You rang?

Heading to the gym after 11pm on a Friday night because that's the only time there aren't 3 youths around every single bit of equipment.

It's another FCF*! *reFleCtion Friday

Been trying to post a FCF pic for an hour but God* has other plans for my soul. 🙏 *Bluesky

I used to be able to build muscle in my arms quickly, but these past few years have been a struggle. Am I just old?

If your tattoos don't look like this, don't bother showing me

Hot, innit

I'm not into astrology and I basically love every colour so I'm fine with whatever this says. pantonecolors.net/pantone-birt...

DMs on my main Instagram account demonstrate a long history of me wishing people a happy birthday while they don't give a single shit if I'm alive or dead.

Took what I hoped would be a beautifully sensual full pic that actually made me want to kms so here's a close-up.

I need to rebuild my shoulders and that's ok.

I finally got around to "Confessions II" and I was... whelmed.

Rot in hell Ann Widdecombe 🥰

Did I just hear you call me "Dad"? Shouldn't I?

Trying to imagine telling my 2000s self that geeks in the 2020s will often be buff AND gay.

Black is Beautiful #BlackArt 💜

Tell me ASAP if she does a "Ray of Light II".

Do these kids have any idea how hot their dad is?

This also works for Softie Saturday (or Solihull Saturday, since I woke up there).

Even the Travelodge had good lighting as I travelled with work for a FCF* *Fabulous Coventry Friday

How in the dainty fuck does one bulk without getting fat? If I eat anything, it goes straight to my middle. 😭

I would pay to watch this.

Can't believe I got a hotel room all to myself last night but didn't even take a thirst trap.

Do you like my cap?

Made it to Portobello for the first time ever!

Lily Allen was wonderful. 💖

Gays on Father's Day

enjoy this video of Henry Cavill at Royal Ascot for the purposes of admiring his dashing timepiece

I know no American President has ever been an angel but I'm so glad Christina Aguilera performed for Obama yesterday. She has always let us know she never votes Conservative. 💖

When I got back home from the gym last night, it was FCF*. *Fitness o'Clock Friday

Some people just have a knack for making sex feel very BIOLOGICAL.

Just read a Greek picturebook with Husband (he's learning) like I'm a parent putting him to bed.

Husband is home from his travels, which means I'm back to wearing my own robe.

It's a FCF*, if you celebrate a day after it took place. *Foamy Cojones Friday

Sudsy Alone

I might have a new (bisexual) obsession...

Politicians who fanned these flames should hang their heads in shame. Time and again we've seen this story play out. Single incidents used to fuel a far right narrative - and communities across the nation paying the price.

The gym app says there are only 39 people there? At 9pm?! [Sprints over]

Something about tits.

Saturday soak

Can't repost this hard enough

Part two: FCF* edition. Don't look too closely. *Fella's Clone Friday

Husband's away, stole his robe.

Husband's gone and left me alone. Whatever will I do?

It's not hot today but my junk is hanging as though it is. 💖

Another day of being bisexual. Amazed I still have the energy for it at this age.

Powering through

Take thirst traps? On this schedule?

Bad sleep, big day ahead

A friend unexpectedly posted a racy CF story and I may have gasped an "oh Jaysus" aloud.