We’re hiring - Research Assistant for our Leverhulme‑funded project on adolescent sleep, learning, and memory. Ideal for candidates with strong quantitative skills and an interest in sleep research. @jakketamminen.bsky.social @alice-gregory.bsky.social jobs.royalholloway.ac.uk/Vacancy.aspx...

The Sleep Lab at Royal Holloway is looking for a full-time 3-month Research Assistant! This is a great opportunity to gain hands-on experience in sleep research! Find more here: jobs.royalholloway.ac.uk/Vacancy.aspx...

This study highlights how cognitive fusion, sleep hygiene and sleep control beliefs jointly influence insomnia severity. @alice-gregory.bsky.social @jakketamminen.bsky.social bpspsychub.onlinelibrary.wiley.com/doi/10.1111/...

With circadian rhythms front‑of‑mind after welcoming Prof. Gurprit Lall @kent.ac.uk, this study on how late bedtimes blunt the circadian‑advancing power of MBL in teens really caught our eye. @alice-gregory.bsky.social @jakketamminen.bsky.social www.nature.com/articles/s41...

A global wake‑up call showing how rising nighttime heat harms sleep—and how the people most vulnerable to its effects remain overlooked. @jakketamminen.bsky.social @alice-gregory.bsky.social academic.oup.com/sleep/advanc...

On World Sleep Day, a great piece from our own RHUL sleep lab director on how confusion around “heritability” shapes how we think about insomnia. A good reminder of the value of clear science communication. @alice-gregory.bsky.social @jakketamminen.bsky.social psyche.co/notes-to-sel...

This year @beckcrowley.bsky.social will represent the lab at #CNS2026. Don't miss her poster about adolescent sleep and learning on Sunday! If you're not going, read all about it below: www.cogneurosociety.org/poster/?id=6... @mggaskell.bsky.social @alice-gregory.bsky.social @cnsmtg.bsky.social

A new Standard piece on the 7–1 sleep rule includes commentary from our PhD student, Kirsty Vant. @kirstyvant.bsky.social @jakketamminen.bsky.social @alice-gregory.bsky.social www.standard.co.uk/lifestyle/we...

Strong data supporting morning sunlight, time‑restricted eating, cardiovascular activity, and breath work boosted fitness and parasympathetic activity with sleep consistency as a partial pathway 🌅💤💪 @alice-gregory.bsky.social @jakketamminen.bsky.social academic.oup.com/sleep/articl...

February is Children’s Sleep Awareness month 😴 There are some excellent resources for schools on The Sleep Charity website thesleepcharity.org.uk/childrens-sl... @thesleepcharity.bsky.social

Really excited to share this from our own fabulous Beatriz! @beatrizrvenancio.bsky.social eur03.safelinks.protection.outlook.com?url=https%3A...

Thoughtful work from this trial of a digital sleep intervention for parents of children with epilepsy @kingsioppn.bsky.social. Love the video with Professor Deb Pal which captures the realities for families really well. 💙🌙💤 www.kcl.ac.uk/news/self-gu...

Huge thanks to Dr Megan Crawford @meganrdc.bsky.social speaking to the RHUL Sleep Lab this week about treating insomnia in the context of different medical conditions. A really insightful and engaging session!