SELF Magazine
@self.com
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Wellness you can trust.
https://www.self.com/
Find the SELF team here:
https://go.bsky.app/UP156WW
Sneakers arenât just something you wearâtheyâre a culture in and of themselves. The winners of SELF's 2025 Sneaker Awards reflect that, running the gamut from styles youâd wear at Barryâs Bootcamp to pairs youâd spot in the front row at Fashion Week.
about 2 months ago
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âLuxury, to me, is the space to be with oneself, to know oneself, to enjoy your own company, or at least to give yourself space to be in your own company,â Tracee Ellis Ross says in SELFâs July cover story. If that is Rossâs definition of a luxe life, then she is living it.
2 months ago
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Venus Williams is one of the most successful athletes in history. But behind closed doors, she has been fighting a painful battle for decades that far too many women know well: uterine fibroids. Tap here to read more:
www.self.com/story/venus-...
3 months ago
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The modern American woman has come a long way from the typical early 1900s housewife. About 60% now work outside the homeâthanks partly to post-WWII convenience foods. But as
#RFK
Jr.âs
#MAHA
agenda stirs fear around ultraprocessed foods, women are pushed back into the kitchen.
4 months ago
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The 2025 SELF Pantry Awards are here, and we hope you brought your appetiteđ„« Our 73 winners prove that store-bought snacks and kitchen staples donât have to be boring, bland, or full of junk. In fact, they can be craveable, convenient, and dare we say itâhealthy.
www.self.com/pantry-award...
4 months ago
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If youâve seen Aryna Sabalenka play, you know sheâs a powerhouse. For SELFâs May cover, she opens up about sharpening her mindsetâand how finding joy in the little things helps her thrive under pressure.
www.self.com/story/aryna-...
4 months ago
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#NicoleKidman
rocks a short pixie cut on the
#MetGala
red carpet. The
#Babygirl
star hit tonight's carpet in Balenciaga couture.
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5 months ago
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Is anything
#SerenaWilliams
can't do? This just might be the tennis iconâs best
#MetGala
look yet. Tell us what you think in the comments!
5 months ago
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#AngelReese
never missesâon the court or the
#MetGala
carpet. The WNBA star is turning heads in a tailored Thom Browne dress styled with the perfect short bob.
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5 months ago
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SELF caught up with this year's WNBA rookie class before the draft to ask who their favorite WNBA couple is. They are all so cute, even we canât pick a favorite!
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6 months ago
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Olivia Munn on Her Surrogacy: âI Needed to Go This Routeâ The actor is confident in her âaggressiveâ approach to breast cancer treatmentâeven if it meant she couldn't carry her second child, MĂ©i. Tap here to read the full cover profile:
www.self.com/story/olivia...
6 months ago
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Forget words of affirmation. Hollywoodâs most sought-after heartthrob is all about acts of service. Specifically, food service.
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Everyone Wants a Taste of Glen PowellâŠâs Ketchup
Heâs mastered the rom-com, Western thriller, and nowâŠthe art of perfecting a signature Texan barbecue sauce.
https://www.self.com/story/glen-powell-smash-kitchen-condiment-line
6 months ago
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Desperate to find her version of healthy, the plus-size influencer lost weightâa lot of it. But nothing is as perfect as it looks on social media. Read Bader's story here:
www.self.com/story/remi-b...
6 months ago
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In a tearful September 2023 TikTok,
#RemiBader
stopped speaking openly about her body and health. Since then, she has lost weight, without acknowledging how or why. Now, Bader is ready to tell her story on her own terms. Tap here to read SELF's exclusive:
www.self.com/story/remi-b...
6 months ago
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Do you really need different sneakers for running *and* lifting, or can you wear the same shoes both? Apologies to your wallet, but generally speaking, itâs a good idea to have separate shoes for these inherently pretty different activities. Tap here to find out why.
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What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Apologies to your wallet, but itâs generally a good idea to have separate pairsâhereâs why.
https://www.self.com/story/can-you-wear-same-shoes-for-running-and-lifting
7 months ago
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The SELF team sat down to give their honest thoughts on the viral
#Progresso
Soup Drops. Let us know if youâd try these salty soup candies in the comments.
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7 months ago
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Thereâs no shortage of less-than-flattering representations of age-gap relationships. But whatâs often overlooked are the partnerships that thrive and defy those one-dimensional narratives. Tap here for five key factors that help these relationships succeedâplus, mistakes that give them a bad rap.
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Age-Gap Relationships Get a Bad Rapâbut These 5 Tricks Make Them Work
âBabygirlâ and âThe White Lotusâ are flipping the scriptâŠand real-life couples are too.
https://www.self.com/story/age-gap-relationships-tips
7 months ago
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What exactly is functional medicine, and is it a legit avenue for quality medical care? We asked experts to explain everything you need to know.
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What Is Functional Medicineâand Should You Ever Try It?
It's growing in popularity, but there are some major red flags to watch out for.
https://www.self.com/story/what-is-functional-medicine
7 months ago
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Thank us later đ
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This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
Move better in (and out of!) the gym.
https://www.self.com/story/how-to-do-pigeon-pose
7 months ago
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#HunterWoodhall
just revealed that he had to have emergency surgeryâand his Oura ring was what pushed him to go to the hospital. Tap here to read more.
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Hunter Woodhall Says His Oura Ring Might Have âSavedâ His LifeâHereâs How
Doctors discuss what to keep in mind when your tracker spits out a warning.
https://www.self.com/story/hunter-woodhall-oura-ring-emergency-surgery
7 months ago
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With
#birdflu
breaking out among the countryâs poultry flocks,
#egg
prices have skyrocketed. So if youâre looking to swap your morning omelet for a meal with less sticker shock, we donât blame you. Tap here to see them all:
www.self.com/gallery/food...
8 months ago
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In an effort to counterbalance a portion of the planned tax cuts, the House is proposing $880 billion in cuts to Medicaid. While Trump has expressed he wouldnât make cuts, SELF reported in October that Project 2025 plans to deprioritize Medicaid, as well as other moves that could impact your health.
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5 Ways Project 2025 Could Impact Your Health
From higher drug prices to lifetime caps on Medicaid, this agenda is a recipe for disaster on the health front.
https://www.self.com/story/how-project-2025-could-affect-your-health
8 months ago
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reposted by
SELF Magazine
Dr. Gail Saltz
8 months ago
Even under dark times or real hardship, it is very possible to see and take pleasure or humor in other aspects of life. I spoke to Korin Miller about how to shift to a happier mindset. @korinmiller
@self.com
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Life Got You Down? Experts Suggest âLemonadingâ
These six simple tactics can shift your mindsetâand make you happier.
https://buff.ly/3QnnUF8
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With stories of recent plane crashes alongside a string of other unexpected defects, injuries, and other controversies, youâre not alone if youâve had anxious thoughts about air travel safety. Tap here for expert tricks to stay calm and in control the next time you take to the skies.
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7 Ways to Ease Flight Anxiety, According to Experts
Recent headlines may be fueling your fearsâtry these tips for staying calm.
https://www.self.com/story/flight-anxiety-tips
8 months ago
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Ben Mezzenga and Sara Carton, two contestants on âLove Is Blindâ season 8, are proving clashing political views can quickly shake up even the strongest connections. Should political differences be a total dealbreaker? Or is there a way to make it work? We asked experts what they think.
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How Much Should Politics Really Matter in Relationships?
Ben and Sara seem to be hitting it off on this season of âLove Is Blindââthat is, until one reveals they didnât vote in the last election.
https://www.self.com/story/ben-love-is-blind-season-8-political-differences
8 months ago
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More than one million Igloo rolling coolers were voluntarily recalled due to safety concernsâtap here to find out more.
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More Than 1 Million Popular Coolers Were Just Recalled Due to âAmputation and Crushing Hazardsâ
The affected products were sold at Target, Costco, Dickâs Sporting Goods, and other retailers.
https://www.self.com/story/igloo-cooler-recall-2025
8 months ago
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The United States Department of Agriculture predicts that egg prices will rise an additional 20.3% in 2025. Tap here to find out why.
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Eggs Are So Expensive NowâBut Why Are Some Cage-Free Ones Actually Cheaper?
Experts explain what bird flu has to do with this surprising switch.
https://www.self.com/story/egg-prices-bird-flu-2025
8 months ago
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By now, youâve seen enough headlines to be sufficiently freaked out about microplastics. Theyâre everywhere: Our water bottles, our brains, our bones. If youâve had it up to here with the microplastics mayhem, we got you. Tap here to read more:
www.self.com/story/how-to...
8 months ago
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Help, I'm still at the restaurant (thinking about Nike's "So Win"
#SuperBowl
commercial).
8 months ago
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No one wants to be caught in the kitchen at kickoffâor worse, stuck in front of a fryer while the halftime show is on. Tap here to see easy apps that pay respects to the iconic treats that inspired them. The best part? Each only require three ingredients to make.
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12 Easy Super Bowl Snacks You Can Make With 3 Ingredients or Less
These simpler versions of classic bites take home the trophy.
https://www.self.com/story/super-bowl-snacks
8 months ago
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Yesterday, the drug mifepristoneâthe first of two in the standard medication abortion regimenâsurfaced several times during Robert F. Kennedy, Jr.âs first Senate confirmation hearing as President Trumpâs pick for Health and Human Services secretary.
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Make No Mistake, RFK Jr.âMifepristone, the Abortion Pill, Has Been Studied and Is Safe
Untrue claims about safety issues with the drug resurfaced yet again during RFK Jr.âs confirmation hearing.
https://www.self.com/story/mifepristone-safety-myths
8 months ago
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As of late,
#seedoils
have stepped into mainstream infamy, as influencers have taken to disparaging them and, notably, RFK Jr. has claimed that weâre being âunknowingly poisonedâ by them. But should we really view seed oils as Public Enemy No. 1? Tap here to find out:
www.self.com/story/are-se...
8 months ago
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Find out what all those little pulses are actually doing for your muscles:
www.self.com/story/does-b...
8 months ago
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#AndieMacDowell
just opened up about being diagnosed with piriformis syndrome, a health condition that caused her intense hip and leg painâand most people have never heard of it. Tap here for everything you need to know about piriformis syndrome, symptoms to look out for, and what causes it.
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Andie MacDowellâs Painful Hip Symptoms Were Actually Piriformis SyndromeâHereâs What to Know
The condition can feel like sciatica, but itâs different.
https://www.self.com/story/andie-macdowell-piriformis-syndrome
8 months ago
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Picture yourself supporting your ex-partner in a new relationship, if that's something youâre happily willing to do, then maybe you have moved on enough to be in a friendship.
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10 Questions to Ask Yourself Before Deciding to Stay Just Friends With Your Ex
Itâs not easy to go from romantic to platonicâbut these prompts can help you figure out if itâs even possible.
https://www.self.com/story/can-you-be-friends-with-ex
8 months ago
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An unnerving trend is taking shape among cancer diagnoses: Cases are increasing in women, particularly young ones, even as they decline in men overall. SELF dug up proven steps you can take to reduce your cancer risk now and down the line.
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Cancer Rates Are Rising in Young Women. Hereâs How to Lower Your Risk
Experts break down the five lifestyle tactics with the strongest evidence.
https://www.self.com/story/how-to-lower-cancer-risk-young-women
8 months ago
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Lili Reinhart is SELFâs January 2025 cover star. To read the full cover storyâincluding Reinhartâs personal health journey and why sheâs speaking up nowâtap here:
www.self.com/story/lili-r...
9 months ago
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SELFâs free new yearâs fitness program is finally here! Meet 6 Weeks to Stronger. You pick the number of days a week you want to exercise, and weâll give you a ready-to-go plan so you can hit the ground running. Yes, itâs that easy.
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Start Here: How to Use SELFâs 6 Weeks to Stronger Workout Plan
Join us for a science-backed journey to build strength, boost your confidence, and feel freaking amazing.
https://www.self.com/story/six-weeks-to-stronger-program-info
9 months ago
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SELF is finally on Bluesky! Keep an eye out for our content and go to our profile to follow our team!
9 months ago
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