Friends… Protein is the Brawndo

Anyone wants to hang I’ll be getting a light high on and fixing the tractor’s steering in the garage. Album recs welcome cuz this might take some patience and time.

Let’s pop in on Pyongyang and see what’s up today… oh. oh.

Alright. That one got me. Patient grabbed my hands as we were leaving the treatment room, looked me in the eyes, down at my hands then back at me and said, “Please have a safe 4th of July”. She was making a chiropractic relevant joke and I love her for it 🥰😂

Sometimes lunch on grocery day is my favorite. Eat like I’m in fuckin grade school. PBnJ ✅ Apple slices w/more PB ✅ Whatever jalapeño chips are at the bottom of this bag ✅ Zero Orange Shasta ✅

For anyone who actually sees and gives a fuck about these musings I blurt into the ether know how much we are shouting from the rooftops our eldest lad is off the mountain. Been stressed about him doing a mountain course qualification in New Hampshire/Maine. Fucking hoss text “GTG” today.

Pulled off 80 into a Loves fest

The American goldfish memory. This wasn’t even relatively long ago and folks cannot recall the Tea Party was a funded op, not a naturally occurring movement. They effectively marketed to racists. Ask @adamkinzinger.substack.com. He knows. He hosted these yokels at his rallies.

Here is the first shipping notification I received on a gift I ordered for my wife’s birthday. UPS informs me it will be here tomorrow and I have until the driver is at my house to pay this $67 ransom on my $53 purchase or I’ll be charged an additional fee for the driver having to take the payment.

Okay, I’ll bite. Ready to display some ignorance. What cultural event or celebrity do we have to thank for the observably and intentional uptick in guys flopping their forearms out their car/truck window? Is it because of Zach Bryan’s “I Remember Everything”?

So where do I collect my ‘Right About Tulsi Gabbard Since 2017’ stimulus check

Connections players this morning

My love language is making my bride the “my name’s Jeff” version of cappuccino art

At 49 years old I feel I’m on the cusp of swearing off smart cocktail bars for good. Flavors? Fiiiine. Pretentiousness? Too fucking much for me, I’m afraid.

Brought to you by Dr. Seuss

Me, a man who can predict the future on 12/31/25: 🤔🔮 “Trump will screw up the Reflecting Pool renovation and a savvy mixologist will name a drink after the disastrous resultant sludge in time for our 250th birthday celebration!”

Let us never forget one of the greatest father son moments in all of cinematic history

Can’t believe a Strait is demanding so much attention during Pride Month. Typical.

Happy Father’s Day, you motherfuckers. Give ‘em the gift you know they’ll appreciate!

Made it to me local in time for…kickoff? Ball drop? I don’t know soccer well. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

The USMNT just went up 2-nil on the Chicago Bears

Window into what it is like being a military parent. On the scarier days it looks a little like this:

This tracks. He’s always given me Swalwell vibes.

But…but but he signed it in Versailles

Seen here: man with many opinions regarding the Sopranos finale.

When you’re a stone’s throw from 50 you say things like “We should have a cookie off. Everyone bring their best cookie to our next get together.” I have friends who make me feel like I’m in the trust tree. “That sounds fun!” I was told.

As a white in the rural I can tell you this has been the most difficult part of not packing up and relocating despite running a successful small business. My community members Shoe speaks of are truly maddening. Used to have a wealth of common sense. Now they’re just confused trolls.

Pre-run toothbrushing track

Good morning to only the Tartan Army 🏴󠁧󠁢󠁳󠁣󠁴󠁿 This is your heads up to start priming for tomorrow night’s match.

Should’ve been an astronomer. 49 and I still love staring at the night sky.

What’s an L look like in my line of work? To me I took one today. Been trying to help a guy avoid hip replacement and folks, today we had to have the consult about him having an ortho eval. He’s bone on bone and the adjustments are just not going to overcome that. Hate to, but have to refer out.

🎯

Purple 7 representin

Congratulations, Mr. Secretary

Planes, Trains and Automobiles comes to mind

Heard on @gregsargent.bsky.social Daily Blast pod: “Do people still say ‘mogged’?”

Career move. Opening a championship horse breeding stable: WHORSES

Okay, I’ll entertain a good conspiracy from time to time. Dad was a JFK expert, so I didn’t stand a chance. That said, I am ready to take the handshake excuse at face value for one simple reason: if he tried pulling that strong grip pull in bs with me I’m bruising that elderly hand no doubt.

I just thought I’d be good at helping people and here we are 🤦‍♂️ Actual new patient med history today. Me: So what do you do for a living? Patient: I…I’m not sure I want to say. Me: Look, if it’s an Only Fans page you. are. RIGHT… Pt: Well, I’m a conservative-ish podcaster.

Pool boys everywhere

My people bring the joy 🥹

World Cup Fever!

Relax, big fella. We already knew who you are. Happy to see the squad still handing out 54. Don’t retire that one on account of this box of rocks.

Hm, here is good actually

🌲

Scotland to Boston with love

We got ourselves a gold ol’ fashioned Texas BBQ like off! Because apparently that is a thing now

Office hijinks too real for you?!

It’s a mango jalapeño ale. Mangofuckyourself

If you’re in charge of managing the pool chemistry at your place then this is the least surprising outcome imaginable