Well I'm hospital with a stoma blockage. Waiting to see if I will need surgery. Which really sucks.

Back to it today after French holiday #followtheleader #morningrun

First 10k for Han this morning in prep for Birmingham 10k next week. Good luck to all who are doing the @londonmarathon.bsky.social today - it’s a warm one 🥵 #morningrun

A few moments of mindfulness on today’s #morningrun Happy Easter @stevewashbourne.bsky.social @johnhuww.bsky.social

“You're only here for a short visit. Don't hurry. Don't worry. And be sure to smell the flowers along the way.” ~ Walter Hagen

"When spring came, even the false spring, there were no problems except where to be happiest." ~ Ernest Hemingway #morningrun

“I sit beside the fire and think Of how the world will be When winter comes without a spring That I shall ever see For still there are so many things That I have never seen In every wood in every spring There is a different green” ~ JRR Tolkein #morningrun

“Hope is beauty yet to bloom”~ Angie Weiland-Crosby #morningrun

“In February, the overcast sky is not gloomy so much as neutral and vague. It’s a good time to get lost in thought” ~ Vivian Swift #morningrun

“The flowers of late winter and early spring occupy places in our hearts well out of proportion to their size.” – Gertrude S. Wister #morningrun

“Summer is for surrendering; winter is for wondering” ~ Debasish Mridha #morningrun

“Winter knows to hush, still, listen, so the soul can speak.” Angie Weiland-Crosky #morningrun

“We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.” G Zukhav #morningrun

"there is a sound so faint…you hold your breath to listen. You are aware of the beating of your heart. The extraordinary thing that is about to happen is matched only by the extraordinary moment just before it happens” - Frederick Buechner #advent🕯️ #morningrun

“Some people feel the rain, others just get wet.” ~ Roger Miller #morningrun #stormbert

“Hope is the thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if we have the courage to reach for it and to work for it and to fight for it.” — Barack Obama #morningrun