in Old Street on Monday evening. Philippe was magnificent on Life Goals (podcasts.apple.com/gb/podcast/l...) and Miguel will be too when he finally does it. A @stanchionbooks.bsky.social event.

Former Kerrang and Q editor Paul Rees's latest book 'Raised On Radio' is a fascinating look at the behemoth AOR bands of the 70s and 80s. On Life Goals he reveals his helpless devotion to West Brom and a lifelong obsession with music #westbrom #AOR www.theodelaney.com/life-goals-l...

It's up! (Much like the game...) www.mixcloud.com/theo-delaney...

On in a bit - last week's playlist for reference 👇🏻