Bored. Time to convert this to an adult account. #bibottom #bidaddy

Still at it.

Probably my last receipt for BlueSky, this place is empty, I don’t have any supporters here and it’s starting to affect my progress.

My youngest is 8 today.

Eye on the prize.

Ford vs Trump is the Conservative machine punching itself in the dick and I am here for it.

Shrooms and watching ‘Spun’ has left me with a sketchy anxiety I cannot shake.

We got there. #workout

A little #activerecovery on #restday.

Mickey 17 with my crew.

Sweating Saturday. #workout #fitnesssky

Guess what happens when you chase a carrot for a really long time with no gratification? You start to resent the carrot.

Rents due. #gymsky #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #twunk

Struggle bus Sunday. #gymsky #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #twunk

We made it. #gymsky #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #twunk

Keep kicking, Friday is right around the corner! #gymsky #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies

Stereo says hello.

Today’s receipt. #workout #40plus

Stretching is the best way to reduce injuries! Chew your food people. #stretching

Good morning boos, I guess I reached 100 followers last night, thank you so much for caring what some 40+ dude with a personality disorder does/says. <3

Today’s receipts. #workout

Sledding killed my back BUT I got today’s w/o in, (*I skipped the burpees.) Enjoy this montage of last week boos! #gymsky #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #twunk

My sled crew.

I saw Captain America Brave New World, and can confirm that Thunderbolts* looks fantastic.

Ta da.

I hope it’s a Canadian that kills Trump, but let’s face it, it’ll probably be a Republican.

Repeat after me: Ow.

Grab it by the throat. #gymsky #fitover40 #fitnesssky #healthsky #fitsky #fitness #runsky #sweatclub #discipline #nomissedworkouts #homeworkout #fitnessbaddies #aspd

That’s all you get.

This is going to Suck.

Your montage on a cold, snowy rest day. #gymsky #fitover40 #bisexual #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #caturday

Friday. #gymsky #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #twunk

Finally.

Wednesday’s receipt. #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #twunk

Rest day, so here’s your montage of highlights from my last 2 workouts. #gymsky #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #twunk

Happy Monday boos, start your week off right. #gymsky #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #twunk

Sleddin’ with the kids.

Crushed my long Saturday w/o. #gymsky #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #twunk

Stereo knows what’s up. #workout

This week was a beast, but we slayed it. Happy Friday boos. #gymsky #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #twunk

#gymsky #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #twunk

Crushed the long workout, 20 min pec/curls later. How we doin? #gymsky #fitover40 #fitafter40 #bisexual #fitboy #fitnesssky #healthsky #fitsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies #twunk

Oh Canada! 🇨🇦

Going to slow down my posting of new reels until I can figure out what I’m doing wrong as far as getting new followers and likes on my stuff. Maybe one compilation a week instead of every other day.

Shot nazis all morning, and Of COURSE I got my workout in. ;p #gymsky #fitover40 #fitafter40 #gaymuscle #bisexual #fitboy #fitnesssky #healthsky #fitsky #nutritionsky #hotnerdskyline #fitness #runsky #sweatclub #nomissedworkouts #homeworkout #dadbod #fitnessbaddies