m.youtube.com/watch?v=xAcv... Love this from @thesleepcharity.bsky.social great to see advice that recognises sleep as an autonomic function, respects individual differences in sleep need and focuses on how we think about sleep not just behaviours 💙💤🌙

If you are looking to do a #PhD on #healty and #wellbeing with a focus on #impact - please get in touch with me by the end of Feb @rhulpsychology.bsky.social www.royalholloway.ac.uk/research-and...

Thoughtful work from this trial of a digital sleep intervention for parents of children with epilepsy @kingsioppn.bsky.social. Love the video with Professor Deb Pal which captures the realities for families really well. 💙🌙💤 www.kcl.ac.uk/news/self-gu...

Delighted to welcome our friend Stephania to @sleep-rhul.bsky.social lab from Universidade Federal do Rio Grande do Norte (UFRN). It was wonderful to hear about your work on #sleep in #twins. @rhulpsychology.bsky.social

Huge thanks to Dr Megan Crawford @meganrdc.bsky.social speaking to the RHUL Sleep Lab this week about treating insomnia in the context of different medical conditions. A really insightful and engaging session!