Consider this your weekly reminder that you deserve as much energy as you put into keeping your tech sufficiently charged and in working order. You’re worth more than air pods. Take your meds. Drink some water. Yeah, I said. It’s true.

Hey now, you’re a rock star, get the show on, get paid. hey now, the show is meds, go take ‘em. Maybe also have some water. You know what else glitters? You when you moisturize. You’ll never shine if you don’t glow, yo.

You’re doing so amazing, sweetie! I’m so proud of you! You absolutely do not need to cave to algorithm pressure and join that dating app unless you want to. Also take your meds today if you haven’t and have some water. You’re gorgeous!

Look I've been holding off from months asking this on Bluesky because of my pride but I need help. My car needs brakes, my rent is past due and my step kid needs shoes. I hate having to ask this

Hey, guess what? It’s Monday. Don’t forget to take your meds and drink some water. The water is just to shake things up before you moisturize. Obviously.

You are doing so well getting ready for the new week, you’re impressing all kinds of people. I know. I hear things. I am proud of you, friend. I’ll bet you even took your meds today. Bonus round: did you drink any water?

There is a finite number of times you can be told how great you are before you start to believe it (that’s a good thing). So I’m going to tell you again: you’re pretty great. Take your meds. Have some water. You’re great.

Today is Mental Health Awareness Day, apparently. So quick check: do you have a mental and is it healthy? It’s cool if it’s not, not everybody is good with plants. In the meantime, did you take your meds today? Drink something!

Thank you to everyone for the birthday wishes both here and in person! You are all incredibly special to me and I can honestly say yesterday was my best birthday ever. I'm feeling incredibly blessed. 1/2

You survived a whole Thursday! Even though there was STUFF. And I’ll bet there were decisions that YOU MADE. That’s so awesome! Now. Did you take your meds? How about water? Did you water? LOOK AT YOU GO.

Happy birthday to meeeee!

Your anxiety is a lying bitch. YOU’RE A WHOLE BADASS. Look at you living your best life, friend. You are killing it! I bet you took your meds, huh? Go drink some water to keep it going!

You want to know what’s my favorite thing about you? How you always show up, even when you’re not feeling your best. That’s not easy. Make sure you show up for yourself and take your meds with some water, friend.

Have you had a chance to stop moving today? No? Double check right quick—did you take your meds? Good job, you, now go get some water. For fun.

Something something you’re spectacular (because you are everything else is just extra). Don’t forget your meds, drink some water, moisturize something.

🎶🎶ohhhhh I’m just a girl who can’t say nooooo🎶🎶🎶 *record scratch* so I recognized I needed therapy for an anxious attachment style and worked on boundaries and we’re all grateful. Take your meds, have moisturizer. Water something. 🎶🎶

Happy Friday! Have you taken your meds? Wash them down with a splash of water. It’s okay if the water is hiding in some orange crush. You gotta make things interesting. Boredom killed the dinosaur. At least that’s the rumor.

Well instagram suspended my insta which also suspended threads. 99% sure it’s because they’re under my author penname so I’m “not a real person”. I’ve appealed but this is ridiculous. I’m so done with everything.

In seven days I’ll be 42! Yay me! 1/3

Has your Wednesday been a lot? Because my Wednesday has been a lot. It’s okay if you’re only just now remembering your meds. So take your meds with some water, friend. It’s halfway to the weekend.

Hey, real quick: what’s one really cool thing about you? That one thing that always makes you happy when you hear someone being all “oh, this person is so good at ________.” It’s not bragging if it’s true, y’all. Tell me how you’re great.

Some days, no matter how many steps you take to NOT dirty every dish in the kitchen even tho the recipe says you WILL, you’ll still end up with more dirty dishes than you thought possible. That’s okay. Foods important. So are meds. And water. Do the things.

It may be frustrating to listen to your body when your body doesn’t allow you to do the things you want to. It’s not selfish to rest. I’m proud of you. Be gentle with yourself, make double sure you took your meds and had some water.

Oi. It’s cool if you haven’t taken your meds yet, cause it’s almost a new work week, but def get on that oh and drink something. Your choice.

I’m having another really bad tension headache, so I’m not thinking pithy, but it’s still really important for you to remember your meds and have some water and moisturize (it’s getting fall and you’re ashy) I hope you’re safe and dry b/c weather.

Adulthood is knowing you’re allowed to eat cake for dinner if you feel like it. AdultING is listening to your body and leaving half for tomorrow when you feel full. I’m proud of you. Take your meds. Have water. Moisturize something.

It is officially Thursday evening. You almost made it through the week. Did you take your meds today? Good job, friend, toast yourself with a beverage of your choice because I bet you drank some water too, huh? You’re so good at this adulting thing.

Some days you’re going to feel crappy even when you do everything right. Could be anxiety, could be allergies, could be aliens. Don’t judge yourself if you need to rest. Take your meds though, and drink water. M Night says aliens hate water.

Does your head hurt? Could you be thirsty? You’re probably thirsty. Also have you taken your meds yet? You should totally take your meds if you haven’t yet.

It’s always soup weather when you work from home and control your own thermostat. Take your meds, have some water, moisturize something.

If you ever doubt yourself just remember that somewhere someone is making a living doing little paintings of Elvis on black velvet. Still. There’s a market for everything. Take your meds. Drink water. Moisturize. Buy a painting.

Your eyebrows look perfect and your hair has a “just came from the salon” vibe. You are amazing and you can do anything even Eldritch horror if you feel like it. Remember your meds and have some water. Monsters need to be yelled at sometimes.

I hope your Friday was as magnificent as you are. It doesn’t matter if it was productive or not. It IS important to be sure you took your meds. And have some water before bed so your weekend is awesome!

One of my coworkers is getting married and I’m putting together a recipe book for her from the team. Everyone who’s wanted to has included at least one recipe. I’m putting in one for challah because she is getting MARRIED and it seems apt. 1/2

Make sure you remember your meds, have some water, for fuck’s sake eat something, and moisturize your butts. Both cheeks. As a treat.

You wanna know a secret? Come closer. No, closer. Ready? Kay: YOU ARE PRETTY GREAT EVEN WHEN YOU DON’T THINK SO WE SEE YOU AND TELL PEOPLE YOU ARE OUR FRIEND SO TAKE CARE OF YOU AND TAKE YOUR MEDS WITH WATER.

Do you have any idea how remarkable you are? Just for making your way while *gestures* all this is happening? So be kind to you if you haven’t been. Take your meds. Have some water. Tell yourself you’re better than ice cream. You are.

Be a person who believes a better world is possible and make a better world. Like the guy who figured out Reese’s eggs are better than cups. Angel among us. Take your meds. Drink water. Moisturize.

Remember your meds, you lovely jiggly spice candy. Have some water and moisturize and know that one time a kid in an allegory with a goat person basically sold his soul to lick you.

Take your meds if you haven’t yet and treat yourself with something tasty for dinner. I’m not mentioning water because I’m sure you’re way ahead of me. Also slather yourself with moisturizer just cause.

I’m considering starting a TikTok that’s just a channel full of me going “okay it’s time to stretch, let’s stretch together” and “SIT UP STRAIGHT YOU EGG NOODLE” and “I am so ducking proud of you, you’re my kitten now.” Take your meds, kitten.

Listen up beasties, if you haven’t done it yet you need to take your meds. I know, it’s a pain. Once you’ve done it, go bite someone. You know, for fun. Then drink some water.

A little secret: most of the time when I’m telling you something I’m talking to myself. I’m not so great at being kind to me. So taking care of you is hacking my personality disorder. That said: I love you, you’re perfect as you are, take your meds. Drink water.

I just want to say I am so incredibly proud of myself. Things aren’t perfect, & I’m working on that but I’m still here. I’m proud of you too. I see you struggling & I see you making it. Take a moment to be proud of yourself too.

Hello, you glorious gash in the fabric of reality—did you take your meds today? Be sure to get on that, and then drink a glass of water to lubricate your vocal chords so you can truly scream into the void and frighten the abyss.

If you’re happy and you know it, that means the meds are probably working, you remembered to eat, and you’re properly hydrated. Could also be afterglow, I don’t judge, but make sure you pee, cause UTIs are no joke. Moisturize something.

What if things are working out so much better than you even realize? That’s the cool thing about miracles, the best kind you don’t even know happened. So trust the process, take your meds, moisturize something, and believe. We believe in you.

Think about the next few days, is there something you want to make happen? Maybe it’s just a vibe. What’s something you can do to prepare? Don’t forget your meds and water, that’s two things right there. Oh and moisturize. For vibes.

Oh HELL yes